Dumbbell Squat by Starbodies.com

[quaecky]

put on some weight! not attractive

[LJKNS]

Youuuu got humongus titties omg Ur got I like Ur braw I can see some of Ur boob

[SUCKRPUNCHED]

mmmmmmmm

[TheSprockers]

Im 19 and I would sooo date an older women like her. You see I want a WOMEN, not some girl..

[BATTLEFEELD3]

OMFG

[djprusak]

AAbym cię Szturchał :}}}}}

[Billythaakid]

She's got a fatty and I like it.

[sz26]

BTW...Yes, They're Real....And They're Spectacular!!!

[StavrosInnova]

Press 4 to ... squeeze your butt ? ^^

[Dinos0001]

I work out my right arm every time i watch this video!!!!

[hxcnoah]

Her knees are tracking a little too far forward

the weight should be pushed farther back into the heels

[nmaster89]

i want to fuck the life out of you

[tekneek211]

"chest out like i always say" damn gurl you don't even have to put any effort into that one

[SoccerRockNY]

"Squeeze your butt" .. her delivery of that phrase was impressive :)

[OzStryker]

Perhaps she was just showing quickly for the video, but try not to let your knees go so far forward, that they go forward further than your toes. You want your shins to be as vertical as possible, but obviously its impossible to keep them complelely vertical!

[5starGeneral79]

That's what she said!!!!!

[Damianuk]

She could bounce up and down on my cock that would give her a good work out

[vochrd89]

sexy



[MrDirtyMoFo]

you may sqeeze ur but if I come from behind

[StillShiningTV]

dammmnn... u been doing chest press? :)

[jan0montecinos]

nice tits



[russianmuse]

The knees should never go past the toes.

[Ronaldo17700]

I would eat that ass up in seconds, damn girl you got a booty on you, perfectly shaped!

[elitte316]

i came for the ass

[Totiloz]

boob job

[RMDOTE7]

You should be congratulated for having such an awesome body!

[bigmick793]

drop that booty

[Arvindvsharma]

Hello, I am 28 yrs old. I am doing dumbbell & bar squats since so many day but didnt noticed any improvement in my thighs & glutes so far !! Is it coz i am using same weight from the day i began. I work out at home. Please tell me.

[MadnessJuan]

@Arvindvsharma yes

[BigAngryNick]

i'd work her gluteus ;)

[6SpAr6TAN69]

Fake boobs, so a man must fight back with Fake Marriage Certifficate!!

[dickeldan]

explode up......I just exploded all over my keyboard.

[happytobeproud]

damn what a pair of tits....

[BadLeaders]

This lady has some goodness to her body!

[ElSanti0]

Holy mother of god....

[Pistols4]

good God that pink is hypnotizing :/

[Forsure3333]

To her husband in bed: "I want you to put yourself in neutral postion and...".

[em0213]

nice!

[RazKaz31]

I want her to "go down and squeeze her butt" on my wang.

[noxiousnirvana]

shouldnt the knees stay behind the toe

[batfuckinsane]

I'd SQUEEZE HER BUTT

[batfuckinsane]

A real man would watch this video not for the workout.

[MilitiaTempli]

Uhm....cool girl

[Lee7676]

Hi,which exercise is better, barbell squat or dumbbell squat? i heard people have diffrent opinions.what is your opinion about this? thank you.

[diesel7777777]

@Lee7676 Barbell. Over time, it's easier to progressively load the barbell squat.

[Lee7676]

@diesel7777777 i agree.

[cCcDiddy]

I don't even work out, but I like watching this video. :)

[snicksa98]

more videos please

[TropicalGirl20]

Thank so much for sharing the booty work out! :)

[pirovolakis1]

@TropicalGirl20 

[Qocain]

3==========D

[Metsada007]

I'm always afraid that my knees are too far beyond the toes when going down.

[TheQuadroneuron]

Ok seriously, this is why girls should not be allowed to work out in gyms with dudes. Last week I had a girl working out, doing something like this, in front of me and damn that is such a focus-murderer! But to join the others I have to congratulate you on that beautiful body of yours. That is how a woman should look; small but firm muscles.

Girls follow these advice and the world will be more beautiful :D

[happytobeproud]

@TheQuadroneuron

lol man, you are totally right dude..a couple years ago i was squatting and this chick with a similar body started doing bent over rows on a bench next to me. I almost snapped my back in half from lack of concentration.

[ramone2185]

That body is delicious. 

[airtexaco]

PERFECT body =)

[shahbaztherock]

any exercises on how to make butt bigger

[Finula99]

FYI....I requested a friend add on from you...I want to email you a question but can't until and if you accept my friend request. Thank you.....

[berndi1956]

She is hot and sexy perfect body!!!!

[faYte0607]

I can squeeze my guads but how do I squeeze/flex my rear end?

[tw0toes]

wow. what a behind!

[000widescreen000]

damm she looks nice and tight

[Finula99]

Hi.....

How many times per week should one do these exercises for the legs? Would 3 times work? Thank you!

[Starbodies]

@Finula99 Try to always give your muscles 2 days of rest to recover (if you are working out with heavy weights and intensely.) So, say, do this Monday, Thursday, Sunday, Wednesday, etc. Or you can do 3x per week if that works for your schedule. Just eat enough protein to help repair your muscles into leaner, stronger muscles. Good luck!

[fmthebaron]

This exercise is one of my favorites, it only takes about 10 minutes for me, I do 8 sets with 15 reps with two 50 lbs dumbells and I have rock hard legs. And you can actually feel your lower back getting worked out as well.

[ChristComingRepent]

was she talking?

[diesel7777777]

@ChristComingRepent Lol. Sounds like a little lust there, Christian.

[willfullyobscure]

good form.

[StormJB1]

damn shes fine!

[fasoe8888]

damn she is HOT

[kaosstar]

Extremely hot body

[themystic10]

That's really helpful but i just wonder in how much time you start seeing results and also developing muscles.

[Superman1281]

Awesome review!

[DigitalHaze65536]

Nice video. I literally just practiced doing them, it was nice to see someone doing it the same way. I like your advice on 15 reps too, too many people try to go low rep with these and get hurt, plus see no progress in terms of size. If I ever can't make it to the gym I'm going to do these. Heh, I have a 75# weight vest, 20# of wrist weights, and DBs that I can make go to 85# each. I could do these at 265# without even having a barbell!

[dragonxtz]

I WANT HER =) !!!!!

[okechukwu15]

geez she's prob scared all thez perves dreaming bout her. damn..

[leggomyeggo110]

She seems like she can take care of herself. She's fit and strong :)

[chris09jazz]

Very nice, great bod.

[dogyboner]

No doubt the finest booty ever

WOW

[cypresspeter2008]

i must have just saw all your videos.

why thumbs down for side dumbbell raises-----does it take forearms out of play more--and -isolates the shoulders more?

[cypresspeter2008]

these r really u----and the other videos too?

nice to meet u.

[lessoff911]

i think im inlove.

[JFresquez83]

Can you be my personal trainer?

[mikko522]

Can we meet for lunch someday?

[liztinkerbell]

you're beautiful!

[WoWcheese]

i am in love

[6HagareNo6Yumi6]

@WoWcheese With a body. Congratulations :)

[mozfreak84]

Thanks for the advice.

[RealGoldn]

Do you do step ups, hamstrings and squats on the same day? I never do deadlifts cause i dont feel them in the hamstrings so i just do hamstring curls???

[Starbodies]

Yes, you can do all 3 on the same day. I do 2 sets of each exercise...

[curtissparker]

omg i love the gulutes on her

[andrikozthegr8]

kinesiology never seemed sexier...

[SLITTHROAT13]

agreed

[CMeilach]

you look faaaaantastic!! just enough muscle with out looking masculine i love that...i'd love it if i could look like you some day! lol

[MUSICCVIDEOS5]

im in love, perfect woman :D

[Bryan88MA]

Yes I agree... she looks great

[mahler25]

Great instruction and great exercise

[varionfury]

Thanks for the workout idea.  Plus, I'm not into girls like that but her body is mesmerizing.

[medit8r]

i'm mesmerized by your body. thanks for the informative videos too, they are really helpful.

[erkansus]

hey,

for my high school football team we are doing barbell squats with heavy weights on our shoulders, i can do about 300 lb's with 5 sets of 20-35 reps, and i was wondering, since i have a heavy boddy mass, i sometimes have backpains during other activities, i was wondering if this is detrimental to my back (its not severe, but after standing still for a while it starts to hurt and i have to slouch , over, in otherwords i cannot keep a back straight; it only happens when im not moving)thanks =D