Hey ladies, I am new to pole dancing, since NOV last year..oh my gosh..love it...and have watched your video a bunch of times. I love the "lucy lu"..and mastered it and brought it to my class...everyone loved it and thought it was "mine"...but i gave credit where it was due :) I also love, love the head banger move...that is soo great, got that one down too. Thank you for your ideas, you are all great :) what a fun way to exercise....thanks again ladies :)
@DGPoledance ahha! We thought you had called it legs a kimbo! Now you have said L Switch it makes MUCH more sense! so scrub out legs a kimbo and replace with L Switch! ;-}
@PoleGrrrrl Thanks =] x We were messing about and thought it would be good to video so it's not polished spinning. Trying to get some music on it at the moment - youtube is being a bit of a nark!
Hey ladies, I am new to pole dancing, since NOV last year..oh my gosh..love it...and have watched your video a bunch of times. I love the "lucy lu"..and mastered it and brought it to my class...everyone loved it and thought it was "mine"...but i gave credit where it was due :) I also love, love the head banger move...that is soo great, got that one down too. Thank you for your ideas, you are all great :) what a fun way to exercise....thanks again ladies :)
momnbaskt11 11 months ago
@momnbaskt11 Thanks =D What a wonderful comment and very glad you enjoyed and mastered the spins x
Polenastics 11 months ago
This video got me so pumped.. I can't wait to try some of these out.. excellent spins
stormyquin 11 months ago
@stormyquin thanks =D
Polenastics 11 months ago
what does CJ stand for in the helicopter?
TheNadia33 1 year ago
@TheNadia33 CJ is Sally-Ann Giles and this is her variation of the helicopter, the grip is slightly different - the top hand is cupped. :D
Polenastics 1 year ago
i have just taught myself 2day how to do a reverse grip 2day from watchin this vid hope i get as good as all of u xx
nadsjaffa 1 year ago
@nadsjaffa WOW! That's impressive - woohoo!
Polenastics 1 year ago
love these spins!! are ur poles static or spinning when ur doing them?? x
nadsjaffa 1 year ago
@nadsjaffa all static =] x
Polenastics 1 year ago
Love spins!!! Love the Badazzz superman combo :) and the Lady Sam of course xx
pinkladysam 1 year ago
Wicked vid ladies... Where's all Claire's hair gone though!!!!????
alexandralinn85 1 year ago
That Reverse Corkscrew looks like my L-Switch spin x
DGPoledance 1 year ago
@DGPoledance ahha! We thought you had called it legs a kimbo! Now you have said L Switch it makes MUCH more sense! so scrub out legs a kimbo and replace with L Switch! ;-}
Polenastics 1 year ago
I love this vid!!!
Such a fan of spins..love the LucyLu!!!
Trying to get the badazz to Superman forever but no results.
Gonna show my friends this vid :)
boomloulou 1 year ago
@boomloulou Thanks =] xxx
Polenastics 1 year ago
Great video~love vids that give the names~lovely spins xo
mssxxxty7 1 year ago
@mssxxxty7 yay, =] x
Polenastics 1 year ago
Faved.... love it!!
PunkyJessie 1 year ago
@PunkyJessie :D x
Polenastics 1 year ago
Love the little run ups to the spins! Thanks guys this is a great reference point for spins & variations (always lacking enough of them).
PoleGrrrrl 1 year ago
@PoleGrrrrl Thanks =] x We were messing about and thought it would be good to video so it's not polished spinning. Trying to get some music on it at the moment - youtube is being a bit of a nark!
Polenastics 1 year ago