CANNON BALL DELTS WORKOUT @ POWER HOUSE GYM HONOLULU

[JUMPMAN23MCM]

Hey Antoine! I'm looking at purchasing that yellow tee you have on! What size is yours? 2XL?

[davidchin74]

@AntoineVai I'm not even close to a body like yours, but in my opinion your only weakness are your forearms.

Huge Dawg!

[kakaak0]

whats your routine? thanks

[yeeaaabuddy]

shit man u look alot smaller then you do today ha

[adjeast]

i like wide shoulder with separation between delt and traps... your shoulders also included in my list... great job bro

[swaapo]

cool guy

[imsothemanXD]

lmao nice fart at 1 35 ant

[lacou666]

Great physique mate! How old are you?

[sgtsnakeeyes11]

youre a fucking beast omfg

[narokcete]

1:32 ^^

[imsothemanXD]

@narokcete i thought only i noticed that..

[Rand0m11]

ive got the same shoes in the same color theyre sick, u got good taste bro lol

[FreddoX1]

2:51 It looks like you're walking into another dimension; You're so big you break the laws of physics.

[fortheloveofmuscle]

I was there recently. Wish I had run into you.

[mmuscleman]

awesome WO, good work, go Antony!

[DARIOgotmuscle]

goog job man! t'es une beast!

[oatscun7]

another great vid Antoine, keep smashin it mate.

[fanzi15]

you inspire me antoine

moi aussi j'irais à la plage après l'entrainement

[IncredibleHulkRobert]

7:35, that guy on the wall's WAY bigger than Antoine =p nice gym

[Seannyskillz]

were those 100lb plates on the shrug rack?

[AntoineVai]

@Seannyskillz yes

[Seannyskillz]

@AntoineVai lol where do you find these awesome gyms? i live in Toronto and Ive yet to find anything remotely close to something that has equipment like that..

[zilcher]

how can you afford to live on oahu?

[AntoineVai]

@zilcher I was there for 10 days! i wish I lived there

[imherelol]

@AntoineVai wtf u have mustang u r rich man lol how can you affrod that car and ur supplements at same time :P but nice car there

[AntoineVai]

@imherelol Rental car ;)

[imherelol]

@AntoineVai still a nice car there:P

[masonbaer1996]

@imherelol they're lik 36,000. its not that amazing

[footballclips08]

Antoine, who are your favorite bands that you listen to while working out?

-Thanks!

[AntoineVai]

@footballclips08 Slayer,Hatebreed,Trapped under ice,Deadmeau5

[MD5]

Did he say 247 lbs? I couldn't understand.

[AntoineVai]

@MD5 274

[MD5]

@AntoineVai Wow, that's pretty heavy.  What's the biggest you've ever been, off season? BTW, what does your waist measure when you get up to this type of weight? I've always been curious.

[BlackSabbathMark]

I thought you would of been blasting metal music as you pulled in. Would of looked like a total badass ^^

[AntoineVai]

@BlackSabbathMark I forgot my CD at the condo that day... so I had to listen to the radio and nothing was worthy of blasting :)

[BlackSabbathMark]

@AntoineVai Ahhh, makes sense. Make multiple copies of the one cd :D

[zippyman818]

Nice ride, who'd you steal it from?

No workout at Powerhouse is complete without a postworkout Hawaiian shave ice!

[AntoineVai]

@zippyman818 I got shave Ice... it's like a ghetto slushie. It's good though!

[zippyman818]

@AntoineVai It's okay, you're Canadian, what do you know from a shave ice?

It's not ghetto, it's local culture! Have you seen em dig a whole pig out of a luau pit?