@81HappyCat You can make one yourself, you just need a piece of Particleboard and something to stop you at both ends. Furthermore you need beeswax spray to make the board smooth and socks to put over your shoes.
derek parra fue originario del patinaje en linea, es un gran honor el que haya sido campeon olimpico (derek parra was of inline skating, it's a honor he has been olympic champion)
amazon.com/Powerslide-Slide-Lateral-Exercise-Trainer/dp/B000BD0CT0 will get you started. Ramps are shipped with the board.
macocksnofloppin 7 months ago
Great video, great info, thanks!!
flitspaaltje 1 year ago
This has been flagged as spam show
this is serious business people.
Knukleheada 1 year ago
What kind of slide board is perpendicular and to the right of Derek in the first clip of this video?
sevobuck 1 year ago
This guy Derek is one of the coolest guys...gives a lot back to the sport
CropDusterMan 1 year ago
How long is that slide board? (total Length)?
ChaosAssasine1 1 year ago
Could you please clarify his influences so I could look them up ie. Odney ? Johnny Roman. Thanks
1996bass 1 year ago
muy bueno el video!!! de inmediato a trabajar en la tabla!!! XD
muchas gracias por el video
kamiro08 1 year ago
staying in the skating position for any amount of time is a killer.
divepromichael1 1 year ago
These things look like so much fun, i guess they are expensive to get for ur home but they look so COOL.
81HappyCat 1 year ago
@81HappyCat You can make one yourself, you just need a piece of Particleboard and something to stop you at both ends. Furthermore you need beeswax spray to make the board smooth and socks to put over your shoes.
evilbartsimpson 1 year ago
Comment removed
sevobuck 1 year ago
.thanks for the reply but I am interested in knowing what kind of and the manufacturer of the parabolic shaped slide board to the right of Derek
sevobuck 1 year ago
Does this really build your glutes??
RealtyStudioHD 1 year ago
@RealtyStudioHD just stand in that position for a couple of minutes... you'll get the answer to that question... these things will rock your world.
IMRKJMSBITCH 1 year ago
Go Parra!!!, Go USA Skating!!!
Krupa08 2 years ago
Somebody know what type of shoes use Derek on this video and how i can get a pair?
marcelbeaucage 2 years ago
Very good video. Im searching for a slideboard myself, but does anyone have any tips for which board/manufactor to use?
Nokianhakka 2 years ago
is that brittany bowe?
bluegreypride 2 years ago
that dude went to my elemntary school before i was born roosevelt elmentary in san bernardino!!!
erikmunoz55 3 years ago
What exactly is a slideboard?
Coz it looks mad fun
Eagle021001 3 years ago
its a smooth board where you can practice your skating technique, as you can see.
you can make one yourself but i dont know how to say that in english, im dutch so cant tell you...
but if you search the internet you should be able to find it
sjurree 2 years ago
One of the best inline skaters ever, this guy was a true champion
2bsure 3 years ago
derek parra fue originario del patinaje en linea, es un gran honor el que haya sido campeon olimpico (derek parra was of inline skating, it's a honor he has been olympic champion)
rogergarciagomez 3 years ago
oh god i tried this exercise and its very good but it just kills your legs!!!!
hockey6mad 3 years ago
speed skating really helped with my hockey and we did this exercise alot so keep at it
44hockey88 3 years ago
great demonstration mister Parra, thanks a lot
wilborsboom 3 years ago
i want a slideboard lol
dragoncaw 4 years ago
Thank you for the great demonstration of proper slide board training. This is extremely helpful!
beatchica 4 years ago
Nice vid. Looks really cool ^^
DutchPoloBoy 4 years ago