How To Easily Break Habits & Create Lasting Change

[khanti88]

hi thank you very much

i learn a lot from all your video

from massaging, psychology, herbs, etc

keep posting videos, thumbs up!!

[MrAusty]

Thank you for this video. I am currently struggling with internet porn/excessively masturbating. I have realized that after a while of abstaining from this behavior a lot of underlying issues come back to me and I obviously don't feel like dealing with those issues so I run back to the safe haven of internet porn where I don't have to deal with the real problems in life.

[rattymanx]

@MrAusty Have you considered seeking out a therapist who deals in CBT (Cognitive Behavioural Thearpy) I think in a lot of ways PTSD affects a lot of people and the term is tended to be used for more extreme 'violence' but really anything we ourselves have personally been through, to us, is traumatic, without comparing - is it as bad as ...da da da. It is our stuff, and if we don't have 'tools' to deal/cope with it, we can get stuck. Have you considered exchanging your habit, try tapping EMT

[rattymanx]

@MrAusty Try tapping EMT when you feel you are slipping back into the habit, change what you are doing and tapping is quite a healthy alternative, Which could also shift a lot of your cellular memory stuff too. There are plenty of videos etc to explain the technique.

[MarmaladeMonster]

It's so easy to fall into addictions, and I hope this video will help tons of people... I think it helped me :)

[TheHelenNo]

I tried the approach with my migraine headaches and astonishingly enough the root problem revealed itself. I need to let go of my over-caring for my loved ones and spend more time with myself and in stillness. But i find it hard to tell them. It sounds as if i didn´t love them anymore or much less. Plus i have to look at my fear that something horrible happens to them when i´m away.. control problem, i know. It´s a process i thing of letting go the tension and it will need its own good time..

[SCOTTDAVIDSON32]

The most important video you have ever made. I hope those that watched this video really heard what you said!

[herbgardner00]

@SCOTTDAVIDSON32 thanks scott =]

[tanncou]

Hey thanks for your videos they are great and you are really well spoken! I am in school to be a pharmacist and this video explains exactly why I want to be a pharmacist - I want to be there to nudge people towards addressing root causes, making lifestyle changes and transforming.

[RevKale]

Just because I go from relationship to relationship to relationship and they all start and end the same way OVER and OVER again doesn't make it my fault;)

[revolt81]

i have been smoking cigarettes for about 16 years and am very addicted to the chemical nicotine...i have been attempting to quit, but have not had any luck, usually i make it half a day before i can't stand it anymore and feel like i "need" to smoke...root cause=chemical addiction...how can the method in this video help with that?

[herbgardner00]

@revolt81 it sounds like the problem isnt just the "chemical addiction", but rather the lack of will power, focus, or belief in the fact that you can find a solution to that. many, many other people have overcome that and quit smoking, so its entirely possible.

[edtempfan]

@revolt81 the only way to quit is to move on to another addiction. I started eating alot of food and gained 20 pounds. Then i learned how to loose the weight using raw foods wich is why i know about this dude and other raw food people on youtube

[revolt81]

i've been smoking cigarettes for over a decade and am very addicted...i don't know if this would work for me, the root cause of my problem is that i have a chemical addiction and i haven't been able to last more than half a day without smoking...

[kevvie100]

Good video! You might wana check out books or videos from Pema Chodron, she teaches similar things. I'm reading her book "The places that scare you" currently and it's very helpful.

[gildean4]

Nice message of directed vibrational change.

[alalalana]

dig this.! magic is happening brotha

[herbgardner00]

@alalalana thanks love

[Polon007]

The lighting in this video is somehow annoying because of all the shadows going on

[herbgardner00]

@Polon007 yeah, i totally agree, im workin on it :)

[Topgeneral3070]

aren't you standing up and talking about it?? lol I'm such a smartass :D

[herbgardner00]

@Topgeneral3070 haha, good call

[vedathirst]

last night i had a dream with you! so wierd!.. i wonder what it means in my subconscious...

[herbgardner00]

@vedathirst hope it was a good dream =]

[WinWinSituations]

"Go beyond form"...LOVE IT!

[Skiddla]

Now how do i go about addressing my psyche for my procrastination problems?!??

[herbgardner00]

@Skiddla do something you are putting off right now.

[ViktoriaMalcom]

@Skiddla Create an urgency. If you house is on fire, you will be not procrastinating to run out of the house. It will be a negative motivation. If I will not do this now, I will have so much pain and so many unpleasant feelings I better do that :).

[SanguineUltima]

Question: I have two very strong obsessions that are having a deeply adverse effect on my life; can this method be applied to move past such mental fishhooks as these?

[herbgardner00]

@SanguineUltima i would say so.

[29amandaleigh]

Exactly what I was thinking about this morning, and then...voilà! You appear with the same message the universe was already telling me. Imagine that. ;)

PS. I received my astragalus in the mail the other day and already noticing a difference in how I fee as a result of taking it. It's surprisingly good. Thanks!

[liverawkstar]

perfect wisdom as usual:-)

[herbgardner00]

@liverawkstar thanks keyth =]

[arrtee9]

wow,just what i needed to see today, way to resonate!!! <3

[herbgardner00]

@arrtee9 perfect timing!