GOOD ENERGY TRAINING - ROPE TRAINING WORKSHOP!

[theheatwave2001]

Where do you get the rope from? I've been looking and it only comes in big spools of it. I only need about 50 feet. Also how thick is the rope? I've seen 1 in. and some 2 in.

[Bazivision]

what do rope training like this do for an athlete? Any specific body parts they work on?

[getrainer]

@Bazivision Shoulders, Forearms, Biceps, Back....Cardio...Mental Toughness....All the above!