Exercise Techniques : How to Build Endurance on a Treadmill
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Added: 1 year ago
From: eHowFitness
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  • cool

    

    MoiSuperAlex 8 months ago

  • This is really hard. Though i started it 4 days ago, it has nearly doubled my endurance. what used to happen was that i'd start on a high speed and go for bout a minute and just collapse.

    anonb8 1 year ago

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