single arm overhead backward lunges

[andreg211]

Kane I need a large orange Controlled Labs shirt. Let me have one of yours.

[giteausuperstar]

you appear to use a different technique on each leg?? deliberate or is it due to a dominant leg?

[timbahwolf]

@giteausuperstar

Not deliberate. I was having a little more difficulty stepping back with the left leg.

[JazNazaritespirit]

Is this more for the core?

[JazNazaritespirit]

Is this more for the core?

[rlewicki91]

yo kane, do you do any special workouts for calves. cant get them to bulk much at all and ive been working them hard for about a month...

[mohammad112388]

Have you ever injured your shoulder doing anything overhead, if so has the injury lingered?

[timbahwolf]

@mohammad112388

I injured it back in 2007 while throwing a tennis ball of all things. That was the right shoulder. And in December of 2009 I injured the left shoulder while doing a power snatch. 

[mohammad112388]

@timbahwolf

Omg I injured my shoulder (right) by throwing a football! Any tips on shoulder stabilization other than the regular rotator cuff recommendation?

[Predkite]

@timbahwolf Fuzzy greeen Balls, your only weakness

[timbahwolf]

@Predkite

If 2012 is the year we make contact with aliens, I'm in trouble.

[RoYMMY]

@timbahwolf could you make a video doing a regular pull up serie? just to see how many you are able to do, thanks.

[TheLiLegacy]

Timbah, how does it feel to be that strong?

[youngset416]

lol yeah so that was you, I was like damn I know I seen this guy somewhere before.

[timbahwolf]

@youngset416 In my patented winter shorts with a tall brunette?

[youngset416]

I think I seen you at spadina station yesterday 

[timbahwolf]

@gjvgy Isn't that considered a talent? Seriously, don't you think you're reading waaaay more into it than there is?

[dhwang80]

I have a recommendation.

Pick up your client and do these. Cheerleader hold style

[timbahwolf]

@dhwang80

LMAO!! I totally agree. Something to work towards.

[gjvgy]

you just made a simple exercise and made it more dangerous and made it look like you have a degree in rocket science for coming up with it.

[IrishRhavin]

@gjvgy Well, if we're going to get all technical, holding a single weight above ones head would also engage the shoulder on that side and the core to stablize the weight and your torso, therefore making your workout more efficient. And no one is saying lift as much as Kane over ur head, that'd just be silly!

[UltraEpicLoser]

@gjvgy Timba is a pro, danger is his middle name, wait I think its Hung Lo.

[batboyjhg]

@gjvgy Any exercise is dangerous if not done properly. Kane obviously can handle it. He's just offering a variation of a popular exercise for advanced lifters.

[hohohee1]

unsub'd

[werdupyo]

yo Timbah your a beast bro!! where are you located and do you have a studio? Keep up the amazing vids boss!!

[timbahwolf]

@werdupyo

Downtown Toronto. While I usually workout at Extreme Fitness I'm actually opening a modest studio in the next two weeks for myself and my clients.

[Ninety9Soulz]

How many times do I have to do this exercise to be as yolked as you kane

[ArielFireStorm]

lame

[pedobear123]

"not arousing at all"

I smiled

[SuperSayanFitness]

y hate everyting overhead for my shoulder joints:(

[Rockforce80]

Switch the arm each set?

[Kratoni]

What are the benefits of this exercise over a normal dumbbell lunge?

[usrname468]

first lol