Clifta's 16 Week Body Transformation Challenge

[LordShandor]

The grapefruits ruin anything you have to say unless you are instructing porn.

[destiny6666]

I have a great idea, how about putting no time line out there and start eating healthy & exercising daily for the rest of your life?

[CliftaFIT]

@destiny6666 You are so right... eating healthy and exercising should be a daily routine for the rest of your life, but sometimes it helps to have little challenges along the way. :)

[destiny6666]

@CliftaFIT - yes more of a year round approach to health, getting contest ready in approx. 4-6 weeks if so desired, I'm surprised at how many off season body builders get down right fat, a yo-yo cycle of strict food & intense training for approx. 3 months, followed by 9 months of indulgence, I know you can't train intensely 365 days a year, but as most are projecting the body beautiful/health I wonder why it is so difficult to eat lean meats, fruits, veggies, nuts & seeds over the off season? :)

[xant4141]

Clifta come up with a new challenge something we regular people can do too, what i mean everybody dont look as good or have the endurance you have.

[CliftaFIT]

Thank you!

I have a new video up. :)

[CliftaFIT]

hehehe.

[Twinkltoes1]

Great!

[CliftaFIT]

Thank you!

I have a new video up. :)

[powerliftingfan]

Lovely! We've seen Clifta in workout tops and T-shirts. Any chance of seeing her in a dress shirt and/or suit? :-)

[CliftaFIT]

Thank you!

I have a new video up. :)

[calibraa]

must say you look amazing beautiful, pretty face the most beautiful curves,love those arms, can i ask what your pretty biceps measure flexed, i guess 12.5 im a great guesser,lol, you do a great work, hug from sweden

[CliftaFIT]

Thank you for your nice compliments! :)

No, they are only 11.5 inches. They are probably about 12 pumped. They used to be 13- 13.5 when I trained for bodybuilding.

[CliftaFIT]

Thank you!

I have a new video up. :)

[michaej]

Lookin GREAT already, Clifta! Blessings!!

[CliftaFIT]

Thank you for watching!

I have a new video up. :)

[nathainel12]

cool.

[CliftaFIT]

Thank you!

I have a new video up. :)

[jollyraja16]

Clifta good luck in your competition! I know that You will win!! All the best!!!

[CliftaFIT]

Thank you!

I have a new video up. :)

[boddyxpolitic]

clifta will you be my personal trainer? & you look HOT un those pants!

[CliftaFIT]

haha... ;)

[CliftaFIT]

Thank you!

I have a new video up. :)