Core Muscle Exercise Workout : Oblique Exercises for the Beach

[mrVeryNiceOne]

she is the first human to work out on moon...

[TheRoyalEmpress]

@mrVeryNiceOne lol, that's funny :)

[rmccay88]

She wouldn't have to work her obliques if she was with me....

[faisal2401]

this technique seems like we do sits up and twist as reaching up.. sory i dont know how to explain better. and i read some articles saying it's not good actly.. i'd like to know whether this technique has the same effects??

[upnthemorninway2soon]

in the morning should i east before my workout

and should i run before doing crunches?

[josiejss]

@upnthemorninway2soon no you should not eat before working out. you should drink water instead, or tea like green tea and white tea (i recommend white tho, green is too heavy for the morning) before you do crunches you should run/jog/powerwalk for 15 mn, then proceed to do crunches :)

[keesvandammen]

my balls hurt

[amanangelx]

does this work?

[6eggc]

what a shitty beach

[Mmrrrgglll]

You should use bikini on the beach no? Or have you fear to show your body? :)

[reereejr11]

oh yeah. burns good :P

[keyhernandez12]

rectus adominus lmao

[4everxtinasfan]

@keyhernandez12 lmfao

[grhr69]

ouch- that looks painful - rectal abdominus now i got beavis on the brain :)

[diamonddragoniori]

MEN CAN'T DO THAT DAMN IT....:(

u get blue balls...XC

[mamacita4two09]

just my shoulders hurt

[woahx0x0]

damn just the hip rotations tired me out.

[incredible753]

How is expert village so shit

[crazyghetto978818]

lol she tryin to be all professional and say rectus abdominal

[Scandiskateboards]

du this realy work?

[thelastsonofsparda]

Yes. If you don't feel it keep going. After 100 reps on each side you'll be relishing the pain

[Scandiskateboards]

It is true :o . It realy works =).

[putputzzzzzzz]

wow this work out is very good :D

[Scandiskateboards]

Do this works?

[Kozmo198]

pretty random place

[MaddieHiebert]

holly shit that burns like hell!! But that's what workingout is supposed to be

[oxygen1234]

Are the obliques considered the "love handles?"

[MikeyRumphshaker]

yes they are

[topstot]

that shit burns...niceone

[Meathead36]

I wouldn't mind working this chick's obliques.

[bevon17]

ok im going to try that i tryed one oblique work out at school but it did my inner oblique

i nee outer so i can look HOT!