P90X The Answer Part 1 (New)

[TheNuggets2213]

this stuff dose work im starting insanity in four days

[MuscleMixer]

@TheNuggets2213 Yes it works :) What is your goal for Insanity?

[ernestezekiel]

how important is diet adherence with p90x?

[DennyLyons]

@ernestezekiel depends on what your current diet is. If you are significantly overweight, then very, very important. If you are naturally skinny, then a high protein diet with these workouts can cut it - maybe not the optimal results, but still will get you by.

[HCNguyen86]

@ernestezekiel well, eatting pizza everyday and buying McDonald for dinner 7 days a week an't going to help you.

However, you are going to get stronger.

[MuscleMixer]

@ernestezekiel 80% of your results will come from the diet. In your 1st phase you learn how to eat, 2nd phase you condition and 3rd phase you will feed your body for performance

[fanguk2]

@MuscleMixer Can I ask you if it's a myth that Vegetarians have to work twice as hard? The amount of times I've been told by people that I'll never have a body like that because I don't eat meat...I've lost count of. Very disheartening.

Due to my job and the shifts I pull, a gym membership is totally out of the question. So this really appeals...

[teambeachbody1]

this is where its at folks u gotta bring

[katinkers]

they emphasize 90 days, but i only heard the word diet twice and nutrition once. diet is like.. 70% of fitness no matter what routine you follow. you're not going to look like that unless you stick to the diet like glue

[archerboy036]

haha it's Chuck Morris :)

[plyingshadow]

It had to be the Fat people to dislike this.DAMN !!!

[Mrvelly15x]

The women who sounds like a man at 1:09

[MrPokerJesus]

161 people just could not BRING IT!!!

[teufelas]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[telamon38]

@teufelas stop copying comments noob

[StripedTriangle]

159 people couldn't push play everyday.

[XsnowboarderXx]

i think its funny how the totoos are on different arms u guys are dumb asses ahhaha

[illegalPaint]

@XsnowboarderXx The one with the cellphone? He was taking the "Day 90" picture in the mirror and the "Day 1" picture wasn't in the mirror.

[GetFitReedman]

@XsnowboarderXx You do realize that that's a reflection right?

[CutaaLesiaio312]

hìhí_ÃnÿOñÊ_waÑñâ_chÃt_wïth_mË­_Ì_fÉËl_sØ_lòñèlÿ_tôdAY≡

[icedragonSg]

I've never heard any one say this wont work. The only negative thing I can find is people saying it's way to intense and that's why you get results there are easier and faster ways to do it then they link to something else..

I did a test week couldn't finish the work outs. Then did it again and was sore for days afterwords but now I'm on the 3'rd week (counting it as my 2nd) and the time just flys by on the video and I look forward to doing it. with the exception of yoga.

[RoroCWalker]

0:20 ... wtf is those shitty ''DUMB''els

[Za7Dom9]

My body doesn't seem large my question is will this change after 18? Anyhow what do you think about my workout: 50 push ups simultaneously 50 crunches simultaneously then later on I would do more about 30-60 crunches and pushups

[Lcardenas1993]

wow i thought you where like just a body builder man like i thought all those ppl where fake

[whoo689]

The only program that'll murder you into shape!

[whoo689]

Bro90x

[gogotrololo]

i've had 4 different personal trainers over the years, and this is the only workout any of them would recommend, and all of them recommend it. im sorry p90x but im a gym nut! its easier to have a quality physique when you have the plethora of tools to obtain it.

[pianomaniac19]

WTF he ids 50 he looks thirty

[manurulzz5]

p90x is for pussies

[jmbbala]

@manurulzz5 haha you pussy

[alisquin315]

@manurulzz5 ok what do you recommend considering you know better.

[Rashad8671]

zomg, i had to do the p90 x at school...it was torcherous!!

[pipersgreat]

i hate these videos cause they make working out look bad... its not bad they both have the sam effect.. and that muscle confusion? u can do that while working out... and all u need to do to keep change coming... is add weight as you get used to it -.- DUH?

[haubro18]

@pipersgreat Yeah man that muscle confusion is a load of shit haha. It's called adding more weight when the one you do gets too easy.

[afire007]

@haubro18

muscle confusion is a load of shit? Kid do you have any idea how your body works?  Your body will ALWAYS get used to a certain routine after a certain amount of time. ANY body builder or even DOCTOR for that matter will state this. This is how your body works, its how the body has always worked.

[afire007]

@haubro18

If you merely increase your weights after a certain amount of time, i guarantee you will still see a plateau effect if u keep doing the same exact workout every day. This is common sense kid. Its the reason why the workout changes every phase, as changing your workout often i far more effective than doing the same workout every day.

[haubro18]

@afire007 I know, your right. I learned more about platueaus sometime after i made that comment.

[pipersgreat]

i think this is bullshit... no program can give you this shit... its just like working out IF YOU REALLY WANT IT YOU CAN GET IT workout every day a different muscle every day and alternate 2 days of rest minimum and i personally fit in abs every 2 days no excuses but thats me forget this but thats my opinion =)

[wulfio]

@pipersgreat I'd have to disagree. I used to be required to train hard for hockey. I was in the gym 3 hours a day in the off seasons. I find this work out to be more rewarding than the programs I went through back in the day; and if you go 150%, it's just as tough. Reason being, 1) there is more variety beyond "working a different muscle out every day"; I've recently discovered I quite enjoy yoga.

[wulfio]

@pipersgreat 2) When you aren't a 19 year old kid with nothing better to do, it's very easy to say "i'll go to the gym tomorrow" then go through the whole ordeal after work. 3) as dilligent as I was back then, I can easily start slacking off, take minutes in between sets, etc. This program combines circuit training, with cross training, plyo's, and other different styles of training. If you are dilligent enough to train properly, and not take breaks, kudo's to you.

[wulfio]

@pipersgreat But from my perspective, this is as good as having a personal trainer in my home, and there is absolutely no excuse when all you have to do is throw a dvd in for 1h-1h30m. So when factoring all that in, paying $45+ a month for a gym membership I likely won't take advantage of every day, or paying $120 for a kick in the ass the rest of my life, I'll choose the latter.

[wulfio]

@pipersgreat P.S Don't knock it till you try it. It's actually very effective. And those results are attainable if you commit to it. I'll never be as strong or powerful as I once was. But for the time required and convenience, it's definitely worth it; especially for people who don't have the time.

[TRAINERBIGJ]

hard core fat burnning....thats whats up...awsome

[icebreakerdj27]

so like what happens after 90 days?

do u restart the system or do u just do certain exercises atoned to your new body?

[AznboiY2J]

P90X works but it's boring as hell if you do it by yourself

[soten25]

i think the fact that they throw up the "X"..... is the lamest fucking thing ive ever seen

[antoireland09]

everything in this video. LOL.

[facelessfatloss]

Hey Josh...I understand, but I put my clients on a less rigorous program to help curtail metabolism issues. Hope that helps. :)

[undergroundassault]

LOL @ 1:38 look at the before pic's photoshopped forearm by his waist. This is all BS.

[thepunkguru]

if you want the girls, do the curls

[best496]

@thepunkguru i stachtang esercizes wuell mackea meh growwe?

[walawalaaznman3]

@thepunkguru thats the worst advice ever haha, you should work out every part of the body.

[TehJoker001]

I'm 21 Years old, have some weight on me, already 3 weeks into this. It works people, It is very difficult even at my age. At times you feel like you want to throw up, but it is definatelly working. My first week, I was sore, couldn't lift or bend my arms properly. Try it, Going to the gym is waste of time, you do same thing over...and over...and over again.

[swatch716]

1:31. what wrong with that guy's tattoo! he shifted or something. wired...

[SnaixOnAPlane]

@swatch716 It's a fake, this is all fake.

[TheBladesedge]

@SnaixOnAPlane i thought this was suppose to be fake ? isnt this a spoof or a home made aga making fun of this kind of ad ? i mean its worse quality of video than a give away cell phone cam edited by windows mobile movie maker ?? this can't be a real ad

[EGOsoBIG94]

@swatch716 the one on the left was pic taken by somebody else..the after pic he took in the mirror..looks backwards

[Gerycurl]

@swatch716 He took a picture in the mirror

[acevez45]

I LOVE THE X!!!!!!!!!!!!!!!!!!!!!!!!!!!

[LiquidxEviL]

@iKlaSiicKoNii lOL ThAT ToO

[SnaixOnAPlane]

Tits at 0:18 lmao.

[TommyFuryzz]

Should I do the lean one then classic or jump directly to classic workout one ?

Thanks !

[jmanueke]

at 0:18 it looks like the guy got some moobs xD

[thepunkguru]

starting tomorrow BRING IT!!!

[stormgirly]

p90x forever

[AlessaChevalier]

Anthony FTW

[iKlaSiicKoNii]

If your in Canada, you could get the p90x in Canadian Tire in the fitness section. I got mine friday and im starting on Monday. :D

[TheConnor333]

LOL this looks HARD!

i want to but im reallyyyyy lazy D:

[robc935]

I justed started P90X this week, it's the real deal. There are plenty of videos of heavy people who have had success, it may take more than one 90 day session but it can work for everyone. Not everyone will get totally ripped, that's all about diet, working as hard as you can during the workouts, and good genetics. This isn't a scam

[TheLobsterOfFate]

I work out but im a bit lazy, right now im only jerking off to nude pictures cuz i get horny, but i think it might help my forearms

[flamevizier]

@TheLobsterOfFate lol

[azarkof]

i wanna gain weight with muscles cuz i am kinda skinny:) so would this program work for me???

[flamevizier]

@azarkof from wat i heard, theres three different programs. one to loose weight, one to bulk up, and one that does both, which is like the extreme workout for athletes.

[Nba2kballer]

i need the gym becuz im ripped, but i wanna get stronger

[hideki12345]

6:33 "who knew their muscles needed to be confused for them to grow" omG you didnt fucking know that before buying this?? seriously? go back to making sandwiches

[OhGawDuhhh]

@hideki12345 Wow, you are suck a fucking asshole. 

[hideki12345]

@OhGawDuhhh

lolwut

[saints39]

People say this program change their lives.. I am proud to say it did for me :)

P90X 4 Life

[raver0789]

I think what works in p90x is the diet

[lament383]

@raver0789 The diet is important but make no mistake a 90 minute workout isn't easy and it will change your body!

[Trevnoelb]

You mean Shakeology.. :p The diet is only for people who are trying to lose weight mostly. I would say Shakeology is a crucial part of the diet that goes along with P90X though

[soccerfury10]

Glad to say that my genetics help, pretty toned, but my eating habits are horrible, just got to work on my nutrition and im in business :D

[scoobyjdmd]

Just got my P90X I can not wait to start seeing the progress :)

[hihowisitgoingbroooo]

its true my friend has bought the p90x CDs and his body has changed within one month when I saw him I said wow do u go to the gym he said no I only use p90x. Im gonna buy it for sure but I have to lose weight first

[VidGirl88]

Damn- I need to try this.

[chocolatebeags]

i think silenced p90 is better

[TUBEluver91]

though this sounds pro, the gym is funner cuz of all that stuff

[ProphecyRJ]

I saw results within 10 seconds of using p90x. lol just kidding, this bullshit is a scam.

[zenchix]

@ProphecyRJ

You can all poke fun at terms like muscle confusion or the buzz phrases or call foul at parts of the infomercial but p90x works .Infact any program that comes with a nutritional guide and makes you excercise will give you results.

P90x helps motivate people not willing or wanting to go to a gym or just wanting a more relaxed environment alone/with a partner to workout at home. Not everyone will be ripped in 1 round (90days) but this is a program to do again or move onto another.

[ProphecyRJ]

@zenchix I definetly agree with you, a nutritional program and proper exercise/resistance training will get you results. But 90 days is a load of crap. Everyone has muscles, if you are overweight, you just need to cut weight off by doing cardio and consume 25-30 grams of protein per meal to insure you do not lose muscle while doing your cardio, and your muscles will start to appear under the fat.

Creating muscle takes years, and years. NOT 90 days.

[cjk100000]

@ProphecyRJ

Well, some people CAN do this in 90 days if they have the genetics for it.

But I agree, pretty much no one will be able to see truly amazing results without having perfect nutrition AND genetics backing them.

[dnw48]

@ProphecyRJ actually...creating muscle takes about 6 weeks. when people go to the gym for a week or so and they feel that their muscles are getting big, thats just their neurological response getting better. Infact, 90 days is enough for someone to shape their body in such a way that some of these people do. building muscle is all science and dedication

[ProphecyRJ]

@dnw48 No, building muscle that is visible takes year. Not 6 weeks, lol

[iKlaSiicKoNii]

@ProphecyRJ Its a scam? Lol i bet you just scammed yourself when you bought it. Show me your before and after results of p90x to see how you failed miserably...

[ProphecyRJ]

@iKlaSiicKoNii Don't pretend you know what your talking about.

I suggest you get an education and learn that muscle can not be built in 90 days. The maximum amount of muscle an average adult can make is 5-10 pounds per year with proper nutrition and proper excercise.

If you are overweight and you lose 20 pounds in a month or two, and you begin seeing muscle, it isn't because you built muscle, its because you lost fat and you can now see it.

P90X is just a workout plan (for 100$ lol?)

[iKlaSiicKoNii]

@ProphecyRJ Ok you got a point there... but ive seen lots of videos posted by users here who started off wimpy and skinny and grew much more muscle mass in 90 days. i started of fat and im currently on day 58 and, like you said, i just lost fat and now im able to see my muscles. But i cant explain those skinny people who grew muscles in 90 days. Muscle confusion?

[ProphecyRJ]

@iKlaSiicKoNii I am not sure how you can take videos posted by people you do not know over the internet as legitimate proof.

Scientifically, it is not possible to gain significant muscle mass, regardless of who you are, in 90 days. You can certainly gain strength though.

Either those people are lying, or they are teenagers who are at a stage in their life where they would normally gain 10 pounds without excercise, and by excercising they gain 10-20 pounds of muscle in a year.

[comedyguy09]

@ProphecyRJ obviously not xp

[SVTFilms]

No it's not, I did it for 6 months. I seriously noticed a difference on my stomach during the first 2 weeks!

[ProphecyRJ]

@SVTFilms Working out is not a scam, it does get results.

But paying 100$ for a workout DVD? Come on, just do a Google search for a work out plan.

Trying to save you money here, I am on your side.

[SVTFilms]

Ahh I understand where you are coming from, your saying it's not worth the money.

I didn't buy it, I got it some other way, but I do get what your saying!

[ProphecyRJ]

@SVTFilms Got it some other way eh? hehe, good job.

Although the only downside to P90X is that after the 90 days are over, it doesn't provide any future goals or plans. Its emphasis is on short term goals, and if you are working out hoping to achieve muscle gain in 90 days, you are going to be disappointed. Muscle growth for an adult is 5-10 pounds per year (spread out through out the entire body). Losing fat on the other hand is much faster, and will give the look of 'toned' muscles.

[vitalchickenwing]

dont advertise this fuck on youtube

[FunnyUtubeWaffles]

I HATE P90X we do it in gym class BUT BUT BUT it works if u acctually try so good job :)

[trollhaim]

WHY DOUCHEBAG WANT ALWAYS TO LOOK LIKE MORE DOUCHEBAG

[martinithechobit]

muscle confusion....

[jake77713]

this thumbnail made be lol so hard

[SnaixOnAPlane]

Look at your comment, now back to mine. Now back at your comment now back to mine. Sadly it isn't mine, but if you stopped trolling and started posting legitimate comments it could look like mine. Look down, back up, where are you? You're scrolling through comments, writing the comment your comment could look like. What did you post? Back at mine, it's a reply saying something you want to hear. Look again the reply is now diamonds. Anything is possible with legit comments.

[iloveboobiesLAWWLZ]

@SnaixOnAPlane HAHAROFL nice.

[Canadianspunge]

@SnaixOnAPlane

He's on a horse \y/

[Nanerpuss2009]

@SnaixOnAPlane  Lmfao!

[saints39]

@SnaixOnAPlane unreal man haha

[FitnessGuru1988]

@SnaixOnAPlane rofl

[seymour7ramdin]

@SnaixOnAPlane ROFL Thats from the Old Spice ads. Good stuff there. Grover from Sesame Street did a spoof on that too. Funny stuff xD

[king0785]

@SnaixOnAPlane lmao. coudlnt stop lauughin..well said

[entthelanninja]

@SnaixOnAPlane that has to be the single most brilliant response to trolling i have ever read, kudos to you good sir... :)

[DeFuZiONxGaming]

@SnaixOnAPlane wow u took old spice commercial idea u faggot u aint Legit 4 shit !

[bizzybearfigiblue]

@SnaixOnAPlane this is probably one of the BEST responses i've seen on youtube hahahaha... thanks for that!!!

[arcticcat700xtx]

@SnaixOnAPlane my number one comment on youtube EVER!!

you are my idol

[Chatetris]

HOLY SHIT WITH P90X I CAN FIGHT GRAVITY! 

[poilkjmn1]

insanity is better

[theurbanmunky]

@9:14 thats some fucked up biceps

[Agentoxedo07]

Holy-Terrorist:>-^=^- Pussy pussy

[Agentoxedo07]

Holy-Terrorist:> >=>- gaaa 0:12 >.> ---

[best496]

YOURE A FAGGOT!

[MrAudacia]

yes... you too can be as flexable and fit as a gymnist who took 10-20 years of training in just 90 days. sign here its easy... *cough* retards *chuckles*

[teddihenry]

This reaaly works!

[RammsteinMetal6]

my sister wasted like 300 bucks on this shit when it first came out. fuck this shit just don't drive everywhere and don't eat mcdonalds. not that hard homes.

[Thecomedycomic]

i wonder how much these people got paid?

[Oblivinit3]

im 16 and im on my 3rd round on this i recommend this for anyone who wants a ripped body.

[GhenghisKen]

Show me a guy 240-250 starting the program from day 1 and going all the way through to day 90 - let's see those results...

these folks already look pretty fit/slim at the start. What about the rest of us? Makes it seem fake.

[loveary]

@GhenghisKen @GhenghisKen @GhenghisKen You do the exercise, you eat right, you get results. It doesn't matter if you're a fat ass, jock, or skinny dude. Sure, a 250 pound person may have to go through 2 or 3 rounds to get down to 15% body fat, but they get it done. I can't post the link here, but search for "p90x works transformation 300 pounds to 215" by trackthisbill. Then look at his transformation clips. Plain and simple, p90x works.

[michaelwii]

@GhenghisKen funny you should say that:

look up Wayne's P90x Insanity Transformation - updated!

will probably eat your words after that

[iKlaSiicKoNii]

IM ORDERING WEDNESDAY! YAAAAAAAA

[LowLeveledPower]

this works. but my gf did it and her boobs turned into mosquito bites :'(

[NoSkil1z]

@LowLeveledPower LOL

[TeenageIronman]

@LowLeveledPower I NEED TO LOOSE MY MOOBS!

[cheesewhizza]

@LowLeveledPower thumbs down for misquito bites

[alexmini123]

@LowLeveledPower damn

that sucks man get her normal shape again : )

[DoggyStyleStudio]

@LowLeveledPower LOL mate u are one unlucky fucker

[LowLeveledPower]

@DoggyStyleStudio dude look at the video even haha u see what happens to their breasts!

[flagship21]

Mosquito bites can't be that bad

[sukha55]

@LowLeveledPower lol

[Nba2kballer]

@LowLeveledPower i hav seen it tooo hahahaha

[thepunkguru]

@LowLeveledPower aww man that's tough, im so sorry

[Hobomedic]

@LowLeveledPower lawlowned

[ajomez]

@LowLeveledPower i will cry for you everydday

[Lelouj]

@LowLeveledPower im sorry for ur loss

[pianoworm]

1. Run like MANIAC 2. Nutrients 3. Sleep 4. No money loss 5. Tap more ass with confident

[Darukain]

STEROIDS? O.O

[KolaxLive]

lol fucking bullshit

get your self a gym member ship and stop being lazyyou fat ass's

[NiferWee]

@KolaxLive

Have you ever done a p90x routine?

[ResidentevilEX101]

like ppl its a waste of money just dont eat to be thin thats wat i do i only eat a little and work out at home and i only eat healthy so ya like i thin now so this is no point dont buy this ppl wont work well u can do it on ur own trust me u can and if u eat anything that has fat u throw it up like i do or just take coke cuz ive done that for about a year and im fine so everyone can do it on there own with out this

[NiferWee]

@ResidentevilEX101

Read what your saying.

I don't know if your being sarcastic or not but your retarded.

[ResidentevilEX101]

@NiferWee no im not being sarcastic its true and no im not a retarded ive went threw lotsof stuff i know im only 16 u might thinnk ive been threw nothing but i have

[xLeoTony]

l'm on week 2 and i dun see much results :\

[MacKeigan2007]

@xLeoTony No work out program will give you huge results in 2 weeks. Gotta be patient and bring each work out and your assured to get results. If you're skinny at first too will be hard to notice results that early.

[infoguy123456]

@xLeoTony 2 weeks = 14 days , 90 days = 14 weeks... wait a bit longer

[ProphecyRJ]

@xLeoTony thats because anything that guarantees you to become ripped in 90 days is a lie.

Body building takes years.

They just want your money.

[2791991]

wow look at all those people! they totaly changed! they're different now! they're douches!

[pspdanxtx283]

pee 90 times, i already did that!! how come im not strong.. >_<