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do it with ur front foot elevated a couple inches, its a lot harder and u get deeper
MrAce638 5 months ago
FYI knees behind toes is a myth, google it
karmapolice42 5 months ago
knee behind toeees!
mustikit 5 months ago
Hectic
maximiliandub 7 months ago
watch the knee keep it behind the toes
JJNebraska95 8 months ago
i know this is a stupid question, but do you mean 55lbs per dumbell, or overall?
paralyzedfruitcake 8 months ago
awesome
texan31337 10 months ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
This has been flagged as spam show
your form is fucked bro...your knee is going forward of your foot this = fucking up your knee. I suggest you use no weight and try again
jayryan70 1 year ago
omfg!
monkey9090 2 years ago 2
probably the worst form i've ever seen...... zero glute activation and too much forward lean for such light weights...
jdogiz345 2 years ago
can you suggest a better demo. I like that the knees don't move forward too much.
dw3541 2 years ago
So...is the key to glute activation to not move forward? And you do that by having your forward foot closer to the bench than this guy is doing?
fruticetum 2 years ago
your form looks way better than mine. What do I need to adjust? i video responsed your video
FLOmar87 3 years ago
probably the most demanding exercise in my regime
Goodfoot101 3 years ago 3