Medicine Ball Home Workout - AthLEAN X

[cheguevara1970]

JDCav24, thanks for all the vids you share. In Lak'ech.

[AnteupFitness]

Love this video. Great concept and well put together. Nothing too hard but definitely effective. Great post.

[ltlwatcher]

I applauded the squat move by clicking like.

[J1988A]

Was that a hard Medicine ball you were using or a soft 8lb Medicine ball?

[raiseup151z]

This is awesome & great ideas ...Thank you!!!

[holistichabits]

Im just starting out.. I bought a 8 pound medicine ball.. i'm 5'6 female, 110 pounds.. is 8 pounds to heavy for me? should I have got a 6 pound one? I'm just wanting to tone up and show a bit of definition.

[SunUp08]

Great ideas. Thanks



[elementeliteptm]

some good stuff here mate

[Ninjakeeper69]

this a good fat burner?

[Rahulchasedreams]

lovely stuff man...thanks

[manny3992]

Cool

[Jockster2007]

What weight is that medicine ball your using,thanks

[Rahulchasedreams]

@Jockster2007 he is using 12 pound medicine ball as he said in the start of the video..which is 5.5 in kgs

[embomb701]

Like that situp squat move!

[3gtrainer]

Great work! Good angles. Let me know how I can improve my fitness training video work.

[rolnik1644]

Hey, video looks very nice, but i have a few questions about that 8.

1 - You recommend it for a wurm up or what ? Its definitly not full trainning so what im suppose to do ? repeat all exercises 3 times ?

2 - Should i do it everyday or 3 times in a week or what ?

(Sorry for my awful english0

[imaginator09]

This is the most encouraging and inspiring fitness video I've seen. I'm so gonna do this. Just have to get a medicine ball.  Thanks, Jeff. You are da man...

[GrzZzoLozzz]

After many, many years of Wolrd of Warcraft, junkfood meals daylie etc... I realized I wuz going in the wrong direction... so I bought your guide, and in 3 months, I managed to lose more overall body fat than my friend that used 6 months so far, its insane guys! I really reccomend u this!

[idwal]

Where can you get one of these balls in Britain, or anywhere for that matter? Please can somebody send a link. Thanks.

[Arcliteshadow]

@idwal Try a bunch of sites online. Just google "soft and hard medicine balls." I wish you success in your journey to get/maintain your desired fitness level

[Arcliteshadow]

DAMN Jeff, when you do the Lung w/ Overhead Twists, and the camera is in front of you, your chest and shoulders are freakin' huge and defined (no homo) haha.

Awesome workout.

[t0kin420]

great vid, thanks!

[toujoursafleurdepeau]

Great workout! I just did it few minutes ago!

3 mins. Skipping warmed up, 1 circuit, interval skipping and then another circuit and finished with skipping again... I've sweat as crazy!! Thank you!!

And... You were right... 8 is enough!!!!

[DA3XT3RM1NAT0R]

soo folks is it called a medicine ball because it has medicine in it?

[JonathanDJ1993]

does those workouts work your entire core? i have a six pack but i wanna get them more ripped

[birdman4birdlegs]

@JonathanDJ1993 getting more ripped has to do more with nutrition.. so your credibility on this pretty much just went out the window

[rhdtv2002]

rollup looks hard..

[cmgutoob]

Excellent workout, very challenging for me!

[javierymirna]

hi Jeff !

I just bought your program a couple of days ago... i like it so far, my question is: what about working out on Saturday and Sundays? don't do nothing at all for those two days??

[bigdad1211]

Perfect workout! Thanks. Going to try this for a couple of weeks and see what happens.

[SirBeefy1983]

very good exercises...very creative!!!!

[sacrilege77]

Holy sh*t bro, I made some of those GOD!!!! killing excercises!!! Good routines bro.

[NaturesCycles]

Just what I was looking for Great vid.

[CrazyHawkEyes]

Great workout video, explained very well. 5 STARS

[Lnesa138]

awesome body circuit workout.

[mahmoudmosad]

good time

[TrevariusDM]

should we do like three sets of this workout to maximize the experince?

[RipperRapperofficial]

@JDCav24 is this a good workout for baseball training also

[eddouble11]

Thanx JD!!! Great Demo!!!

[arbabv11]

Sorry @freaktube4

[arbabv11]

@freak tube weighttraning does not stunt your growth I Started working out when I was 14 I was 5.8 now I'm 6.1 and I'm 18 and working out might help you grow taller trust me

[TheBoogers1]

What size are your arms?

[codysv5]

so how much time is in between each circuit? if any?

[mooraffe89]

This is a great video! For stay at home moms, like myself, we dont have the time to do strenuous workouts every day or even afford P90x but these simple exercises can keep us in shape (or get back into shape) all while our munchkins watch their cartoons ^_^ Thank you soo much! You've found yourself a fan! Good luck to everyone else!

[gangkapak]

u cant do med-ball pushup like u did using a leather med ball right?

[freaktube4]

can you reply please, i just wanted to ask you that you have long sort of lats i have seen many people with big but short ones, i prefer having ones like you. Is that a natural thing ? or is it just how you work them? if so pleaseee show us any specific workouts for that xD Im only 14 only working out once a week got told im going to stop growing if i carry on :/ is that correct any how Im 5ft 8.5 currentlyy turning 15 in 2 months :)) PLEASE REPLYY MY FIRST QUESTION ASKED :)))))))))))))

[FabiusPyromanus]

3:15 uhh yeess let's see his nipples.. : P

[C4SHB4CK]

I'm 16 and I've been doing this since I was 15 I've been inspired and seeing great results:)

[Zipemova1]

Always inspiring ideas! Thx JDC

[kethomas5]

Any Ideas how to help with the rolling squats? I try them and the only way I can stand straight up is when I cross my feet.

[CshinFrDaPshin]

my friend told me Target sells these medicine balls.

[PrettyBoiiSwag145]

Jeff Can you plzzzz do more conditioning workouts with Med Ball and Stability ball... i would like to have different variations so i can do between my strength training from your athleanx program thankss!!!! Immma do a Video of my results so i can show what i have accomplish thru your program n videos thanks!!

[vieraonthebridge]

Jeff, Thanks for the awesome videos! after doing 3 of your workouts, I can honestly say that Im sore (in a good way). Told all of my friends to look up your workouts! thank you for putting new twists to my routine! :)

[hbk15111]

At my school we do this thing where we throw the ball to each other and if you drop it you lose and have to do push ups

[Lensmass]

As soon as i finished with this video i subscribed. Great videos- Great channel!

[NikosLevantis]

i can do 3 circuits in about 1 hour 15, how long does it take for your athletes to do 5-6?

[TheFBIProfile]

wow, how did i miss this video! this looks really challenging, im glad i saw this right before i started school!!

[Kisukefan123]

Hello there Jeff I was wondering after this workout when your done with your sets is it okay to add a ab excercise?

[MINIMUS28]

I'm a teenager trying to lose a little weight (5-10 lbs) and would muscle/abs. Please help and tell me the best way to do this before the summer! I've been doing crunches, and a few other exercises, and eating healthier, but what will really help? Thanks so much!

[rmsolympic1]

In terms of fat-burning, how would this compare to running; does this burn more or less fat than running?

[jackc3301]

good workout needed something new to try and loved it ,thanks

[13Frags]

nice tnx !

[garrycavanough]

Nice workout. You can travel with

[andersenls]

Awesome, did this at home and love this. Thank you for posting!  -Laura

[djflashb]

great video

thanks

[verdugosb]

good workout, tried it today and it was a good mix of cardio and strength training

[suppaj266]

Great vid!!! great exercises

[MrHanzosword]

i just got a medicine ball, going to start with some of these exercies, thanks for the video.

[johnnyblackfoot73]

Great videos. I'm going to buy the video. However, if you could get the cameraperson to show your total body position esp. on squats/lunges? Have a good life and again I have gotten such good results from the Youtube vids that I am going to invest in the program!

[michelle07962]

my boyfriend uses one of those when he excerises but he drops it on his stomach to build your abs and when i press on his stomach its like hard and muscular oo lala me likey ;) lol

[ATI10]

Can these exercises be done 5 times a week? Alongside other core strength work outs using planks/bridges etc?

[DonnieRakes1]

How often in a week do u do this workout?Thanks

[BruceBrooks77]

Hi Jason just wanted to say I've been doing this workout for about 2 weeks now and I feel great. Can't do the rolling squats yet but I compensate for that with a few other exercises that I added to the workout. I do your workout two times in a row 6 days a week. I'm also following the 100 pushups training program, and ride my bike to and from work (total of about 7 miles).. my weight in March was 335 and now I'm down to 260 (yeah I still have a way to go). Anyway just wanted to say thanks.

[macuser5555]

@BruceBrooks77 His name is Jeff.

[BruceBrooks77]

Great vid. Thanks.

[NickPeterson1000]

Thanks for the great videos.

[stylefire]

Great workout. Could use some woodchopping for back workout. Otherwise, an awesome vid

[1uup]

yes b this is a badboy workout.

[blondone19]

Great work out!!! this should work for me!! Thanks

[KittenzandPoniezzz]

Those squats holy christ!!

[redwood1775]

really superb information.  Thanks pal

[bleepbleep1234]

How does your tailbone not hurt, I always have severe pain, even on a matt. Is there anything I can do to stop this?

[SquishyCandyftw]

you are positioned wrong, try to tuck your butt in a bit.. I don't know how to explain it. try to keep your posture correct, tuck your abs in, and keep your legs close together.

[bleepbleep1234]

Yo man finally a decent medicine ball vid, I see some whacky flimsy shite on youtube, thanks for the inspiration bro

[mcwuppy69]

Is there a difference between using a soft medicine balls or the rubber medicine balls in the "8 is enough" workout? Which type of ball do you use and what do you recommend for someone who is generally fit but new to medicine ball workouts?

[JDCav24]

The soft med ball is a little more challenging than a hard ball due to the instability in the ball. The red one I'm using in this video has gel in it and is demanding on the core during the pushups!

[Stolzebosnia]

@JDCav24 shit i buyed the other one

[Mrckmassives]

This is a good circuit. How many reps of the circuit should I do? 1 or what?

[JDCav24]

You can start out by doing 1-2 circuits and build up from there. I've got some of my pro athletes doing up to 6 circuits!

[Mrckmassives]

thanks man.

[liltonyd]

i need to lose 60 lbs desperately could i do it wit this workout

[pmhoard]

Im not a fitness expert but, I would say if you are 60 pounds over weight I would consult your doctor. But, you must first change your diet. Then yes, do these exercises but take it easy!!!! at first.

[DJSexStyle]

Cool. I'm on it.

Just got an early Xmas present of a 5KG medicine ball.

[lilwopaho]

(reply) as of now im 5'9" 225. i was benching in my sets and reps 275lbs. im 40 years old and am not only trying but WILL get my body weight to 200lbs. i just lost a lil strenght when i was kutting weight. ive been on the program now and the strength is comming back. i can now get back to my 120lbs dumbbells in each hand.(Bench) i have a set of ironmaster dumbbells and thats all they go up to.. take care evryone and DONT GIVE UP!!!!!!!!!!!!!!!!!!!!!!!

[rgoodall916]

Thanks for all the tips, what happened to fitness vip? I noticed the channel is currently suspended.

[donteatusweloveyou]

what.weight.medicine.ball.are.­you.using?

[JDCav24]

9 lb ball

[jinx13big]

I like this routine alot. How many circuits should I do for a workout?

[neet101]

awesom trainer.

[lilwopaho]

Is there a way to win the athlean x training system?

[mariojm2]

Is it just me or does this clown like to take his shirt off. I have abs but I don't tape myself with shirt off. Cheesy.

[ANI5best]

it is called showbizz my friend so that other people see his abs and what to get some too so they either watch the rest of his videoes for his great excersices(really they are great) or buy his book or whatever.

[danawhitesadck]

agreed

[franz0woyzeck]

he has great abs, why not, don't be such a judeo-christian American prude, it's not like he's hogging a machine at the gym.

[mullinaxford]

Did the Medicine ball workout this morning for the first time and loved it.!Having done the P90X workout and then switching to the Athlean X workouts,

The P90x workout is comparable to if you put a $99 paint job on an old car. Sure it would look good on the surface but if you look closely, you will find the flaws and it won't last. With an Athlean-X 'paint job" you're taking off the rust, sanding down the bad spots and priming everything for the good overall paint job that will indeed last.

[lilwopaho]

Thank you again.... I will check out the links. I have four kids and you know how times are now.Money wise. Im not only trying to stay in shape for me but also for my kids. I make sure that when they are done with there homework and chores that they workout. I want to be able to enjoy (there) kids when im an old fart.lol.

[mrraapsjor]

greaat video great videoo!!!!

this is something i really can combine in a martial arts workout!!

can you put toghether a good workout for the martial artists under us? which we can devolp a nice muscle mass but stay quick.?

big fan!

[lilwopaho]

How do i cut weight without loosing muscle?Do you need to loose the weight you want first, then build it up. I lost 30 lbs total in 3 months.

[JDCav24]

You need to follow a weight training program WHILE you are dropping the weight to ensure that you are NOT sacrificing lean muscle during the weight loss as well.

[kungmaster]

Bro make it easy on yourself, just get big first.. then get some killer cardio and keep your weight training up.

You cant carve a beast out of a puppy! :P

[janetzepeda]

Great wokout !

[madman720ap]

awesome dude, whens the leg workout comin in?

[crazycoolone]

This is great!

Thanks for the tips!

Would you recommend a 4 lb medicine ball for women?

btw.. you look GREAT!

[JDCav24]

Thanks....yes, I would start with the 4lb medicine ball for women doing this. Gradually increase the weight from there.

[JDCav24]

Guys I'm happy to bring you as much as I can to help you build better bodies! I want to quickly thank as well all of you out there who have purchased the AthLEAN-X Training System and have sent me your rave testimonials! It's always nice to hear! Keep them coming!

[Lero2409]

very nice, tahnks ;)

btw whats th song at the beginning ?

[lilwopaho]

Great video. I cut like 13 lbs last month. Now I'm back to lifting. But can't lift as much. Why is that? Should i get back at my old max weight soon? I do all dumbell workouts. I have a set of ironmaster dumbells. I want to thank you for all the help. Great job.

[gyhighway]

You might've cut some muscle too.

[daryn15]

great excersize!

[1983AK]

excellent!!!!

*****

[MrKytai]

Nice video JDCAV24!

-MrKytai-

[peoplerpeopleyay]

REALLY good, i'm going to try later in the day when I workout