How to Do Back Extension Exercises

[MegaFreshFood]

With such an instructor there's no such thing as hard exercise

[cgshreryy]

WILL THIS HELP ME GET TALLER LOL

[mwaggy2011]

I just lost a Ball, somewhere up in my lower abdonman. Is this surpore to happen?

[TheIRNman]

This is a great addition to am abdominal routine. Many people are so obsessed with abs to a point that they neglect the muscles that oppose the abs. This is what we need to comlete a core workout.

[MrRauguste]

fuck... my balls are exploding. I give up.

[kenn316]

For men: Do the same but while your legs and arms are up you then use your cock to carry your whole body off the floor. Very good workout for your back and dick

[jlotus41]

@kenn316 According to Jack Black those are called cock pushups :)

[Scalfy28]

@kenn316 I lol'd so hard

[chemicalbomber]

who wears short shorts? ;D

[SoaringMuse]

top comments are hilarious

[slimshadyqwe]

i dont see how im supposed to do this after the boner this video gave me

[bambi005]

ha ha ha we get it people she is attractive....... Grow the fuck up seriously.....

[Insubordinate90]

I bet she can do one hell of a glute ham raise..

[Morinul]

If i do the advanced variant you showed, i feel it in my shoulders to! How is that possible?

[sxesebastien]

@Morinul you are isolating more muscles

[dfcvda]

yep, Im watching the whole video to `learn` hyperthingy who cares

[KingHelmer]

Borderline to a M.I.L.F YAMMI YAMMI!

[Tommmaaah]

I wanna be that floor

[MajorWood50]

DAYMMMM!



[MORNINGBONER09]

LOL advice if your a guy dont do this with skinny jeans, xD didnt work out so well with me lol!

[dipsetno1]

daymn thumbs up if youd tap that ass

[rtardx]

can i practice some pelvic thrust wit you nigga

[TheTopdawg26]

what do extensions do does it strengthing ur lower back



[HollanderT12345]

@TheTopdawg26

Yep. 

[TheTopdawg26]

@HollanderT12345 ok i have had a back sprain will this exercise help

[MegaMe1919]

i have a muffin top on my hips and my lower back would this help? if not what would?

[Issaquan5]

@MegaMe1919 cardio. gotta get your bodyfat down

[Issaquan5]

@MegaMe1919 cardio. gotta get your bodyfat down

[BabyJesus607]

she has a super tight butt nice thighs to

[HollanderT12345]

@atapilot2656

Than cut it off... :D

[frozenruby23]

@atapilot2656 lmao

[FrankGarrett316]

@atapilot2656 Just move it to the side, or in between so it's not in the way.

[MrsChantelle2010]

@atapilot2656 Tuck it in like the rest of the transsexuals do!

[AllStarWideReciever]

@atapilot2656 haha ikr



[ExquisiteKinkyCoils]

Pretty effective exercise. The exercise is deceptively effective because this movement definitely works the lower back and helps burn the fat. Thanks for uploading!

[11kevinfoley11]

shes quite hot



[bam352]

thanks

[shylildude]

she has a nice body

[bvknarula]

like this if you werent only looking at her back.

[DGenerationSEX]

@bvknarula bet you wanked over this aye!!!!

[LilJOkeR480]

wouldnt that compress ur spine tho..........

[LilJOkeR480]

wouldnt that compress ur spine tho..........

[Tysoma]

dayum

[annaboz]

shes so hot n sexy. good vids

[d12martini]

Thanks. My gym teacher had us do all these advanced exercises, everyone was sore for a week afterwards haha.

[JewManSA]

Helpful thanks

[basicwarez]

tnx for the info

i appriciate it.

[pdx007]

same as the superman?