Perfect Pushup Home Workout - How to and Review

[aleXX805]

I just got the Perfect Push-up and if you follow the 3 week workout plan do you still see results?? And how long do you wait before you go into another position??

[tgriffplayer]

do u have to do it fast like that..i think i'll faint.

How many do you do a day?

[PoleVault]

I'm not really doing it that fast. I sped the video up for time purposes. Even the parts where it looks like I'm going at "normal" speed, the video is still sped up.

I do 3 sets of 3. You can do as many reps as you feel comfortable with. I try and do it every other day.

[tgriffplayer]

oh..sorry a little slow here..3 sets of 3 u mean like a number i wanna do for 3 sets?

i dont work out..but i dance a lot.

[CWCWwang]

i strugle when i do a dozen holy shit

[ToXiCpImPz]

holy shit ur fit

[santosj05]

I just bought these bad boys and holly $hit did i feel a difference. not only is it a great work out for your upper body but you def. feel it.. To those who say its not worth it try it first then give your opinion ..

[MyNameIzDonnieXx]

is this routine daily?

[jetertime2]

it should be every other according to the perfect push up chart it comes with

[tsnaruto]

I'm going to try that, 3 sets of 20 (advancing higher). Do you think that using the perfect pushup alone can give me results, as I am too poor to afford any other equipment? I need to bulk up and get stronger for kickboxing and martial arts, and by the end of october. Also, do the pp supplements work if my diet is below par? Thanks a lot if you can help and answer these confusing questions =P.

[goldengloves13]

shit ama buy these hoes...

[tjsan7]

Thanks for the vid. I got a similar device which didn't have any instructions

Very good video

[jessicarolez]

hey. just wanna ask if it's advisable if i use perfect push up everday, meaning no free day or is it better if i follow the schedule of a free day after every push up day? thanks much

[rebelsouljaz]

thats a bad idea because your muscles need to heal. There are microscopic tears in muscle tissue after working out and the healing of those tears is what makes you stronger, not actually working out more but actually letting your body heal after a hard workout.

[noobietrickster]

Nice dude.

I think I may buy a set

[bridgerwild]

Cool demo. Bought a set a month ago and use it every AM. Definitely feel a bigger burn than regular pushups, but your experience convinces me to keep using it.

[John3710]

I love these reviews on it.. but none of them show my body type start and 30 days later results. i'm 172 lbs have an alright upper body, little fat in the core, and athletic lower body. i would like to see results from someone who A) isnt genetically lucky enough to have a great body already and B) someone who already hasnt been working a long time to get a nice body before showing it. I thank you for this.. i'm still going to buy the product, but I dont get to see the results you achieved by it

[RomeoSakura]

Wow, that guy is buff. I want to look like him. Is it all from that one machine ?

[sk8infreek]

dont you gain muscle better if you go slower? idk but your goin really fast im just wondering

[Reeseidian]

The camera speed is fast to show time lapse...

[sk8infreek]

oh yeah i kinda pigured that out after watching more of it but it still seems like hes going fast

[Reeseidian]

That's pretty cool. I might look into it if I can find it in Australia.

[ranselmoya]

i just bought the perfect pushup yesterday and today iam really sore it really works good do you do this everyday or you follow the 21 day workout?

[PoleVault]

At first I followed the workout -- but now that I have been doing it for a while, I have my own routine.

[GhostNevermind]

Every Day 3 Sets? How many per set?

[PoleVault]

I go every other day - 3 sets of 3.

[MotherFucker45]

Good work out man becareful using that ball tho i see some bad form in the lower back kinda like a banna other then that good shit

[PoleVault]

I noticed that as well. I've been working on correcting it. I appreciate the suggestions though.

[thelakersforlife]

It DOES work. I bought it months ago and its brutal. Its much harder then a regular pushup. To make it harder I do all of mine with my feet on a chair now.