Losing Fat vs. Losing Weight

[pimpmexican22]

Thanks good information but i dont like the way u look at me lol

[WellnesswithChris]

Thanks, that's good information. 

[maheading]

Great vid Andrea.... Very sensible advice!

[MsFashionista23]

Andria,this video made my day! thank you sweetness!

[elvismoraes19]

Oh hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost a lot of weight with it.

[Emmiely383]

I love your videos and am so glad you're educating people on real nutrition! Also, wanted to let you know your hair looks amazing!

[trix896]

a few weeks ago i finished school and i was depressed and wasnt sleeping and eating properly so i was weighing myself knowing something was wrong and i was losing weight everyday and i knew it was unhealthy so i decided to go back to school to help out and it actually helped alot and now i've put the weight back on with muscle and i'm doing more exercise and i'm just more happy now :) yay

[MissGloria95]

very helpful, thanks! :D

[ThePurpleDiva96]

Please do a video on how to lose a paunch. That is my main concern. It look so disgusting on a girl because otherwise I'm quite slim ;)

[emim05]

thank you. this video couldn't have come at a better time. I've been doing Body for Life for Women and I lost 4 pounds the first week but then I started gaining. I do see weird pockets where the fat is going away and muscle is forming. I don't feel so bad that the scale has suddenly shot up a couple of pounds and I am doing everything the same

[Iwubbyoohfool]

Omg. This chic is my new idol.

[hawaiibabez24]

Thank you so much andrea!!! I am 15 year old girl living in hawaii that is always thinking im fat compared to all the beautiful girls here, and im always sooo depressed that i end up not carring anymore. Even the kids at school mention my weight and i mena its not like im super fat, im built and sure i admit im a little over weight but u have given me a reason to start my new healthy plan, exercize more, eat healthier and less and relax and not be so stressed. thank you again!!! your my hero!!

[ObesityMyth]

Obesity is hellishly complex. Genuine science has linked genetics, gut microbiota, lack of sleep, toxins, malnutrition and much more to obesity.

No one has the secret to fat loss. Dr. Jeffrey Friedman and other scientists have been woirking overtime for many years. Obesity is FAR from solved. There are far less knowns than unknowns.

GENUINE science always admits uncertainty and vast unknowns.

Science does not currently understand the chemical behavior of fat cell receptors.

[briefreeman13]

alot of the reason why people focus on losing weight is because you can see what's happening aka the scale is less than before means I'm doing a good job. it's harder to measure the loss of body fat so if we made it easier to measure body fat maybe it will be easier for the common person to say I want to lose body fat rather than I want to lose weight.

[dorki3]

Ya know, you should conduct a fat camp. I really connect, and you can reach out to people while making money :)

And thank Goodness you are no scam miracle drug advertisement xD

[anjalibachani]

hey....

can u give me some tips to loose upto 20 kg...

[xrainbowkendix]

what happen to your hair????? O_O

[jasminehks]

thank you so much for all these videos

very inspiring

[MermaidMoovies]

i've stopped weighing myself - i started running/powerwalking about 3 months ago, and i was REALLy obsessed with getting the numbers on the scale to go down.. But then people started telling me that i had become more fit , wich i didn't understand since my weight has gone UP. but than i realized that i gained muscles and that i acutally had become more fit.. And since i was normal weight from the beginning, i didnt have that much fat to loose. So people, DON'T GET OBSESSED WITH THE NUMBERS!

[Jesusismyonlylove77]

does this include "loose skin" after people lose fat? or is that still body fat? im really scared that will happen to me!

[BigLoveForRock]

@Jesusismyonlylove77 if you loose weight not by a diet but by doing sports,u will have a nice skin too

[Amatreas]

A pound of feathers weighs the same as a pound of bricks....a pound.

[janejohnson89]

That makes alot of sense!

[xandrelimadesign]

Her eyes are so beautiful, so blue. Nice smile too.

[shanighias]

@ pupipawd,,,,,,,,,,,,,measure ur body fat by skinfold test

[pupipawd]

But how will you know that you are doing the right thing...is there anyway of telling that you are loosing fat?

[MrsHigherLearning]

thank u so much. I have been focusing on the scale so much even though I am more toned i still get so mad when the scale doesnt go down! So thanks for teh reminder!

[MrGratefulDean]

you are my weight loss guru. Thankyou

[beautifullyrndm]

Thank you for the great big ball of love and light and happiness. :D You are SUCH a sweetheart. <3 Bless you.

[Stef6788]

@msvioletsun24 puh, that's a tough question. Generally I think you cannot say: I'm working on burning fat now. It's basically that you just burn calories. And in the end of the day when you have burnt more calories than you took in your body has to get the rest of these needed calories from it's storage facility i.e. your fat.

[Stef6788]

Every time you eat you take in calories or sugar molecules for that matter. Those can either be transformed to energy right away or if you don't need as much energy it gets stored in your fat cells for bad times. That's also the reason why you need to take in a minimum amount of food per day because otherwise your body remembers and will store more fat the next time you eat more. Does that make sense?

[rainbow4w]

Is it healthy to exercise before bed? I find that it helps me to sleep when I do.

[chococheese90]

O.M.G!! this is what i think is going on with me! i've been working on the gym these 4 weeks but when i step on the scale it went up while i feel that my clothes are loosen. i kept asking what truly happened, is it wrong the diet i've been doing or what. your video answers my question. thank you!

[NoTimeToCookDinner]

Great video, Andrea.

[betti111]

Hey Andrea!

Any chance you can give us an example of exercises with weights or that help build muscle! Thanks

[Nathyx3]

You're amazing, thanks :)

[shadowskink]

Always looking amazing Andréa and yet another good informative video :) Much love xx

[dacaares]

cool vid i wuld like it more... kisses from germany

[msvioletsun24]

what's a good way to know I am eating enough so as to lose fat... is it aerobic exercise that help lose fat or does it help not to eat fat to lose fat?

[Stef6788]

@msvioletsun24 Hey, it's basically about how many calories you take in and how many you burn. As fat has more calories in a g than carbohydrates and protein does it helps to cut down on eating fat but you also need fat (especially essential fats from nuts or plant based oils) to stay healthy. Doing aerobic or sport helps you to up the amount of calories you burn in a day. Hope I could help you! Stef

[msvioletsun24]

@Stef6788 oh i see! so... when you burn more calories through exercise does that mean you are burning fat? how do you know when you start losing fat through running/swimming?

[iloveshawnu]

I'm sorry but that was very distracting, too much teeth showing

[meow0meow7]

Your hair looks so pretty!

[secretlyhidden]

you can't lose fat cells, you can only deplete the stores in the fat cells.