Basic First Aid : How to Treat a Foot Sprain

[JPCV2001]

i am sitting in my bed right now with ice on it like you said, wondering weather ice is the right thing to do or not and you told me so. Thanks a bunch.

[thephatguyable]

from the beginning to 0:06, hes f'n right! :P

[BestNewPCDeals]

R.I.C.E - Rest. Ice. Compression. Elevate.

[13SLUGGS]

Captain mactavish tell me something I don know

[IMakeTheVids]

This helped. :D walking in 24hr, back to skating in 4days.

[skategamer90502]

@IMakeTheVids  wow ur lucky i sprained my ankle 5 days ago n i still cant kickflip all i can do r my shuvits

[MattRowland95]

i sprained my left foot by doing volleyball, it hurt like hell especially caus i had to walk 2 miles home with it :(

but 1 week on its alot better :)

[Waddleoncp]

i have sprained my bottom of my foot and il wraped in in a bandage

[shinyumbreon1996]

thanks, i sprained my foot the other day and its still hurting like crazy but its getting better.

[MrJhuneo1]

dammit!!!i dont have any of those wrapping thingy's..goodbye 2 days of rest!!!! -tears come out-

[rsoreo]

i shouldve searched youtube first. i put ice on my ankle without any cloth.sigh

i didnt know

[XDBoyProductions]

huugh thx for the help but iam scrued i have volleyball tryouts on friday and its wensday night, all i cn do now is pray to god....

[pspkillah222]

@XDBoyProductions omg i feel sorry for you

[caringbear1]

very helpful, thank you!

[GenMathis74]

Thank you Captain. i got a bad sprain and this helped