Workout Log - January 1, 2010 - Overhead Press, Front squats

[pianoboy75]

very tough work - I liked Your idea to combine the pressing with a squat warmup.

btw, started again myself - did some snatches yesterday and C&J today, but just technique work with low weight - lost some strength :-(

[madaozeki]

@pianoboy75 Strength comes back fast! Just keep at it and be patient :-) Hope you post some vids soon!

[pianoboy75]

sorry, I don't have a camera - and nobody likes mobile phone cam videos ....

but thanx for the encouragement