Knee Pain Relief Video: ACL Injuries & MCL Tears - How To Support Your Knee

[lucianmarza]

idiot!



[TheCrazy243]

I got free knee brace from my hospital :D no money cost oh yea!! My doctors are cool! One is pretty sexy doctor ,other is okay but still not old. And woman wow shes hot too haha. But one is sexier .. Well,I just had ACL surgery on June 17,2011.... Rite now still pain,can't bend it.

[SFO14]

@carrotpick the injury happened last year, end of April....I was pretty conservative since I had the whole summer to recover so I took about 12 weeks to get back to "normal." I was running, jumping, playing basketball, but didn't really get a chance to do some good lower body strength training. I play basketball overseas, and unfortunately I had another injury to my other leg right after preseason...ended up slipping on the floor and tore some meniscus. Same rehab program, feeling good now.

[mrschristina]

I had a partial acl mcl tear twice in 6 months and that was over 6 years ago and have dislocated my knee as well about 5 years ago did massive physical therapy braces and still have major problems with my knee. it hurts on a daily basis locks up and gives out and it always pooping and cracking. some times my whole leg goes numb after my knee cracks. limping has become second nature to me. Be careful sometimes those partials can be just as bad as the full on tears.

[SFO14]

I'm "lucky" and partially tore my MCL, could've been worse. I'm doing a lot of leg raises with cuff weights. Riding a stationary bike w/ no resistance is a good way to get your range of motion back, as well as swimming w/ a kick board (but no breast stroke, wanna limit the lateral movement for now). Lunges, split squats and step ups (all body weight only) are next in the progression for me .

[jovanb101]

hey i was at wrestiling practice one day and i did some research and i most likely torn the acl and it's gonna b a while till i go and get an MRI does any body have any tips in the mean time?? : PLEASE HELP ME!

[dinah259]

How is your knee now? Does it take time for it to heal and will it heal by itself?

[sol1991los]

@dinah259 by itself.. without you doing anything... YEAH!!! =/

you gotta work really hard on getting your range of muscle and sstuff back.

[azfootball]

tore my mcl last night. last contact practice of my life before the state championship game. ive played for 10 years

[farzin1]

damn. rehab sucks ass man good luck. Iam going thru that shit right now.I tore mine twice...

[azfootball]

@farzin1 i got lucky and it wasnt torn. just really sprained. couldnt play in the state championship but we won 40-0. good luck with your knee

[rketer]

wouldnt*

[rketer]

i wish i would of saw this vid a long time ago the idiots at madigan army hospital on ft lewis wouldnt give me a brace becasue they said it would help my knee while playing football fuck madigan that hospitiol consists of 85% shitheads 15% smartasses