How to Get Ripped Arms | Best Chin-Ups Exercises

[Raittis1]

i am 12 and i get 15

[Toastcano718]

Chin ups gives the least results though, no?

[legaspi89]

Cool. Would a Gym have a box or something to support me while doing this at a local Gym?

[koval7]

nice work :)

[vitto]

dude u can lift your body because you weight less than a punch bag..girl arms

[TheLonelyHappyMeal]

@vitto jealous dickhead

[vitto]

lol...are u dating him? or u just like him...lol

[Lebron23KING23James]

how much do u have to do it cause im really good at chin up i can do 40 reps but how many times in a day i got to do it or days

[GreekLandO]

it looks pretty cool. i will try it

[TimMason09]

cool thanks man, how long do you have to do this before you notice a diffrence?

[BBboykh]

@TimMason09 for me i did that 2 times a day and in 2 weeks i noticed a difference