Advanced Basketball Push-Ups

[ytckf6910]

what the different from normal push up?

[kingaling0351]

More core activation@ytckf6910

[PsychoB]

@ytckf6910 Its way harder this way because the unstable surface needs more balance and different groups of muscles than "normal" push ups. Also if the feet are placed higher than the hands the push ups become harder, see handstand pushups.

[Giovigio98]

great!