Preventing Neck Strain - Pilates Tip from MyYogaOnline.com
2:47
Added: 4 years ago
From: myyogaonline
Views: 46,352
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  • this move looks alot like a sit up

    NiHoMa100 1 year ago

  • too much explanation too little exercise

    ruzickaw 1 year ago

  • This promotes too much spinal flexion and re-enforces poor posture. Most people are already rounded in their backs.

    stretchasia 1 year ago

  • nice voice

    thebest18181818 2 years ago

  • This really helped me a lot!

    thank you so much

    PirateGodess 2 years ago

  • woo i can finally do sit ups without neck strain too =D

    BelinderrrBeyBey 3 years ago

  • this is great

    toy111222 3 years ago

  • cool man

    jimibonds 3 years ago

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