Boxing-Mma Bodyweight Conditioning Workout Drill.

[codeman95291]

mountain climbers suck they're harder for me then burpies

[MRXSC1]

skinny kid in the back is justin bebier

[TheNumber1draftpick]

lol that skiny kid in the black shorts is so funny and he's not athletic at all

[Gazza30592]

@TheNumber1draftpick get a life. everybody has to start somewhere

[ZOMGvideoGUY]

@Gazza30592 your problably the skinny kid lol

[Gazza30592]

@ZOMGvideoGUY Nah, but your the guy who wouldn't be able to do this for a few seconds without vomiting, I know that because of your attitude, martial arts training is very taxing, both mentally and physically. Along with a healthy body comes a healthy mind...something you obviously lack. Get off your ass and do something!

[ZOMGvideoGUY]

@Gazza30592 calm down buddy i clicked away till i got here im not a martial arts ninja ok!

[bxnyfordham]

this is what i've come up doing. Good stuff as always from Rob

[STOPBlTCHlNG]

nice thanks