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  • Hey ladies, I am new to pole dancing, since NOV last year..oh my gosh..love it...and have watched your video a bunch of times. I love the "lucy lu"..and mastered it and brought it to my class...everyone loved it and thought it was "mine"...but i gave credit where it was due :) I also love, love the head banger move...that is soo great, got that one down too. Thank you for your ideas, you are all great :) what a fun way to exercise....thanks again ladies :)

  • @momnbaskt11 Thanks =D What a wonderful comment and very glad you enjoyed and mastered the spins x

  • This video got me so pumped.. I can't wait to try some of these out.. excellent spins

  • @stormyquin thanks =D

  • what does CJ stand for in the helicopter?

    

  • @TheNadia33 CJ is Sally-Ann Giles and this is her variation of the helicopter, the grip is slightly different - the top hand is cupped. :D

  • i have just taught myself 2day how to do a reverse grip 2day from watchin this vid hope i get as good as all of u xx

  • @nadsjaffa WOW! That's impressive - woohoo!

  • love these spins!! are ur poles static or spinning when ur doing them?? x

  • @nadsjaffa all static =] x

  • Love spins!!! Love the Badazzz superman combo :) and the Lady Sam of course xx

  • Wicked vid ladies... Where's all Claire's hair gone though!!!!????

  • That Reverse Corkscrew looks like my L-Switch spin x

  • @DGPoledance ahha! We thought you had called it legs a kimbo! Now you have said L Switch it makes MUCH more sense! so scrub out legs a kimbo and replace with L Switch! ;-}

  • I love this vid!!!

    Such a fan of spins..love the LucyLu!!!

    Trying to get the badazz to Superman forever but no results.

    Gonna show my friends this vid :)

  • @boomloulou Thanks =] xxx

  • Great video~love vids that give the names~lovely spins xo

  • @mssxxxty7 yay, =] x

  • Faved.... love it!!

  • @PunkyJessie :D x

  • Love the little run ups to the spins! Thanks guys this is a great reference point for spins & variations (always lacking enough of them).

  • @PoleGrrrrl Thanks =] x We were messing about and thought it would be good to video so it's not polished spinning. Trying to get some music on it at the moment - youtube is being a bit of a nark!

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