Steve Cotter Kettlebell 1 Arm Single Leg Deadlift Technique

[GUStrength]

The "single leg deadlift" that most people are doing on youtube is actually more a Romanian single leg deadlift. They keep the back leg extended as an offset since the weight is being allowed to pull them down from the upright position. But those are not really deadlifts since the weight is not lifted from a dead stop. This is a different lift that Steve is demonstrating and it is an actual deadlift.

[nashvegaspimp]

There is lateral rotation of the elevated foot, which is no bueno Steven. And actually the same leg should be extended throughout the repetition.

[GUStrength]

@nashvegaspimp This isn't some cute blond in a yoga outfit with tiny little dumbells. It's an actual deadlift.

[KuRtGaMeR]

The guy looks like John Cena

[jjhaywood]

I'm in better shape than this guy. NOT!

[Toevault]

no offence intended but that is dreadful technique.. yes your in good condition but technique is awful

[Califraska]

Wow, this dude's in great condition!