Current Bodybuilding Leg Routine

[jasonlikesdeathmetal]

hyper extensions for legs?! don't listen to these idiots...

[Kbcrazy8s]

You guys gotta go all the way down on the leg press and do Romanians instead of that lower back extension

[Jnav411]

I like this routine. Is this routine ok to do for a beginner who is lifting weights? I havent come up with a routine during my leg day.

[kvnd7331]

@Jnav411 learn to do squats

[gregors92]

@Jnav411 take out leg extensions and do squats instead and yes it will be good

[rminitials]

@JesusFingeredBabies

This video was posted in June. They most likely changed their routine up a bit. Though yeah, it is a bit confusing. Calf exercises or not, their workout splits have greatly improved my gains in the past few weeks.

[StatDaddy0508]

I miss the days when they ended a video with "See you guys later"

[MrBlackmore94]

IVE BEEN LOOKING FOR THIS FOR SO LONG _ POST ANOTHER FOR US WHO CANT FIND OLD VIDEOS AND FORCE YOU TO HAVE SEVERAL REPEAT VIDEOS

[twinmuscleadvises1]

BROTHERS I do not agree at all, as for ischios (harmstrings) curls are much much better, both on a horizontal as on a vertical bench or chair. Second best is dead lifts not too heavy but with strictly streight legs. The excercise you show is on a third place, but more for lower back.... SORRY !

[xzacx93]

Nice converse

[actuaals]

why are you in cargos lol

[MetalDrummer09]

thats not a glute ham raise ther hyper extensions. glute ham raises are set at a different angle

[guntfucker]

@1984THB yeah I had taut like half a year ago. Pulsing pain at the back of my head that instanty takes you out. I just cooked it for like 4-5 days an it was fine. I thought it was something more and had ct scans and what not but it's just pinched muscles or nerves or w.e in your neck and head.

[1984THB]

exertion headaches! know anything about this condition?

had to cool it from the gym for a few weeks boys because of this cant even have sex without it flaring up. Just wondered if you know anybody or ever have experienced it yourselves. I was doing high rep squats, got to about the 20 rep range and had a bad headache at the back of my head!

[SuperCharvie]

@1984THB

Ive done a similar thing before, it simply takes time to fix iteself. Go to a doctor if you want, but i didnt i dont have any permanent effects (1 year ago when it was done)

[TheSUBGAMER]

nice but,how did you get that back problem?

[JustnCas3]

what shoes are those from 0:25 to 0:57.

[darkknight302]

@JustnCas3 i think they're converse

[410eas]

hey! I wear Timberland construction boots when working out. It doesn't really matter, as along you get a good workout.

[rp1234mew]

At 1:16 is that good for working your lower back aswell?

[AtoZyzzyva]

@rp1234mew

They do not replace deadlifts in any way but they will strengthen, yes, as they are like advanced supermans even though it is an exercise for hamstrings and glutes.

[dou]

third exercise is not a GHR 0_0 

[milotist]

hey does the third excercise stops growth? cause im only 16 and only1.70 cm :/

[Sivels]

@milotist no, it won't.... after you hit puberty, lift away! It's only little kids (like 5-12) doing weights that will see their growth stunted as far as I know.

When you're going through puberty you will make some serious gains very fast if you work out correctly and eat right (bodybuilding diet).

[1990Sammy1]

@Devin1400 lol you and everyone who liked your comment is small i gaurantee it, does it really matter what the fuck you wear in the gym? its not a fashion contest u cunt you put on any shit clothes and go, it doesnt really require thought

[83dannyphantom]

Damn is he wearing chuck taylors to work out?! damn he really DOES do whatever the fuck he wants to do!

[alexandrews35]

@83dannyphantom converse are good platform shoes to lift in. Especially for legs

[83dannyphantom]

@alexandrews35 cool, I didn't know that. thanks for the info

[MadeOfAdamantium]

for the glute-ham raises..i always feel sore in my lower back area.. does this exercise hit your lower back too or am i doing something wrong???

[maestegrfc123]

your lower back 'condition' looks fine at 1.00

[1990Sammy1]

@Devin1400 What should they wear? a fkn tight singlet and short shorts? lol when you start working out for a while you dont feel the need to see your muscles as you work out..

[BaliPlay]

if the squats hurt your back then wouldn't those calf raises do the same?????

[SuperlightR400]

@BaliPlay have you ever done a squat in your entire life!?

[BaliPlay]

@SuperlightR400 yea im squating 405 thanks. ill shit on you kid... dont talk to me

[SuperlightR400]

@BaliPlay well thats a good squat so you should know what your talking about..... Squats put alot of stress on your lower back, you should know this! Doing calf raises puts little to no stress on your lower back atall... I can only assume your a stupid meat head who knows nothing about how his body and muscles work! Oh and ive just seen your 17 so dont call me a kid LOL, and id like to see you squatting 405lbs, why dont you upload a video?...

[BaliPlay]

@SuperlightR400 calf raises do put stress on your lower back. you need to put some time in at the gym, because you sound really stupid.

[jamesbunyard23]

thanks for the reply back to the first comment I agree knee joints are weak but a full range of motion is always needed to extend and contract fully the muscles epsecally during a warm up, yet as I say to my clients including myself if you feel it in the muscles great if you feel it in the joints too much there is a fine line cheat reps are ok towards the end of a set and last few reps but not at the beginning. keep up up anyway guys like your honesty but again like always its personal prefrence

[MaltLoafKidd]

do you guys have lower back conditions?

[batterycock]

for my leg exercises i do bicep curls.

[cssk]

YOU GUYS LOOK JUST LIKE THE RUNNING BACK FROM USC HIS NAME IS Dillon Baxter HES #28 AND IS SUPPOSED TO BE THE NEXT REGGIE BUSH HA HE GOT USC OFFERING HIM AS A FRESHMAN IN HIGHSCHOOL! HE IS YOUR THIRD TWIN I SWEAR!!!!!!

[o50centwanksta]

@cssk bush is wakkkkkkkkkkkkkkkk

[jamesbunyard23]

guys sorry but have to pick folt with your technique, as a personal trainer looking at the video first mistake personaly is you dont use the fully range of motion on the leg extenstion machine, you did half reps, the same problem on the calf raises full stretch at the bottom, also disagree with back extenstions for the hamstrings true romian deadlifts with a light weight, I know about your back problems I myself have syatica hence i dont squat ever.

[fr1ghtful]

@jamesbunyard23 You are correct about the calf exercise, however I have to disagree on leg extensions. It depends on the weight you are using. Of course they should be doing with a lower weight to do the full range of motion but don't forget that knee joints are week in the lower part of the movement and with that amount of weight they could be damaged with a "full range" of motion. Btw..they are just warming-up...leg extensions are an overall terrible exercise for legs.

[jtgtjtgt]

1:54 That was a powerful FUCK at the end there.

1:52 if you want some build up

[gropied]

How come the both of you have back problems?

[fr1ghtful]

@gropied they are twins, same genetic code :D

[gropied]

@fr1ghtful I don't know if most back problems are caused by genetics...

[fr1ghtful]

@gropied If it's not genetic it probably came from sports they both did. For exampleI, 1 friend of mine suffers back problems due to canoeing

[samman7741]

I have been getting stronger but not gain wieght bench press went from 185 to 240 squat from 250 to 390 but

I still see no weight gains even tho I look bigger

[garito36]

@samman7741 thats impossible

[TheCoaCoa]

this will randomly be the highest rated comment

[Devin1400]

@TheCoaCoa wrong, mine is bahah

[Olivepepper97]

could you get buff using machine workouts only

[TheBock104]

fake



[lionhacker]

Why not try the Zercher Squat, no back strain whatsoever. Or the front squat?

[dontaeVega]

those hurt my knees

[o50centwanksta]

who wear chucks to the gym haha

[Anilator609]

Hey guys do you have any advice on loose skin?

[DM3062]

how many reps you guys do for squats?

[85matt85]

Anyone that plans on doing the glut / hamstring raises, I would suggest holding a 25-35lb Olympic weight against your chest. I do it, and its a killer workout for my lower back.

[SequesteredOptimism]

review in sunwarrior? :)

[RomanKalani]

Don't matter what you wear bro, they big and ripped so that matters. Fuck if I was big and ripped, I would fuckin wear a pink shirt, tight white disco pants and a fuckin afro wig...well maybe not but point made.

[kibz4Fame]

thumps up if you count the amount of reps they do

[orochimaruisugly]

The exercise at 1:06 KILLS my lower back

[yankesrule13]

your right calf looks smaller then your left one

[OleVIEW]

I find that exercising my tibialis anterior (front, lower leg muscle) helps with both my squats and running. GL HF if you do what the fuck you wanna do tho...

[Gibson2471]

why do people wear sweaters in the gym i never understood that

[MSotelo503]

@Gibson2471 sweat more.

[everysixseconds]

@Gibson2471 I think its because they can get warmed a lot faster v.s. wearing a T and shorts. Most likely the gym is air conditioned so GL warming up.

[HelloJapan02]

@Gibson2471 might be cold?

[xnoel]

holly shit, a lot of weight

[mufcboy1999]

id rather the hammy curls to be honest your keeping the back nice and neutral and it isolates the muscle making it work harder.

[universalmanchild]

You guys have back problems and can't do squats is because you neglect to do DEADLIFTS!

[universalmanchild]

Hey guys, please do a review of NUBAIN.

[mikemagz]

Unless you're competing or you're an athlete, squats are a waste. You're gonna squat more and more until finally you pull something. Yeah, it's the best for adding strength and muscle fast, but why risk it if you're just working out for the aesthetics? Sooner or later you're gonna take a snooze on one of the reps, everyone does from time to time, and pull something that will keep you outta the gym for a month..fuck up your back one time and it'll linger forever.

[turdrhinofiend]

twinmuscle try using donkey calf raises (you can use a dip belt) they really get a good stretch and develop mass quickly in the calves

[rundat]

no hacksquats?

[tzero6]

I'm going to do whatever the f%^% i want to do!!!!!!

[Dupont2508]

Thats not a glute-ham raise... this is a hyper extension! But look up glute-ham raise because that is more effective than leg curls.

[eduardoq011]

As far as I know 1:28 is called hyperextensions, and it is a mainly lower back exercise.

[turdrhinofiend]

@eduardoq011 it depends how you do it, you can make it to really hit the glutes and hamstrings if you "thrust" rather than raise

[LTMagic21]

@eduardoq011 it is a hyperextension, but it works your entire posterior chain like a romanian deadlift

[eduardoq011]

@LTMagic21 Hmm, When I do it the way he does it, I never feel my glutes nor my hams, only the stretch, well. Thanks for the help (:

[LTMagic21]

@eduardoq011 focus you energy to your glutes and really squeeze there at the top.

[Devin1400]

Who wears kaki shorts and a sweatshirt at the gym??

[sensumei]

@Devin1400 I do.......And sometimes I where Timberland boots with my Khaki cargo shorts....I'm Just sayin'....

[MrPhantomcomments]

@Devin1400 Someone whodoes whatever the FUCK they wanna do!

[TheSundayDelight]

@MrPhantomcomments couldnt say it better

[iheartbooty]

@Devin1400 only twinmucle can pull em off cause their bosses

[PNUTSHUFFLEZ323]

@Devin1400 The HodgeTwins Do!

[jaboipell]

@Devin1400 lmao. i was thinking the same thing....these guys are clowns

[MichaellBot]

@Devin1400 some one who does whatever the FUCK the wanna do.

[85matt85]

@Devin1400 These guys are big as fuck, so I wouldn't question it. And they've mentioned before that there not in the gym for more than 45 minutes a day.

[mikemagz]

@Devin1400 Hi hata, go home. Who gives a shit what they wear? They present a routine and all you can take from it is the way they look? Lol, have a crush on them or something? Feels like half of you guys only follow them because you're in love with them or you just wanna hear their antics cuz they are pretty damn funny. But for the rest of us purely straight males looking to build muscle, we honestly aren't paying attention to what they wear. And neither should you..

[Devin1400]

@mikemagz You mad huh?

[mikemagz]

@Devin1400 Such a pathetic predictable response..lol not original and ugly much?

[Devin1400]

@mikemagz Ugly? haha i dont see any vids of you up.

[mikemagz]

@Devin1400 and i don't see the reason why you posted up yours? lol..what the fuck would i upload a vid for?

[Devin1400]

@mikemagz Talking shit without backing up huh? Your probably some fat guy who has a shitty job and loves to hate on college guys with a future

[Devin1400]

@mikemagz Oh I just looked at your subs. Soo I'm in love with them? bahahaha

[mikemagz]

@Devin1400 Is there anyone else out there worth subbing? as far as in concerned, and im concerned with just busting past this plateua im stuck at, nope there isn't. These guys have done more in 3 years than people do in 10. You don't even look like you workout

[PCAddictsLive]

@Devin1400 I always (and still do in my basement) wear Dickies shorts lol

[Devin1400]

@PCAddictsLive Dickies ftw! lol

[narezul]

@Devin1400 i go in cut off jeans and boots

[chrislots]

u can wear whatever the FUCK u wanna wear@Devin1400

[PunjabFinest]

@Devin1400 a guy whose that size and dosent give a fuck

[TheToiGun]

@Devin1400 Obviously, they do whatever the PHUCK they want to do...

[CuddleDesign]

@Devin1400 Who the fuck cares? Are you going tell somebody what to wear to the gym when they're twice as big as you and clearly knows what they're doing?

[Devin1400]

@CuddleDesign They are only 35 lbs heavier than me and like 4 inches taller sorry dude

[Aquetis14]

@Devin1400 Dude in your videos you're tiny and you take a ridiculous amount of supplements (most of which you don't need). You don't even look toned. How can you mock these guys when they clearly know what they're talking about and you don't.

[Devin1400]

@Aquetis14 Tiny? i bench 245. Which dont I need? those are the essentials. You take everything these guys say as a fact dont you?

[Aquetis14]

@Devin1400 You're not toned what so ever and essentials? You don't need fish oils or vitamins. You should be getting all that shit in your diet. Do you honestly think your body breaks down and uses processed pills better then actually food. If that's what you think take an anatomy class an learn about the digestive system. I don't care what you say about how much you lift because you look tiny compared to these guys.

[Devin1400]

@Aquetis14 I dont see any pics/vids of you big guy. Who eats fish every day?? dumbass

[Aquetis14]

@Devin1400 You can get omega 3 from more then just fish and I love how you respond with "I bench 245." Who gives a fuck. There is far more to lifting then just bench. You sound like a bro.

[Devin1400]

@Aquetis14 I still dont see any pics. And no shit I squat 305 and I deadlift about the same. I just started workout 2 years ago so I'm always improving

[MSotelo503]

Squats or Lunges are the best.

[Zerobeat60]

How can you prevent from having a huge upper body and a tiny lower body?

[iheartbooty]

@Zerobeat60 You do less of your upper body & focus on your lower body. Use a mirror. Make everything proportional.

[Zerobeat60]

@iheartbooty Thanks :D

[iheartbooty]

@Zerobeat60 Anytime! Also when you do lower body focus on squats, calve raises, leg presses, and hamstrings machines. Alot of people lack legs thats why they wear sweat pants in the gym. Always be even with the upper & lower body = LOOK LIKE A BEAST!!

[SashaSimone07]

so when they say dont do this that& the third because your going to "snap some shit up" lol! they know from experience #Message!

[MrTruthTheory]

Fuck he beat me by 20 seconds fuck!!!

[MrTruthTheory]

Fuck yeh number UNO once again biatches

[RecKzR]

@MrTruthTheory third

[ceecobeehan]

@MrTruthTheory FAIL.!!

[legend2kill]

phirst

[TheRussianGamer93]

240p BEAST !