My 1 year muscle gain and weight gain body transformation before and after

[LBJTV]

where the abs mate?

[CreaturesOfWorld]

buy the protiens

[tinytimwithaids]

three months 20 lbs for me. suck it.

[thh101]

Good work mate, its hard to gain large ammounts of muscle naturally but youve done well, keep it up.

[thh101]

@brian50f Why is your head fucked?

[brian50f]

Why is your left arm so long?

[BenbanksTV]

shes kinda cute, wish her boobs were bigger though

[drummerboy0236]

so I started 7 mounth ago when i saw your video ! Thank you Tom :) please search me on facebook :) the name of the profile is tom drummerboy (for your honour) :) see you soon :)

[YoutubingForSuccess]

is this for real? that big of a change in 1 year... fuck yeah i can do that!

[RazzAmun]

Hey nice transformation! Check out mine on my channel with some motivation + informational vids coming very soon :)

[StankyRUSSIAN]

i wish i had kool shorts like him;(

[TheSteevo333]

Everyone has different body types, youve done a fantastic job. Im a female and I think you look good! I think guys are just jelous or comparing themselves

[Metallicuss]

I hate being that guy who says this but this was upload almost 4 years ago. So your opinion on what he should do is retarded and useless but yelling at him to post an update on his progress is a whole lot more necessary to comment.

[unknownbrewer]

Did you use protein shakes?

Don't listen to the idiots, they probably couldn't do any works what so ever.

[Oblivion100]

I'm starting my own transformation since a week. Beginning weight: 50kg. I got to 52-53 so far.

[FiVe0TLS]

Good job, but maybe a little less "shoulders" and more arms and core. For your age and body type however it would be difficult to have gained much more in a year naturally. Just keep it up.

[jeeplibertymaster]

Don't worry about all the bad comments bro, I can definitely see your progress over a one year span. Keep up the good work, and post another video soon.

[WhoCare1991]

Tactical Mute

[nevillebartos1988]

Good video m8

[MrrSkiller96]

your back has a vagina on it

[jasonc2897]

Nice job man i can tell youve been working hard, Dont listen to these haters 9 times outa 10 they dont even leave the couch

[21JaRNo]

@jasonc2897 well than i am that 1 out of ten and i've only been exercising for 1 and a half month and gained more mass then him without any suplements and/or steroids shit so its not hating just in my case amazed that he gained so (in perspective how he was) little mass build in a year

[MarcianoMarcel]

*mute*

[MAX102608]

...do you not know how to work out your arms? your body got wider and a little bigger and your arms stayed tiny as all hell...

[npuchlov]

Nice work getting through puberty.

[michreon7]

Nice one bro. Keep going strong. Inspired me to do the same. 8weeks in gained 2kgs...

[Brandoobian]

wheres the traps?

[BotturaCaio]

I had the same results, the only difference is that I got them in 2 months

[079634846]

@BotturaCaio he said never take supliments

[TheBobjovi]

Oooooooooooooooh guys lets not bash each other I happen to know he can bench 500 pounds and I think that's a lot of weight to throw around

[drunkntgr5]

@TheBobjovi haaaaaaaaaaaaaaaaaaaaaaa thats a fucking lie

[yadatalatura]

its time to really start uping the weight you lift!

[sondre9616]

@yadatalatura you abviously dont know what ur talking about.

[yadatalatura]

@sondre9616 you obviously dont know what your talking about by telling me i dont know what im talking about! I mean shit, everybody knows you have to lift heavy weights to build mass! that kid hasnt gained a lot of size because he's more than likely not throwing around enough weight!

[xxserphentxx]

well you've gained muscle only in the back :D

[SyckYoo]

dude you look skinier like before :-/

[Blastoise123123]

sorrry nothin changed how intensifying are your workouts. i made a bigger transformation in 3 months

[TViPx]

0:23 looks kinda scary, as if your face is part of the painting.

[mmaboy24]

no offence but aint gained shit u still small niggy

[Bhdfreaknerd]

great job :)

[trevdog110]

Congrats on hitting puberty!

[DecSgit1988]

now THAT...is transformation!

[wizzkidd9]

i didnt click

[bsullivan161]

Very good job...looks like you did it gradually and without ingesting any crap! Do you run? You look like a runner.

[fredthebluetakman]

Everybody pelase stand for the Youtube National Anthem :')

[Multi9W2]

nice shoulders !!!

[distoricass]

follow me. im startin my weight gain today. heres my first video:

/watch?v=7A5QjOTdPow&list=UUp3­4IJ9_JJDQ5sP53IMZPyA&index=1&f­eature=plpp_video

[SwagnificentPrincess]

2:02

Your welcome ladies.

Good job, love! Keep it up! That was impressive!

[fitnesswithaaron]

god job man, everyone be sure to checkout my channel now and start your transformation!!!

[GeorgyQ]

I dont know if u will read this,but I will try anyways...I have 60+ kg ,1.80 m and I dont know if I should hit the gym, I do some weekly exercises at home but thats it

Please respond,Thx...

[MriBackup]

No offense but you should of ate more

[DomTheSexyBeast]

@MriBackup A lot fucking more. And worked a muscle other than his lats.

[gorezonia]

Why is everyone hating on this kid? He's proud of his hard work, so shut the fuck up. Let's see some shirtless pics of all you guys making shitty comments, I bet you all got a fat ring around your fucking stomach haha.

[Fred7080]

Hey man, no offense, but for one year, thats pretty lame. I'm 190cm tall and a year ago i weighted 60kg. Now, after a year of dieting and natural training I got over 80kg, 11% bodyfat. But nethertheless keep up the work!

[RizzoAstronama]

why does his collar bone blend perfectly with the picture in the back ground...Weird..

[callumslim94]

@RizzoAstronama looooooool like its part of the picture..

[walkman4ever]

@RizzoAstronama i noticed that too... his height just stopped there...perfectly blending with picture frame

[mitsubi24]

@RizzoAstronama lmfao



[TheHumbleNinja]

@RizzoAstronama hahah true!

[TheMonkeyrape]

Good job I'm on ecstasy tonight now or that song would have sucked dick!

[live2graff88]

he looks like the right shoulder is bigger hahah i wonder why

[calbrown08]

pathetic....



[fsfsto]

He looks the same cause that's all natural bodybuilding

[dbripper]

You wasted that year...

[deepsound7]

So basically in a year you got a haircut.

[Copkiller1997]

@deepsound7 A haircut? look at the first pic and then the pic at 2:05 then u see there is a different ;)

[21JaRNo]

@deepsound7 whahahahaha roflmfao so hard

[BugsB33zy]

@deepsound7 LOLOLOLOLOLLLLL

[Enfirnity]

seems like you take it all on the right shoulder ... and it's not a big improvement ... try naposim and make a 2 month photoshoot out of it ... lets see what works better (naposim = the anabolic steroids which they use in hollywood)

[xandris12]

Csak én nem látom  a változást? :D

[StricklyKidKritikal]

you look the same.

[maximusthecockatiel]

@IwillSURVIVEist Get a life you companies making ads and making 11 channels to like them scew you (disliked)

[conjaylo]

Your Still A Bitch ?

[Haslaaaa]

i think bodybuilding is not your thing, no offence. Try fishing

[thePS3only]

Same face lol.

[IanWarr]

0:06 - shoulders are perfectly in line with the mirror frame

[CezarTrainz]

eat more meat lol

[shezyali2050]

i did that transformation in 1.5 months...i dont understand what took you 1 year ...lol

[dannyboi2021]

@shezyali2050 shut up you twat bodybuilding is a long slow process. you obviously just got fatter lol its impossible to gain that much in a month and a half unless your young and still growing.

[ziianHD]

@shezyali2050 He didnt train very intensley and school commitments held him back from training.

[Luxtheflux]

seems to me like u wasted a whole year...

[vAdee09]

haha :D do you even lift? slow progress bro . change ur routine :D

[MrMorpus]

rethink your routine, it does not appear to be working.

[RamSG9]

Do you even gains?

[darkflame1254]

Even Truecrypt makes better gains

[Nickname21]

Should be called goin through puberty

[feoleb]

Hey there, good job. Remember to stretch!

[punaflip]

it was the haircut...

[conn0r1994]

do you even lift?

[happy51593]

Good video :) I'm kinda doing the same thing, I horse ride so I gotta get bigger and stronger for next summer. It's because there's gonna be more canters and gallops so I wanna be ready

[gangstapop4]

lets all stand up for the youtube anthem...

[weetabixelf]

Don't worry... I wont click there.

[airduto09]

Hm, the only thing that made any progress is your hair :D

[ClausenHenry]

ok this is just AMAZING not gonna lie! could you give me some advice on a proper workout?

[BioTek1994]

WOW NICE SONG!

[DoomsdayKillz]

ti looks liek ur head is part of the frame cuz of ur clavicle

[flight1993transam]

so how many pound did u gain like 3

[codgod1187]

@rancid253 why do you hate on this guy? Is it because your a fat fuck loser who has bitch tits and is jelous? Or are you just a depressed sorry fool? Good job @drummerboy thats a big gain bro! I'd suggest starting on creatine, you bf% is great, now you need to put on more mass then cut later on. Look up bodybuilding bulking diet and adjust it to fit you some basic foods you should be eating: ground beef, eggs, ham, rice, pasta with sauce, steak, chicken etc. Keep it up bud!

[Body23Builder]

Awesome transformation:) Keep it up

[69Misterpig]

Prendevi integratori di carboidrati, proteine o altro??? ho iniziato palestra da poco, bene o male adesso sono come quando hai iniziato te! 1.65 x 50kg...quante volte ci andavi te? io 3 a settimana.. e ora prendo un roba da bere della gainer che contiene carboidrati, proteine ecc.. in piu da aggiungere 3 gr di creatina.. se prendevi anche te qualcosa del genere, lo facevi tutti i giorni o solo nei giorni che andavi in palestra??

[cmCoopers]

Congrats, that's motivating ^^

[RyKmusic]

fkin hate this song

[GonzoKCMO]

Good job

[xpirateface]

You did good for the body you have, for all the haters, nothing you can do about small bone structure w/o taking hormones so...kudos

[Tatopod]

Yay! And at 2:24 you grew arm pit hair! Yay for puberty hahaha jk. Good Job man :)

[xibaze]

Overeem style

[GazmoOrgazmo]

well done man

[CSB671]

HAHA @WhippinChainzGaming is a HATER!! Why can't you be humble and accept the fact that nobody in the world is as good as you instead of being a douche?? It's not people's fault that we can't build muscle like you while playing intense call of duty matches..

[dxzeidan1]

u got some huge deltoids

[TheStonedEngineer]

i dont think people realize how impressive this is, you may not have bulked up like a body builder but "full body transformations" take years to complete and for one year, this is honestly very,very impressive.

[christoffe93]

you didnt gain much muscle, from march-june this year i went mad at the gym after watching JCVD training in kickboxer i was inspired but had lack of knowlage when it came to nutrients i was only eating 20g protein, 200g carbs and 1300 cals a day, i was 130lbs and 5.9ft when i started out and 142lbs when finnish in just 3 months work so its saying something if it took him that long to gain so little muscle, and dont try the way i did it because i felt like i was ganna pass out all the time.

[sayed3araby]

AMAZING!!!

I have a question. During this year of exercising, did you change the way you eat or still the same as you started?

[sebaswildboy]

MUTE MUTE!

[sebaswildboy]

MUTE MUTE!

[ald71]

Great job! Keep it little homie.

[Gongchiu]

you need to add some bulk to the body man especially arms

[Gongchiu]

@Gongchiu actually take it back cuz you did

[MultiSalinas1]

well done dude

[ziianHD]

@rancid253 Lol you are probably fat and a virgin and need to make comments like this to raise your dirt poor self esteem.

[rancid253]

@ziianHD

Fat - Wrong

Virgin - Still Wrong

Keep pressing those buttons on your keyboard kid...and you might get something right.

[ziianHD]

@rancid253 Ok so then I'm still right about your low self esteem, kk

[rancid253]

@ziianHD LMFAO...This is coming from some Warcraft nerd who posts videos of warcraft...ok bro..ur opinion is now valid after I viewed ur channel...hahahahahaha

[ziianHD]

@rancid253 hahahah I don't play Warcraft. Can you read? No where on my page does it say Warcraft. Perhaps you should revisit your English classes from school which you must have dodged all day. Anyways, I am tired of arguing with individuals like yourself, good luck with your trolling.

[rancid253]

@ziianHD cool story bro...going back to warcraft...? Say hi to those level 44 wizards for me.

[CannibalJeri]

P cool man, NICE lats. I'm jealous

[gagesamson]

good job man, but i would think in a years time for how skinny you were you could put about 20 pounds. but hey its all about gentics. keep up the ggood work!

[MRGHOST951]

MOTIVATION



[SuperMandingo99]

your arms are scrawny as hell

[GentianNB]

very nice bro!

[qse98]

try judo you get awsome mussles :D ps i do judo and have strong body. helping i hope::D

[LucifersDisciple6]

Looks like you only done isolation exercises haha

[MrStreetracer336]

im doing the same thing also, iv just started and i have a new video coming out tuesday dec 13th showing my one week results

i work out my whole upper body every day and iv just started using creatine and working out every day im 4 days in and can already see a diffrence, subsribe to my videos to see how it goes like i said i have a new video coming out tuesday to display my one week results

[snarfingpenguins101]

Hey man, good job I recently went to try and do the same thing an started gaining muscle recently and this really helped boost my confidence. Keep at it, you're doing a good job, and goodluck!

[stakfaralah]

Lol im 14 and my arms and chest is bigger then yours ... and i have a six pack showing without tensing..

[Salvortor]

his shoulders are so damn big and his body isn't

[Justinn263]

well done man, they were good gains :)

[swatphil1]

You know im the same body type as him. I am very insecure of my weight I really hope to achieve what this individual has. I am really trying to build arm muscle cuz thats the area im not so satisfied about.

[pathfinderdude08]

Really nice transformation man! This is really inspiring fo a hardgainer like myself.

[maskenmann]

What was your weight at start and weight at end?

[TheFeralHuntard]

You look loads better, but I am curious. I started out just like you, except I achieved what you achieved in 6-7 months in three weeks. Are you doing mainly cardio exercises, or are you pushing to muscle failure in work outs?

[mdetroitfan]

try the gomad, if u have problems gaingin weight. im like the same age and size as u man

[9eman9]

Did u even lift?

[ColtKill4you]

Awesome man im Training and gaining success

[TheFreedom1311]

the worst progression of transformation if ever seen...very slow progressss means you didnt go hard enough in the gym

[SIIKAP1]

@TheFreedom1311 aka the kitchen..you can kill yourself in the gym, but without enough food..nothing will change.

[TheFreedom1311]

@SIIKAP1 well thats so obvious i didnt need to state. IM just saying that the progress diaplayed in this video in more than 8 months is not worthy of appraisal.

personal opinion bro

[hypehoops]

hopefully you fixed your traps up lolol 

[bopityboi]

All u ppl that r saying" that's all u got after one year?" have clearly never even tried weight lifting. Bunch of phonies.

[t2isRlPPIN]

Iv'e been trying so hard for 6 months without any supplements or fitness program. i have a physical job, but in 6 months ive gained 14lbs. and i was super skinny looking back :)

[oli333]

congrats dude. awesome progress. very inspirational. but the best thing about this video is the way your collar bone lines up with the picture frame...like your head is part of the picture...

[xFozzaa]

That's some good progress bro, how much do you weigh now?

[cof44]

nice effects, I had same problem as you - I was skinny, keep the diet, it's most important!

[MrJoeybananas11]

your collar bone blends in with the picture frame lol

[DanskeSange]

Awesome dad, mate. Say hi from a youtube fan, please

[macca14595a]

good luck with your body transformation in the future!!! I wish you all the best. I'm considering doing the same myself- for further info, check out my channel. Fuck the haters.

[srohanmail]

Dude i gained 5 kg in a month.. i was 47 and aftr 4 months training i am 58. speed up buddy. and yes i didn't take supplements... also i am a vegetarian with a fuked up schedule.. and i smoke that shit too.

[BigCh0colate]

@srohanmail So what your saying is you are super un-healthy and you smoke and you gained weight. This guy is probably way stronger than you. Every person that works out should know that smoking is not good for you and gives you cancer.

[srohanmail]

@BigCh0colate Thnx for the info... as if i didnt know. And plz read ur reply.... u gonna find ur comment the most lame comment... so dont waste my time. ass hole.

[necro2die4]

it's kinda demotivating... 5 kgs for an year of trainning.... i got +7 kgs in less then 2 months

[TheSinisterPress]

1 year ? lool barely any difference

[TeppTennis]

good shit man let me ask how are your legs? if you dont work them out you should do them.

overall good gains but def do some research on diet and supplements such as whey protein and creatine, they can assist you big time.

[DrEvil35350]

good job mate :) determination is what you call it.. Keep it up bro!

[BrittaniLove54]

there are some info at simplefitness.info that helped me get rid of my chubby fat and get a six pack if u guys r looking for help

[no3hxytho]

how tall are you

[kieren753]

Try to do more chest and I don't know if you were doing legs but try to work them as well coz last thing you want is big upper and only a chicken leg lower also try some biceps and triceps I noticed you loved shoulders and latts so try change it up every now and then but other than that keep the protein coming after every workout and get good rest and you will be looking good

[thebananaman26]

@drummerboy0 hey what's your workout routine?

[upnext88]

Alot better lats

[WhippinChainzGaming]

Aah right it says at the end of the video he didn't work his legs/abs as much as upper body that explains it all

[WhippinChainzGaming]

this is crap... 1 year and u dont even have a visible 6 pack without tensing...

[drummerboy0]

@WhippinChainzGaming oh well, my intersts are in fitness yours are in......nerdsville gaming.

[SJChango99]

@WhippinChainzGaming Tons of skinny people have abs but are weak as shit. This guy put some good mass gain.

[WhippinChainzGaming]

@SJChango99 yeah but for 1 year...

[Humblemynd]

@WhippinChainzGaming lets see your improvements then?

[MoreViralVideos]

@WhippinChainzGaming uhhh read the title jackass he wasnt going for a six pack he was just trying to put on weight in muscle....

[TheF2TheInnian]

@WhippinChainzGaming lol, he showed you