Added: 2 years ago
From: BetterBodyNYC
Views: 37,431
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  • Would have been better if the guy shut up...

  • OMG i did the side lunges and mat scissor lifts yesterday and today my ass and inner thighs hurt! lol

  • Why is he holding his balls ? Lol

  • i like how you taught the breathing too because alot of people these days dont stress proper breathing

  • this guy looks scary.

  • me too .. i have a flabby arms.. and i have a muscle huhu i hate it.

  • Great video.

  • I have a flabby arms. I would like to do exercise at home without going to gym and using the weights. Is it possible to shape up my arms (triceps). I dont want an athletic look and i dont want a manly arms. I need to reduce the flabby-ness. Please help me out!

  • @BrindaRammy Just a suggestion since you don't want to drop a ton of cash on weight(I totally agree with you on this one). For light workouts, you can get large cylindrical containers of water or tea(Like arizona 20 ounces or however big they are). They're probably like.. a pound and some change each? Also half gallon jugs of water work really well. All cheap and available from your convinience mart. Plus? Cool down drink readily available post-excersize :)

  • very informative! Perfect guidance!! expecting more videos.

  • Comment removed

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