Ninja Warrior Ultimate Push Ups Training 3

[XxProStreetFighterxX]

Chuck norris do this 01:48 without arms!

[xl50Cal1bR3xl]

Try doing clap press ups, and by clap I mean behind your back clapping

[xFear995x]

1 handed push ups

[iLuvBaNkAi]

the knuckle push up is useless when the knuckles are on the grass

[OUTlashed]

that neighborhood looks familiar, do you by any chance live in Anaheim? :D hope you dont mind me asking

[Dogus1345]

Asian people with their cheats

[jimpikles]

WOOSE DO YOUR KNUCKLE PRESS UPS ON THE PAVEMENT! and you using you outside 3 knuckles, your meant to use the inside 2

[guccivuittony]

respect for your skills you must be really fit ;D nice video nice moves respect dont wanna get punched from you :D and sorry my english is not masterful ;-) like your push ups

[jakiphil]

danf this is pretty intense stuff leggo

[ItzMiiWii]

you forgot handstand pushups :P

[will7215]

did you get on the show? also, try pushups with your hands down by your waist :D on fingertips if it's not hard enough already

[khnathan29]

Kenji put that flower pot rack back where it belongs now!!!.. declined push up. . use a freaking chair. .. good video though.

[jankonian]

dude you are a damn fag

[wirezts]

Pokebattle music ^^

[strychu1ec]

do you do push ups every day?

[B0MBALI9]

@strychu1ec wouldnt do that if i where u

Pick 3 days a week to start with. but keep searching the web for info

cheers

[SysqoGuerra]

Good variations, back arched a lot though and u should Seth bumper to that truck for declines didn't seem like u were at a angle much. Like those break dancers neva seen em gonna try em. Good wrk keep training

[weejimiwombat1999]

nice to see some good form, good work bro

[mmafan3]

Great job, dude!

[GamingTard]

SWEEEEEEER CAR !



[hxcnoah]

wowee those breakdance pushups look siick

[greenwrestler1]

you can be a parkour athlete very easy

[TheKyleKuN]

instead of alligator push ups, i just do what are called spiderman push ups lol. instead of moving forward like you, stay put and keep switchin hands like your crawling. another i've learned- dolphin pushup. when you go down. move whole body forward like stickin ur chin out and then back. pretty annoying after a bit

[Partufas]

i only saw your first video and was going to tell you that the push ups you did there were just too easy :D.....man i loved side to side hell push ups

how much kilos did you have on your back??i can do 25 push ups with 15 kilos on me, how about you?

[awholeneweazy]

it looks good, but with your feet on something is incline pushup. decline would be hands on something, feet on ground

[hxcnoah]

@awholeneweazy not true at all you have it backwards

pushups are for your chest, you have to think about the placement of your chest

decline is feet up, incline is feet down (or hands up)

lawyered!

[awholeneweazy]

@hxcnoah your body may be at a decline with your feet up, but it works your upper chest, like an incline bench press. when your hands are on something, you are working your lower chest, like what a decline bench does. since you are pushing for both a benchpress and a pushup, it makes it incline for both the pushup and benchpress. SUPER LAWYERED!

[bambarby]

no one hand push up. not impressed.

[dragon61rider]

@bambarby he did one hand in the first video

[Nutbuster360]

damnn man ur a beast!! thats sick bro

[Shoooooooo81]

I'm loving this shit because of the Pride FC theme music!

[thebeast155arp]

@Shoooooooo81 totally agree. great song to workout to.

[MMArmaggedon]

@Shoooooooo81 yeah man this shit is definitely making this worth listening to.

[POKEMASTERDAI]

hey dude how bout one hand explosive push ups?

[Ghahu]

try and combine them!

an extreme one could be weightet pushups on the knuckles in decline side to side^^

[SwimmingMunky]

RAT SHIT! BAT SHIT! dirty old cunt sixty-nine assholes tied in a knot hooray lizard piss fuck!

[WakeUpKIDDOZ]

@SwimmingMunky wats your problem SIR? lol

[982550]

lol very good^^

[jkmb3]

i like the alligator push ups

[Vaporbomb]

Good job!

Oh and I'm definitely stealing your Breakdance push ups. I can't believe I never thought of them.

[sncogn]

wow, nice work :) can I ask you how long have you been training that hard? It is facinating considering your other video uploads, as well ;)

[Flintcrow]

The inclusion of Alligator Push ups was great idea. As a sports massage therapist I often see shoulders lacking range of motion due to repetitive jobs (i.e. computer mouse). Alligators and side to side hells are great ways to recruit more of the support muscles and ligaments that need working out but are often neglected.

[2TheMLee]

i wonder what he looks like without his shirt on, no homo

[danielmonty86]

thanks you taught me something

[titino22106]

Y ESTE GRANDICIMO PENDEJO Q INTENTA

[AceMGO]

keep it up

[werewolfwarriorofthe]

nice push ups duded but straten your back



[TheAspenCurbs]

dude those arent decline push ups.... those were incline if you wanna see real muscel look on my page

[Omtlabutterfingers2]

tis sucks

[mihaimoldo]

keep up the good work, Konoha might recruit you lol XD

[xrussii4nx]

i can't even do 4 pushups..

[enjoijjj]

@xrussii4nx fail

[Faceman120]

If you're training for ninja warrior maybe you should do push ups with your entire bodyweight like handstand pushups and planche(half or full).

[debb0r]

I cant even do a normal push-up D= let alone 2 push-ups :B

[enjoijjj]

@debb0r fail

[debb0r]

@enjoijjj YES, laugh at me because of it! :'D

[sraigiuss]

emty bag :>

[adilsafir]

do you compete in the ninja warrior game show, or is the name just to get views?

also, try adding planche press-ups to your work out, they work out the whole upper body, its the only exercise i do now that i have exams soon, as it only takes 12 mins that way to get a full work out for the upper body (meaning belt upwards including back).

[adilsafir]

@killathi, in the british army they touch the chest to the ground. the shaolin monks laughed at my brother for touching his nose to the ground, so they told him to touch his cheek to the floor. but bruce lee touched his chest to the floor and if the army also do it, its probably a proven, affective method. so i touch my chest down.

[x1y1l1e1m]

Hey man, forgive me if I come about as an ignorant prick, but what do you mean by ninja training, are you training for some form of martial arts, or is it just to attract views??

[00Avenger17]

Knuckles on grass pshhh =P

[adilsafir]

@00Avenger17 all talk no action, send a video to show you can do better, and if you dont do it on grass what would you do it on? wood or carpet are probably the only other choices without damaging yourself.

[00Avenger17]

@adilsafir i do it either on gravel or wood floor on grass you might as well do a normal push up without knuckles.

[adilsafir]

@00Avenger17, knuckle press-ups are usually for martial arts training and come in handy. especially when you accidentally punch someone else s fist when they try to punch you. it really hurts without training.

so do knuckle press-ups whenever you can, or just make a habit of doing them instead of normal press-ups.

[tai791]

Great jobs....I would never last  for 2seconds

[ngbsf]

Hey whats the name of the song? Screw your pushups!

[BoxingRaj]

haha, this dude is an animal.. sick video man

[beckonband]

on the side to sides, you need to straighten your arms. other than that, good job.

[pabz10]

i think he doesnt eat lol

[TheRitzCam]

this was freakin amazing! i love ur effort true ninja warrior! alligator was the bomb

[twillyspawn]

were did u learn all these push ups

[mikeesq44]

why did you get Shakey McGee to film this?

[SDGundamFan]

knuckle push up is easy.....

[broademma89]

lol good effort

try a gecko

[Chris97yo]

super swolL!

[plzforgiveme987]

lmfao.. this is ridiculous but i got the same shelf thingy as him when at the decline push up part..

[ignantpoo]

Can u do planche pushups? YouTube them and see if u can lol... They're Hellas hard and I know a guy that can do a clapping version of them

[bobaslo]

the alligator push ups are funny :D

[FrostyCrossty]

how many "normal" push ups can you do

[BULLTEA]

can you do a superman push up if so how many

[jsblives]

need a little more height than 2 inches on that decline

[FrostyCrossty]

cool, how many push ups can you do?

[mistamuchachoman]

@FrostyCrossty i bet when you watched this u had a hard on

[mrzaizai1]

pro..

[madman98765432]

ok plam push up rnt jst for strengthening ur arms there also there to strengthen ur wrist nd secondly knuckle push ups rnt sposed to be done on grass thats jst a piss ass effort from him no offence but if ur goin to do knuckle push ups do em on gravel nd dnt go up nd down actually jump whilst doin them caus they were designed to strengthen the kncukles

[slavemedo]

realy ninja warior

[Chin9y8302]

Wow...Freakin hardcore. Great bodyweight workouts man.

[astarothsharp]

very good

[peterdewey]

you touch your nose to your hand for real diamond pushups

[adilsafir]

what does the break dance push-up do for you in terms of muscle gain?

[uros150]

nothing but it does affect your coordination on the ground.

[R3N3RGAD3]

When done correctly they help develop your synergists and fixaters required to keep good form/posture. Also to new (old) way of thinking is to do exercise that integrate many muscles not isolate one or two.

[kevler8803]

@adilsafir

you add oblique when u turn

[DaRussian1]

yea but regular is good when you grip the floor at the same time.....doin that at the same time activates more muscles

[Peoples2kk7]

Umm...Knuckle Push Ups are actually just the proper way to do them...Cus when you do them on your Palms your straining your wrist...Still a great Vid. 5*

[XxResidentEvilGodXx]

sorry meant beast*

[XxResidentEvilGodXx]

beat at knuckle pushups eh'"?

[XxResidentEvilGodXx]

weighted pushups are easy to go down but harder to come up.....we do almost all of this in my jrotc class in high school

[TheNextNagano]

wow, just watchin dis made my triceps hurt.

[petdog12]

respect the ninja warrior

[millionairejh]

its funny cuz i look just like this dude and for somereason good at pushups even tho i never do them. like one time this guy tried to look down on me saying that he bet i couldnt even do 20 real pushups. not only did i do them, i did 100 in a row, just to poop on his face. i think he looked down on me cuz i was asian and kinda short,... well if u compare me to other races lol... oh well power to the short asians, we can do some amazing things lol

[ricewick]

those declines are actually inclines

[7Lepricon7]

NIce video man,

respect

[mercenary5291]

other than the terrible music awesome job, on a more personal note, eliminate the breakdance pushups, warriors dont do them y should u.

[ChAoSfiend1]

niice job

[AngeIOfDarknessxD]

You have good upper body strength and endurance. Keep it up ^_^

[mistamuchachoman]

@AngeIOfDarknessxD dude your a fag

[RgnmnkynutsSC1]

side to side hell and aligator push-ups looked the best (of the ones i didn't know of)

[squawkbox09]

dam, thts crazy!! i liked the alligator push ups.

[asianmtl]

Wow! Thanks a lot!

[ioldfugi]

nice ones, nice variations

I'm not sure but isn't it bad for your elbows to block them in your push ups?

[bonoyeah]

Ninja Warrior Ultimate Push Ups?

...really?"

[reallyyeahreally]

'ninja warrior', u shoulda seen it coming.

[novaboi24]

My friend landed badly during the handcuff pushups *BE CAREFULL!*

[reallyyeahreally]

lol or rather "DON'T BE STUPID", and do what you can.

[madness1996]

age/height/weight?

[indian838]

shit that looks sick! i wanna try the alligator and break dance pushups

[reallyyeahreally]

lol did you ever try them? JUST DO IT.  nike has tht dont they?, well take their advice it's as pure as their kid labourers in vietnam.

[indian838]

lol yea i do alligator pushups but not break dance pushups

[AeacusCanti]

age/height/weight?

[mrobida]

...the purpose of knuckle pushups isn't to strengthen your knuckles...it is to develop different muscle groups including your grip strength...so doing it on grass vs doing it on pavement makes no difference...wtf purpose does giving yourself a callous on the ouside of your finger serve exactly...?

[bernhardweber]

i got to add something to mrobida`s explanation. it may be correct that it doesnt harden the knuckles (unless you jump with them), but you get a change in the knuckles. in our karate class after some years doing these on knuckles the fist became more plain because all 4 knuckles became 1 line.

[bernhardweber]

normally the middlefinger knuckle is pointing out some mm and you cant bring all 4 knuckles on a wall. with some years with knuckle push ups you can (at least when you are still young, i didnt watch this at older persons)

[sonwohan]

i really love the breakdance pushups. thank you!

[DruTraneX]

I know right! these push ups are awsome!! I'm gonna do it.

[827HERNANDEZ]

NICE JOB. but i have a question?

to get pretty cut how long and how many days a week do i do this? please let me know asap.

[NARLYKID17]

3 to 4 really gd work outs and u should see a change in less then a month :))

[moviedude22]

bananas

[clemonsx90]

Looking strong! Thanks for the good ideas.

[KIRBYSLAYERm14]

hey what happen to the mui thai pushup or the 3 finger pushup

[crzydog11]

wow you are good i tryed the side to side hell push ups and they are hard i got tired at 6

[radenmuaz]

0:40

Knuckle push ups on the grass with thumbs on?

Oh come on, at my school we have push ups on roads full o' gravels. Some even did have some tiny stones stuck inside their knuckles. The pain.

[ninjalex08]

I use a really sharp, makes you bleed the first couple of times, fluorescent light cover like you see at schools. We call it lil' agony.

[BobaJun]

did any1 ask about ur school? and who cares bout how ppls in ur school had to do it on roads he just happened to not be stupid and hurt his hands obviously and he does alot of other push ups dat r much harder then knuckle so instead of being a d!ck how bout u actuallly giv him props cause no1 cares bout u or ur school

[ljimeru]

Agree. Doing it on grass kind of defeats the purpose.

[jinlo21]

how much do you weigh and how much weight is in the bookbag?

[kohhz]

monsturs

[sistematico17]

wow good job

[truespur]

monster

[92Kice92]

O.O incredible you are good

[TheSerbianSpirit]

i'm 17 years old and i when i was 100 kg with 20 kg of weight doing 10 push ups ...

Is good that for you ?

Maybe when i arrive at 70kg i can do that ( for example i have bigger tricipiter than this amazing guy ) ...

What do you think about my push ups ??

[Amyloverboy]

great job man i might of had a chance of doing half of wat u did. maybe

[bigal1414141414]

did you do all those in a row? that's amazing. i can only do abouut 50. you should try the perfect pushup it works a few more mucles that normal pushups cant.

[jlvi13]

Great form and good variations. But I was wondering why you didn't do the knuckle push up on the pavement instead of on the grass. Because I think the skin of your knuckles have to be tough as well and doing them on the grass doesn't give the same result as on the pavement. That's what I think, correct me if I'm wrong xD

[MysticGentlemanPRD]

That was my first thought as well, knuckle pushup should be done on a hard surface, starting with maybe a wooden floor and after some training ending up on a cement sidewalk or rock.

[mttdgrt]

try doing these variations with the perfect pushup. Your gonna get stronger faster

[windfistfoot]

very good! keep it up brother

[JPR1993]

sir push alot!

[pianist231]

a lil break dancing at 1.30 haha

[parkourrunner123]

do you do all of those back-to-back?

[canadaperu12]

i do all my push ups with weight makes them tougher but i get great results

[UnderstandingAll]

u go hard just like me are u a martial artist

[preyfan]

I'm 82,5 kg (1,73m tall) heavy and I do 10 reps on my knuckles with 15kg's on my back, when I go to my maximum I do 14

is that good or bad ?

[ItsCrazy115]

thats some nice stuff there young one, have you heard of aztec, mui tai, or judo pushups? Those are all really good and I added them to my routine some time ago. Keep up the good work kid.

[bololove1580]

That was sick!!!!!! I am wondering did you do thoes all back to back? I am gonna set a goal for my self to do that routine. Thanks for the motivation!

[kpanonymousazn]

omigosh u beast

[Adrian5397]

What is the name of this song ?

[gonjino]

Sounds like something out of a video game...

[mezhkolape]

Keep up the awesome work bud! You'll be beyond almost everyone if you never quit!

[tomerik112]

wow im a warrior ninja!!!! :D

[talas1mka]

Wonderful. Life is all about beauty. This was beautiful, pleasure to watch, Thanks. And nice music,

And.... you cleaned the sidewalk pretty well;)

[Jackievince]

goeie filmpje ik ben het gelijk aan het leren

[cryptomail]

You're doing it right. You should be able to kill a man with only this training and your bare hands.

[nonsense123456]

lul he does the knuckle push ups on the grass xD

in martial arts training we do them on wood + jumping :P

[wikitikilikidiki]

that wrecks your knuckles....

[nonsense123456]

if you just start straining 'em - yes.

but if you slowly get your knuckles used to it then they get harder and less fragile.

that's whats the actual purpose

[hapaboycanscrap]

i do knuckles on a hard surface to make sure my two big knuckles are the only thing that touches the ground. its for wrist strength.

[wikitikilikidiki]

ohh, i see now :)

[DinoHamdy]

15 reps i gess

[TheJoker781]

how many of each should I do?

[CHNW12]

pretty good

[yehhhboyyy]

hey this is pretty awsome :) iv tried aligators n fiond them fun il try rest :)

[admkanne]

scratch that i dont do the explosive ones on my knuckles

[admkanne]

lol ive watched all 3 of your pushup videos and ive done every single one of them on my knuckles, yet i still cant to one handed pushups :(

[Therocher]

To do one handed pushups you need to position your legs in the right place to balance your whole body.

[b69nn]

to do 1 handed push ups you have to spread your legs alot wider in order to fairly distribute the weight, kinda like a tripod..I hope this helps a little

[skeleten13]

amazing but try something higher on the decline push ups every thing else kick ass

[dmd54]

should be doing the knuckle push ups on the concrete to condition them.

[GrEaTeSt786]

nyc but the only problem is ur hands are gna kill by some holding things

[rimnackid]

your all way wont to have your hand in a fist doing push up whit your palms are just going to hurt your joints and your Knuckle push up are just push up

[dleerox24]

nice push ups... i know i dont want to sound like im mister no it all but put your elbows in so you isolate more of your chest and triceps rather than your shoulders. Your'e a beast keep at it