Core Rhythms

[Amila85]

This is hysterical! The moves are sooo robotic, have a little fun with it! And they are very weird....not to mention their freakishly flat stomachs! Dislike!

[JSwann3104]

How does she talk and smile while doing that....

[powercarolmelb]

Does anyone know which of her DVD is this?

Salsa?

Latin?

Merengue?

Jumpin Jive?

Swing Sensation?

I do this everyday and I am shrinking! This is fabulous!

[barb7124]

@powercarolmelb For a moment I thought you typed I am shrieking....lol

[MrJujujuice]

This is too funny!!! The huge stomach in the back and the facial expression of the one in light blue....hillarious!!!

[CharleneOfficial]

this video seems unfinished, are there any part 2?

[sarahjohnlloydadik]

just 2 weeks and the difference is so visible i lost some pounds ,im so addicted i do this everyday...please kindly download the next routine ....i just cant get enough....thank you

[THeCuTeNeSs17]

OMG this really worked me ouutt im gonna do this eveyday...Thanxss for putting this video up

[JessxCanxFly]

......the giant, sweaty stomach was too distracting. But I swear I'm never going to get her weird chants out of my head.... O.o

[TheOuedraogo123]

Lets do humpets!!!! I love it when she says that!!

[jbaguilar100]

very effective kind of exercise..

[DrSpunkRansom]

their outfits and hair make me think their what 90's people thought the future was going to be like...

[dieerdewirdleer]

hypnotic belly

[GixxxerKim]

These girls are so friggin' cute I love them. Zumba may be fun but I'd rather hear these girls' accents and see that cute hair.

[mvshorty1]

Does this work? please reply back i've been wanting to have a better stomach

[sketchnews]

aa

[619biboy]

Where can i download this Video?

[soe5837]

yes.DanceDanceDanceDanceDanceD­anceDanceDanceDanceDanceDanceD­anceDanceDanceDanceDanceDanceD­ance!

[13ebmundo]

gonna go and get me a crop top - eeek!

[McjuicyJ25]

no wonder why they're soo skinny

[jhorielynacosta]

I'm following this video and it really works..thanks to the one who uploaded this video.

[qqw0422]

very  good

[pointworks1]

"WoW ! I am gonna try this.

And it is effective diet by my recipes.

[pointworks1]

すごい、汗がでる！

結構効果あるかもっ！！

このダンスと野菜ジュースで頑張ります☆

MYチャンネルにレシピあります☆　アップありがとうございます！



[MBHerbig]

i thought it would be CORE rhythms... of CORE music..... somethink like suffokate <.<

ore whitechapel <.<

[MaryEmerson80]

I sort of hate these women.

[dazne23]

1:55 OMGG Look At Her Facee.... CREEPY MUCH?

[asdf4007]

これって、ほんとに痩せるんですか？

[NyriaMarbeu]

DAMMM that was a bit hard......i should probably try it 0_o

[Liyht]

I think this is fun, but it hurts my back. It is a nice compliment to my daily workouts - my abs feel tighter, not necessarily stronger. I wouldn't expect much from merely doing this every day, although, any exercise is better than no exercise. I definitely don't look this good doing this though. =)

[MsLovelyLady06]

this is fabulous !!!! when i started to exercise it was hard... after thee weeks... i really was amazed !!! i lose lbs. and now i had my vital stats perfect as before .....36-28-37..considering i am already in my senior years.....now, i am thankful to the uploader..thank you so much... God bless !!!

[homebaseincome101]

I created a free website for fun and linked this video to it. Hope you like.

workoutvideos.webs.com

[Dessyslava]

difficult but fan x

[asia8892]

watch out! the giant dancing stomach is going to eat you NOMNOMNOM!

[cathesi]

@asia8892  - hilarious! :)

[homebaseincome101]

DartheadMike has a YouTube Channel that he uploads videos for live bands. There is a girl dancing to the band's music and she is definitely dancing using the core rhythm steps. I thought you would enjoy it.

watch?v=QTc6W2gCIy8

[homebaseincome101]

I started to do core rhythms in Dec. 2010 to get a jump start to being more fit. I bought the whole set of the package and will have exercise routines to do for years. It takes time to learn but I feel great afterward.

[homebaseincome101]

I started to do core rhythms in Dec. 2010 to get a jump start to being more fit. I bought the whole set of the package and will have exercise routines to do for years. It takes time to learn but I feel great afterward. Full of energy. I must watch it in the back view in order to do it properly. I've also noticed my ass and thighs getting a workout too. It's not just for the stomach. Great videos they are.

[OhYeahTheNightNurse]

Walmart and Target has it on sale 40% off.

[bebeh2739]

niceness~

[Kiabop]

damn my chest was hurting nd i did the whole thing ):

[oO0acid0Oo]

hot ;)

[timmothy1234]

Such a catchy tune!

[KeyHero21]

we did this during class in my high school. Wow . . . memories there.

[sandikha]

I want to buy this video..will it work for me ???

[th1smomentisfate]

@sandikha

are you already athletic? because the more athletic i get the easier this workout seems. but no matter how many times i do it, i always feel my abs working. but remember you cant spot reduce but you can create muscles in specific places...

[sandikha]

I have been thinking of buying this...will it work for me though..????

[omrip23]

oh my god!!!! they're anorectic!!! eat something...

[th1smomentisfate]

@omrip23

you consider that anorexic??? they look fine to me, anorexic to me is when someone dresses the way these women do and you can see their chest bones, ribs, ect...

[nishottara]

core core core............

[Danielkyoshiro]

Don't forget to have a nice fat slice of chocolate cake after each workout ^_^

[coolchicnfriends]

@Danielkyoshiro LOL junk food after each workout.

[Precious737]

@Danielkyoshiro good one... hahhahah

[amandaglashorester]

Is very difficult this time: 7:29

[Archieve00]

This is from the Latin Synergy dvd. I like this dvd. They go through all eight of the dances they teach on this dvd. This dvd will give you a good workout.

[coolnet12see]

I fucking hate it when they smile while working out. Sluts..

[sugahface]

@coolnet12see I give them props if they can keep smiling through that work out ...stop being a hater

[headstock48]

@coolnet12see That's pretty funny.

[raul03590]

MAY BE WITH THIS SONG, YOU CAN DANCE...

CHICA ARAÑA ( TIRMO DE MERENGUE ) TO CHILE WITH FLAVOR...

[cris8472]

I love these! I don't recognize this video though...do you know which DVD this is from?

[Archieve00]

@cris8472 This is the Latin Synergy dvd.

[destinycreature]

These people remind me of the Innovades from Gundam 00. Seems like quite a workout.

[w976210]

yaykssss....

[MiMiskyblue]

excellent

[freetobeme03]

Thanks! That was fun!

[xXAnthony619Xx]

Too annoying :\/

[TheEscaper77]

I have to say zumba is much better than core rhythms, the moves are more energising and fun, the music really gets you going on your feet.... beto and tanya are better instructors. This may only work your core whereas zumba works every part of your body...SO ZUMBA GETS MY VOTE!!!

[Archieve00]

I just finished doing this DVD and I love it.

[AdoraBoo1]

That is one fit stomach in the background, lol

[ElectricTabs]

what is that music i wantttttt!!! HAHAHAHAHAHA

[mosher866]

thanks for the upload :D this looks really good n i am gonner try it :D

[sabriyak]

good work out but SCARYYYYY women!

[ZootsiePop]

People please remember doing this video is not enough. Do ab exercises (crunches) as well and watch what you eat. You'll see better results faster :D

[WhiteKitty2009]

Core Rhythms is the only work out that I found that kept me motivated right until the end, it's fun, it's easy to learn, it's uplifting and most definitely works. I lost 8 kg in 2 weeks, I worked out 2 hours a day, 1 hour in the morning and 1 hour before bed. About my diet, I didn't really have one, all I did was eat breakfast, whatever I chose and I ate between 3-5, and then after 6 I didn't eat anything. It worked wonders for me, I am very grateful to you Jaana and Julia <3 much love.

[skinnyminni20]

You're kidding me right?!?!

[everybodylovesmex]

This is annoying. DOWN DOWN DOWN DOWN CEILING, CEILING!! :P

[k9love4life]

@everybodylovesmex LOL i thought the same thing

[VaNiiLaBaBii]

the HUGE BELLY IN THE BACK IS ANNOYING!!!!!!!!!!

[matymaria]

Excellent video, makes me do excersice evreyday.

[TheRoaringNacho]

Yipes, working out with a belly button ring for some reason is something I could not make my self do.

[rockergabriela453]

I love this video!!!

[6703445]

uhhh, I suppose this is the workout version for the Fifth Element. Very appropiate.

[kongkaeng]

thx!!

[nzbellydancer]

better then zumba dvd nicer explanations

[lizzable1]

Are they real people or computer people?

[everybodylovesmex]

@lizzable1 LOL they're real people.

[EmbraceEco]

There are something like 7 or 8 dvds in the set, so is this on the first dvd?

[pdarkpdark]

I get such a great burning sensation after doing these dance/core Rhythms... I've always used this during my workouts. After a week, I lost a few pounds by using some of the supplements & new weight loss patch found at WeightLossBurners[dot]com

[IKknsg714127]

はじめてやったけど腕がキツかったですｗｗｗ

毎日の積み重ねがんばります！

[aapink1000]

It looked like they were computer ppl not real ppl!

[roxanegillet]

a really good video. i like it, thanks

[TVRABISJ]

食事後２時間以内にやるとおなかいたくなるね＞＜ｗｗ

ビリーはだいじょうぶだったけど。。。。

でもビリーとコアリズム両方やると結構あせでるね！！！！

[manamin2ch]

がんばるぞ！

[natyarabi]

hello your video are great, and i having so much results, i would like that you publish more videos with medicinal balls, tan you so much, you are genial. i am from argentina and it was great if you can subtitle your videos. kisess naty

[celinc415]

This is a joke, you better off just playing your own music and dancing around your room, the meal plan that this DVD came with is the real reason ppl lost so much weight, it is VERY strict it even limits fruits and veggies, I sent it right back cause on that diet anyone can lose weight..

[nschenk]

@celinc415 All good diets are "common sense" diets, but I think people are expecting something magical in a new diet.

[KrystinFallslod]

ahcant seem to find a man who ill treat me like a princess

[manfernal]

what is the title of this dvd?

[y0uTuBe15]

This looks like fun and productive. But im not worried about my lower stomache not upper. Is there something tht specifically works out lower abes?

[gypsyqueen64]

You may want to check to see if your local library carries these DVDs or VHS exercise videos. You can rent them for free if you cannot afford to buy them :-)

[Maria98321]

You am lake good soy bueno para explicar pero en mis propias palabras, significa que estás llegando a alguna parte ...

[Maria98321]

I am lake good

[rebec444]

SWEPT LIKE A HORSE..

[rebec444]

SUDE COMO UN CABALLO..

[itsnuur]

I love it.. thanks..

[TheUnknownBanana]

So far I've lost 9 pounds by combining this vid with a daily half an hour walk! Thanks! ;)

[XxhugZzandkisseZzxX]

@TheUnknownBanana how longg did it take you to loose 9 poundsss ; because my goal is to loose 20

[TheUnknownBanana]

@XxhugZzandkisseZzxX it took me 9 weeks, since i lost one pound a week lol, it takes long, but in the end its worth it!! :D

[sunshine4lifelol]

@TheUnknownBanana how long did u workout a day? and how many videos did u use to lose the weight? im curious so i could do the same.

[TheUnknownBanana]

@sunshine4lifelol lol :) about 30-45 mins a dayy and for the vids, i only used this one and i combined it with a daily walk outside! good luck i hope u reach ur goal!! :D

[ryukaek]

痩せないしｗ

[karenelisu]

Creepy background belly. You lose fat by burning more calories than you're taking in, however your exercise routine and diet work. Agreed that a mix of stretch/warm-up, weight training and cardio is best. If you're cramping, this is not a good thing, though a little 'burn' will be felt as you push those muscles. Start off slow, less exaggerated movements and less bounce in your steps and build up. Don't sabotage yourself and think you'll jump right into exercise if you're unfit.

[carlos66119]

sexy bitch

[SoarinKitty]

I'm generally in pretty good shape but apparently my core is weaker than I thought! Once I start getting to the arms and stepping side part at 5:30 I start getting such crazy painful cramps. Other than that it's actually a lot of fun, I recommend it!

[Turquesai]

@UsakoChanDesu If you have cramps it's actually a sign of dehydration. You will need to drink a lot of water before, in between and after the workout.

[youlp1985]

difficult...

[lastmondaypast1]

never do this or buy this, I did it every day for like 6 months and lost like 8 pounds... I think its made for girls only.

[mlbm13]

@lastmondaypast1 nah , if it doesnt work for males , it wont work for females either,

this crap is just dancing,

[gypsyqueen64]

To "watchmelosebellyfat" - You have to do some sort of weight training / resistance training first, then incorporate cardio with it. Building muscle helps burn fat faster. Check out the "Rock Your Body Workout" where she incorporates weight training and cardio in one workout and produces amazing results.

[watchmelosebellyfat]

Does anyone know if this helps you actually lose FAT? I want to lose fat before I start gaining muscle under it.

[gypsyqueen64]

@watchmelosebellyfat - The best way to lose fat is to weight train / resistant train, and build muscle, then do cardio. The more muscle you have, the easier and faster you burn fat. And YES, this workout really does get your heart pumping and burn fat. But remember, what you eat and when you eat is as just important as exercise.

[watchmelosebellyfat]

Thanks so much! I'm on a strict diet, as well. I've lost 13 pounds so far, I just wanted to make sure I'm losing fat. Thanks!

[kavathas4life]

@watchmelosebellyfat how long did it take you to loose thos 13 pounds?

[acristinapineda]

practice, practice! fun & hard!

[lovingbuffy]

they may look retarded but my god your abs hurt at the end^^

[victoria911angel]

starding today.

[rik0na]

omfg, i love tihs!

[fataljazay]

OMFG ME TOO<3 :D LOL

[rik0na]

LMFAO OMFG STALKER! LET'S GO ON A DATE!

[fataljazay]

OK 8D we can do this video on our date 8D LOLOL

[FunkyJJ777]

they are so happy! oO

[muchachinho]

muito bom.... ela é uma boa motivadora...

[luciianafariiniia13]

me sonaron todos los huesos xD

[copyright1982]

It probably does work, but there's no magic to it. If you do standing crunches (arch your back, then compress down to flex your abs) over and over, guess what? You'll strengthen them. You could just dance to music doing that move over and over to get results--you don't need a $50 (or however much it is) video set.

[jellyboy123]

$149.99 that's the retail value for this product.

for the 4 DVD box set.

[christinalyn71]

I have the core rhythms set, and I love it! so many work outs and Jaana is the best instructor ever! its just a matter of self discipline, as with any program. and if we wanna look like that, i believe this will work, with a strict diet. they are two of the world's top dancers.

[MegaLovejay]

@christinalyn71

I wish I could find were to purchase this collection. Any idea?

[shnookumss]

wtf cartoons???

[TheNeonAnna]

does anyone know if this helps to tone up the stomach????? iif not any videos on here that does???

[11visionary11]

Work your abs. Done.

[renachaaan0204]

毎日がんばろっかな

[Bree1059]

This is fun to do and works, next best thing to Zumba

[The1personaltraining]

This is no scam my goal is to just to help people so give this a chance!

FREE ONLINE PERSONAL TRAINING by an ISSA certified personal trainer! Contact Info is in my about me on my channel. You have nothing to loose and everything to gain!!  I also answer any questions you might have about fitness.

[jasminmg1]

very god

[LadyAnnMarie08]

This does work I lost my love handles in two days of working out. Kudos to the women who came up with it. Seriously try it ladies, you may look stupid doing the dances like I did at first... But it's worth the hassle... Honestly

[tzeyan05]

@LadyAnnMarie08 thats awesome....it really does work...now may friends are jealous with my oblique....

[Bridgninjagirl]

@LadyAnnMarie08 really two days?

[LadyAnnMarie08]

yes really I repeat this same video like 3 times so it's a thirty minute work out and when I first started I did it everyday. Now I do it every other day

[edwardcullenluver128]

how many times a day did you do this

[LadyAnnMarie08]

I do it once a day but for 30 minutes. So I repeat the excerises in this video 3 times....

[Shinzu92]

flesh or plastic? Said god to the belly dancers.

[chadwizz]

i cant keep up with them but i like it its fun!!!

[lingthekunoichi]

Dude. the girl in the orange has long ass arms.. I just look at her & before I know it the work out is done. Very entertaining to look at

[Thank1you1jesus1]

I was trying this and it really brings some heat, lol!

[spareld]

why do they look like sims and not real people

[ember1k]

to make the exercise video a little more interesting i guess

[chibin3ko]

@spareld LMAO I just noticed after reading your comment! xD You just made my day a little better

[GFCHERO]

great stuff! greatings from dortmund germany!

[AkiSensei]

It looks like there is skin toned cloth over their stomach. And the girl in the background isn't none of them. it does look fun though. ^^

[jimmy010492]

their tummies look like plastics lol

[cscsnutrition]

Dang.. this is a wierd video. I like gettin my info from customizedworkoutplans (.com) They are informative and the best in fitness

[krononomikon]

oh my God... it looks like her spine is stretching and contracting at 2:50 because of the video quality

[akimikan123]

i was doing this at my friend's house with him after he had just had a milkshake (he's lactose intolerant!!) and during the whole stomach crunch part he was farting insanely XDDDD

[ChocolateFeezy]

@akimikan123 LOL.

[cheergirl19xoxo]

@akimikan123 haha lol

[hotnspicy474]

can any1 tell me if they burned their stomach fat or not? tell me if it works 4 u plz :)

[MrsNdao24]

This really works.I brought the set online from their website..and I lie to you not..it works....def. burning fat 2 minutes into doing it...worth the money.

[piipiichick]

Great!!!

[Navede31]

plz let me know where can I download this full workout

[ember1k]

hey i dident now the sims were on this