Oh my gosh, I'm realitively fit, female, 5'8, weigh just under 9 stone, exercise 30mins x 4 a week, do weights and cardio but my oh my this is tough! All these moves are new to me and damn do they tone or do they tone?! lol can't wait to have an even tighter little bod for summer!
What is the best video series to purchase that has the most effective butt, back, belly and arm exercises like the ones shown here? I am looking for motions like the ones in this video not just another cardio workout. Thank you! Katie SHES SO GREAT!!!! I can't wait to get her videos!!!! Please help me pick out the ones I want/need, I'f your serious please go to my channel and look at my videos to see my body. It still about the same :)
Thanks for posting this. The fasting month is fast approaching and I was looking for gentler exercises that I can do without overexerting myself. This is perfect. Thanks again.
@SOTABALLDBOY Yes, for guys it gets you that lean look. Search youtube for other tracy anderson method videos and there's one for guys and training I believe. Hope that helps... Also you can go to her facebook page there's a lot of people there who can help you.
THANK YOU SO MUCH YOUR EXTRAORDINARY IN THE METHOD WEBISODE I DO NOT KNOW IF YOU OMITTED ONE EXERCICE OR WE DO NOT HAVE TO DO IT . iT'S THE ONE WHEN YOU START AT YOUR LEFT SIDE THE EXERCICE YOU BEND THE KNEE ANTHE RIGHT KNEWW AND YOU PUSH TO TOWARDS YOURS LEG . PERHAPS YOU FORGOT TO DO IT ON YOUR RIGHT SIDE. IT'S GREAT TRACY I HOPE ONE DAY IN THE NEAR FUTURE YOU WILL OPEN A GYM IN MONTREAL, CANADA.
Oh my gosh, I'm realitively fit, female, 5'8, weigh just under 9 stone, exercise 30mins x 4 a week, do weights and cardio but my oh my this is tough! All these moves are new to me and damn do they tone or do they tone?! lol can't wait to have an even tighter little bod for summer!
d26s10 1 month ago
What is the best video series to purchase that has the most effective butt, back, belly and arm exercises like the ones shown here? I am looking for motions like the ones in this video not just another cardio workout. Thank you! Katie SHES SO GREAT!!!! I can't wait to get her videos!!!! Please help me pick out the ones I want/need, I'f your serious please go to my channel and look at my videos to see my body. It still about the same :)
sxyynggrl4u 2 months ago
This is step one?!
ValerieArian 7 months ago
OMG! i just did this and i'm so impressed
CocoaChanelification 7 months ago
No Limit (Darude Dub Mix) 7:02 Randy Boyer & Kristina Sky No Limit (feat. Cari Golden) Dance 1 6/18/2011 3:37 PM
amandablanda1 7 months ago
LOVE IT !!!!!!!!!!!!!!!!!!!!!!
veronicasanz1 8 months ago
Thanks for posting this. The fasting month is fast approaching and I was looking for gentler exercises that I can do without overexerting myself. This is perfect. Thanks again.
ijahamran 8 months ago
would this be good for a guy that jus wants to be lean and not all bulky??
SOTABALLDBOY 10 months ago
@SOTABALLDBOY Yes, for guys it gets you that lean look. Search youtube for other tracy anderson method videos and there's one for guys and training I believe. Hope that helps... Also you can go to her facebook page there's a lot of people there who can help you.
rosabella22 10 months ago
According to Shazam its Sweet Bass by DaVix featuring Oscar Quagliano
jdavis1614 11 months ago
I want to know the name of the song and the artiiiiist, desperatelyyyyy :D
Naesha69 11 months ago
Tracy is amazing !!
what is the song ?
xsicusx 11 months ago
Does anyone know the title of this track and who it's by?
matravi 11 months ago
WOOOOOWWWW
hotvins 11 months ago
THANK YOU SO MUCH YOUR EXTRAORDINARY IN THE METHOD WEBISODE I DO NOT KNOW IF YOU OMITTED ONE EXERCICE OR WE DO NOT HAVE TO DO IT . iT'S THE ONE WHEN YOU START AT YOUR LEFT SIDE THE EXERCICE YOU BEND THE KNEE ANTHE RIGHT KNEWW AND YOU PUSH TO TOWARDS YOURS LEG . PERHAPS YOU FORGOT TO DO IT ON YOUR RIGHT SIDE. IT'S GREAT TRACY I HOPE ONE DAY IN THE NEAR FUTURE YOU WILL OPEN A GYM IN MONTREAL, CANADA.
mjtrani51 1 year ago
thank you for sharing...
collectionlove 1 year ago
love ur workouts
mrsKraid 1 year ago
thanks for posting!
musefan410 1 year ago