QUICK HAND LADDER DRILLS

[curiosity55]

I love it when the guy in the red shorts does the drill he does it slowly so i can see what is happening (thank you)

[kensen09]

Thanks for the upload great video

[cheesynounou]

dont break the ladder 

[ECKclan1]

@r1kk12 basketball sucks

[leadhead81]

what about electrifying it?! to make sure they do it properly!

[iwanttofight69]

Yup great drills

[r1kk12]

the lateral one would be perfect for basketballerss

[acroo1231]

What cues to you guys use to switch on the core and maintain good back in these drills.

[moviesruletheworld]

could this really help u in baseball?

[Blazingfire117]

Bearcrawls are the one thing somebody such be able to do for 50 yards how is it hard?

[altoids79762]

@Blazingfire117 bitch that shit is hard if your a 215 pound lineman

[reyreyman597]

its much harder then u tinhk, i hate bearcrawls

[BIGKENNYAKA72]

This is mainly for clearing of o linemans hands for d.e.'s and dts not specifically for oline but will help with awkward to punch dline. ( example: "short") notice lower hand placement on the last punch drill

[pink4evs]

is that turf??? cuz then I have ALOT more rescect for you

[paulvanoosterhout]

niet met je voeten  maar met je handen door de speed-ladder

[SatanistTV]

This is by far the BEST basic quickness drills on youtube.

I'm not sure about football, but for wrestling(freestyle and catch) this is what we do almost everyday, except we use imaginary lines and longer range.

A more advanced method would be to add footworks to these drills, it's a bitch for the first couple of days, but I promise you after 3 weeks it prepares you on a whole new level as far as mentality is concerned.

[eliahchecksmymail]

great video tried this with a couple of added ideas and what did i get. one hell of a work out. nice work

[parthindrodia87]

gud drills



[polypeptide4]

thanks for posting this! great ideas i think i'll use them for softball.

[musicrox11]

Thnx

[WinslowBulldogs2013]

they are just going ladder drills with their hands???

[MrBeatles96]

Thanks for postin this. I'm gonna start workin the single, icky and lateral punches to my daily ladder routines to get ready for football season. 42 days!

[BulldogTennis]

@kevin62013 this is catered to offensive lineman, they are in a lineman style stance...there not cheating.

[elti54]

@BulldogTennis Catered to offensive linemen, yet only one of them could be an olinemen. These dont do anything to train olinemen. All this is a shoulder stabilizing exercise. Its not sport specific, hell, it isnt even positional specific. You want SSC for olinemen, get a sled, get a power ball, get cones, and use the agility ladder as it was ment to be used, for quick feet. This is a should stabilizing excerise that is all.

[elti54]

@elti54 and if anyone thinks it is SSC to football or PSC to O linemen, i pray to god you dont coach football, moreso i pray to god you dont coach O line.

[hustlenigga15]

wat this does?

[Jokerpac32]

Love this video, O-Linemen get much faster with this

[666pooploop]

the guy who goes last is way slower

[7andro7]

would this be good for hockey??

[DynamicAthlete1]

interesting technique used here

[GSPRockNRoll]

not a bad boxing training too

[Dlutfy]

this is good for everything not just football. Any thing that gives you quick hands and a stable core is good

[nevrille3]

that is a very tiring drill if you do it the way they are doing it with out stoping

i go threw that every day in practice

[getfitdit]

would this be good for boxers?

[lieutnantEfz]

@getfitdit I couldn´t be bad :D!

[Codsrock]

@getfitdit i think pacqcuiao uses this ladder a lot..

[low803]

this is for lineman

[supremespeed]

Try working in some "hop scotch" patterns or maybe "in-in-out-out" work. I hope these players have some sort of shoulder dynamic/pre-had program because there is a lot of shoulder stress on untrained athletes when coaches put them into these things. Good luck!

[UNTOUCHABLE905]

wow these drills are fkn pointless

[Shropsports]

I am curious as to why you think that way.

What is your education level and experience as it regards training/rehabing athletes? One of the problems that we have here in cyber space is that any one can comment on any thing with out any fear of repercutions. I doubt that you would stand in front of the man that is trying to create drills for his athletes and tell him that to his face using those exact words. Constructive critisism is one thing, this is another.

[UNTOUCHABLE905]

yea i would actually

[Shropsports]

Maybe this will help you: According to Hannaford in "Smart moves: why learning is not all in your head" (1995) "crawling, a cross - lateral movement, activates development of the copus callosum (the nerve pathways between the two hemispheres of the cerebrum). The development of theres pathways causes both sides of the body to work together to move the limbs, eyes, and ears......both sides of the body can move in a more inegrated way for more efficient action.

[bigstace38]

sweet... good info

[Shropsports]

You're welcome!

[tygrier4]

concerned about any drills that don't encourage the player to keep their heads up

[Dooshy55]

another way to make these effective is to coach your athletes to perform them with unlocked arms, meaning elbows at a noticeable angle. this will train the tricep for quickness in a more powerful position.

[decoel40]

Wow thanks man these will nail the entire body punching power and speed and co-ordination worked at the same time as core and legs.

These are marked for my next kickboxing and MMA class.

Thanks for these.

[UNTOUCHABLE905]

yur a fuckin faggot. go suck your boyfriends cock.

[Brandon3Jennings]

jk  .

[Brandon3Jennings]

these drills suk

[YuppItzCorey]

maybe you just suck at them?

[hymee72]

Does anybody else have any good football drills for ol and dl like for power or speed

[theEman51]

Except for "kkholliday7" this is darn good I like it, and I think everbody else does too.

I'm a Senior in High school and this helped some.

[fiamike]

Excellent drills, coach. Thanks for sharing them. The moronic ingrates who don't think that this would be useful for football linemen have never PLAYED the position, nor have they COACHED the position. I've done both and I can tell you that this is very innovative, high yield movement.

[monarchman27]

Gamespeedfa

I think this video is great. I'm an offensive line coach in Nebraska. We do a lot of work on all fours and it pays dividends. I think what many are failing to realize, is along with promoting quick hands and core strength, your forcing the players to have QUICK FEET/LEG DRIVE. For athletes, all their power is in their hips and legs. Great video and thank you for posting it. I will be using parts of it. Craig

[gamespeedfa]

Thanks Coach! Good Luck with your season!

[gamespeedfa]

Thanks! You're pretty much the expert. Your way is the only way. You know it all. You have a great resume and all the answers. I also love the evidence (videos) of your work on your youtube page that prove everything that i have just stated. I would love to have the research to prove what you're saying is true. In addition I have played and coached at a high level an I still do. I work with a number of pro athletes that I'm sure a spectator like you seeks autographs from. You're all talk buddy!

[kkholliday7]

This is by far the stupidest drill I have ever seen...bar none. And judging by some of the responses posted as to why it is a good drill it further proves how persons uneducated in sports science have too much time on their hands. Hand speed? Shoulder stability? Core strength? This is a sure way for athletes who haven't already developed these areas properly to tear a rotator. The only unfortunate sign here is how kids pursuing their dreams will follow grown men who never realized their own.

[gamespeedfa]

hanks! You're pretty much the expert. Your way is the only way. You know it all. You have a great resume and all the answers. I also love the evidence (videos) of your work on your youtube page that prove everything that i have just stated. I would love to have the research to prove what you're saying is true. In addition I have played and coached at a high level an I still do. I work with a number of pro athletes that I'm sure a spectator like you seeks autographs from. You're all talk buddy!

[dirtysa99]

hahahahh....buddy if you know who I train and how much more schooling I have then you....wow...bold statements from idiots...this probably why your school sucks in any sport.

[theEman51]

kkholliday7

You sure you know what the hell you're talking about I've tried this I think it is preaty darn great. So yeah, you are all talk mr. know nothing.

[dirtysa99]

The only problem with this drill is the hand placment....i have drill similar to this. you cant push anyone with palms up. good drill but bad habits...change up hand position and you will see strength and hand power coach...good luck.

[gamespeedfa]

Thanks Bro! I see what you're saying.

[j40954]

This drill really help me

[Randleman2]

When are you ever in the position of having your head down and you're moving forward with your hands on the ground in a field or during a sport? So these should produce no carryover what so ever.

[gamespeedfa]

When are you ever on your back pressing a bar off your chest? Never..Right? The purpose of this drill is to develop shoulder stability and core strength. It also helps with hand speed and force production for athletes using their hands. Have you ever done bear crawls or wheel barrel walks? Probably not...but if your go to Odessa Permian High School (MOJO/ Friday Night Lights) they do a ton of exercise on all fours to train their athletes during the off-season.

[Randleman2]

You're right so bench press is another overrated exercise which you can do without. So what if a school does something, maybe they have the best football players. Should USC's strength coach be praised becuase of what they do in the off season. No he has the best football players to work with year in and year out. Those drills above are useless. You can develop core strength and hand speed much better than that. This country has the worst training systems ever.

[pkrknight]

Good football players and athletes don't just spring out of the ground. It takes years of training. Why do you think all teams spend so much money on training facilities?

[gamespeedfa]

Randleman, sorry you don't approve. That's cool...tekae care and good luck in your training!

[lifesucks963]

Look at the Chelsea (I think it's Chelsea, i know it's a big time soccer team), they have a sports facility pin pointing everything and ahtlete needs to impove on to become complete, and they turn out huge guys now. Tell me then, how are you supposed to train? You cant just keep playing the actual game, i already know that doesnt work from experience, you ahve to break down things and drill them, and isolate mucles and build them up. This forces you hands to go faster, making them quicker.

[BreaksWax]

b a good drill for general conditioning and motor unit development if you have totally run out of all basic drills and your team is about to die of bordem...but has little to no sport specificity. A good hip hop dance class would be better.

[GZA036]

icky shuffle.. with the hands...cool

great d line drills!

[CoachPinto]

these are great drills... its not about hitting the ground... its about moving while lowering your center of gravity... its also about hand work... linemen in high school don't understand that your hands are your greatest weapon... fighting to get your hands inside of a defender is how its done... the faster you are, the better your chances are to win each down... great job coach!

[nmucci31]

looks like there plaing patty cake with the ground, tell me when does a football player high five the ground during the game? unless he just got pancaked by a lineman while trying to use this, if u want fast hand just jerk off, after all its probably more beneficial than this junk

[Rexicans]

its called the tree point stance smart one

[rocknjipi]

i'm add this drill to my book. nice linemen drill

[Aznskillz918]

how does this help with blocking? im not seeing the advantages :/

[ZePiti]

Quicker hands for quicker reaction with the defender

[4ply87]

it helps a ton and have you ever done bear crawls? they really give your shoulders and legs a workout they are doing this and making themselves quicker with their hands. Being a lineman has everything to do with your hands.

[191125]

That looks like a great drill. Nice for people with shorter legs.

[Angrygumballl]

Awsome drill

[EyeBeeWeazy]

Wow, how about that Greek looking guy in the red outfit, I like his little underarmour cut-off.

[Mrmonk9]

wow! i never would think to use hands in place of my feet. Im going to try that. Its good for my goalie skills.

[sooperpenguin]

i do that traing with my coach

[JimmyD4288]

wow ive never seen anyone do the ladder drill w/their hands!

this would be perfect for my football training this summer

[intensity33]

Awesome, good stuff. I've never seen anyone else do this type of training.

[KickboxGuy101]

dude ive never seen or heard of hand ladder drills, thats crazy!

[naeems]

spider spider

[rayc3483]

This looks a version of the bear claw!

[DC180]

thats cool... i never seen this type of training.