I have another question. Once you can do a lot of reps for an exercise like leg lifts would you add more weight so that you stay in the 15-25 rep range?
@BuRt0n1zAt10N yes you'll have to increase resistance through more weights or add a variation like doing a side leg raise or changing the grip and placement of your hands, there are a million of this you can d to increase the intensity......the next videos i'll do will be in 3's...beginners, intermediate and advanced .STAY STRONG
Hey i have been doing a lot of abs exercises from a iPhone app but its been like 2 months now and i see no results and btw i have a flat stumach and i bodybuild Thanks and great vid!!
I see you Marvin bro! This is Dan from Kingston, Email me yr number please, I lost all my numbers recently. Good job on YouTube here man... I see you're trying to catch up with me he! he!
@monxcrib He big dan, i am still trying hard to catch up with you, i don't think i will ever, you are the man who got me to learn to lift with my MIND...will send u my number
@MrSammychocha Wow great news mate, real happy for you, well done. Keep up the good work, dont worry i have alot of interesting videos, tips etc coming for you. Just keep going and feel free to ask me any questions any time..STAY STRONG..real proud of you
@WhiteSilver37 wow golden STAR...Well done and thanks for sharing your experience. I am currently producing a lot of videos, articles, programmes etc which i'll upload all free on my new website which is under construction. I will remember to give you a special 'gift' for your determination. Very impressed. STAY STRONG
@absbiceps Yoo, maybe a stupid question but arent you just training youre right arm with what you show on the video? Cause youre only pushing up with youre right arm?
By the way great that youre putting youre time in helping other peoples!
@jeweetflow hey sup bro, no its not a STUPID question but quite smart. I usually swap the hands after each set and my last set i do half and half, but since the video wasn't the full workout it only captured one arm. But good you mentioned it, i should mention in the videos swap hands which i think most people do but there might be some people who may need for it to be mentioned. STAY STRONG thanks
@Sparta752CS nice make sure you let me know once you've done it. For beginners start with for on floor, intermediate foot on bench and advcanced one foot off bench..STAY STRONG
@WhiteSilver37 Thanks man, let me know how you find it ones you've done it. For beginners feet on floor, intermediate feet on bench and advanced one foot off bench..STAY STRONG
i'm 14 years old and i can do it without problem but i have no muscle
thesk8volcom97 1 month ago in playlist Uploaded videos
Please make a cardio workout vid please I need ur help mate !!!!!! Something intense but only bodyweight please - cheers
Elplatiado13 1 month ago
man i hope someone sponsors you. You look amazing good luck!!!!
S3nsasian 1 month ago in playlist Uploaded videos
Nice.
solarwile 1 month ago
I have another question. Once you can do a lot of reps for an exercise like leg lifts would you add more weight so that you stay in the 15-25 rep range?
BuRt0n1zAt10N 1 month ago
@BuRt0n1zAt10N yes you'll have to increase resistance through more weights or add a variation like doing a side leg raise or changing the grip and placement of your hands, there are a million of this you can d to increase the intensity......the next videos i'll do will be in 3's...beginners, intermediate and advanced .STAY STRONG
absbiceps 1 month ago
Hey i have been doing a lot of abs exercises from a iPhone app but its been like 2 months now and i see no results and btw i have a flat stumach and i bodybuild Thanks and great vid!!
imiroi 1 month ago
@imiroi thanks dude, try my exercises on my channel, i'll be starting a 30 day abs programme soon and belief me, you will see results
absbiceps 1 month ago
I see you Marvin bro! This is Dan from Kingston, Email me yr number please, I lost all my numbers recently. Good job on YouTube here man... I see you're trying to catch up with me he! he!
monxcrib 1 month ago
@monxcrib He big dan, i am still trying hard to catch up with you, i don't think i will ever, you are the man who got me to learn to lift with my MIND...will send u my number
absbiceps 1 month ago
how many timez do you work your abs?
MrSupermanrocks 1 month ago
@MrSupermanrocks depends on your goal, i usually do mine 4 days a week for about 15-20mins at end of my workout..STAY STRONG
absbiceps 1 month ago
Been doing your Ab routines for about a week.5. Starting to see results fast.
Keep up the good work and keep the vids coming.
MrSammychocha 1 month ago
@MrSammychocha Wow great news mate, real happy for you, well done. Keep up the good work, dont worry i have alot of interesting videos, tips etc coming for you. Just keep going and feel free to ask me any questions any time..STAY STRONG..real proud of you
absbiceps 1 month ago
@absbiceps Done 5 sets 15 reps with feet on bench, feels great! Awesome exercise, thanks a lot man. STAY STRONG
WhiteSilver37 1 month ago
@WhiteSilver37 wow golden STAR...Well done and thanks for sharing your experience. I am currently producing a lot of videos, articles, programmes etc which i'll upload all free on my new website which is under construction. I will remember to give you a special 'gift' for your determination. Very impressed. STAY STRONG
absbiceps 1 month ago
@absbiceps Yoo, maybe a stupid question but arent you just training youre right arm with what you show on the video? Cause youre only pushing up with youre right arm?
By the way great that youre putting youre time in helping other peoples!
jeweetflow 1 month ago in playlist Uploaded videos
@jeweetflow hey sup bro, no its not a STUPID question but quite smart. I usually swap the hands after each set and my last set i do half and half, but since the video wasn't the full workout it only captured one arm. But good you mentioned it, i should mention in the videos swap hands which i think most people do but there might be some people who may need for it to be mentioned. STAY STRONG thanks
absbiceps 1 month ago
i must try this ! :)
Sparta752CS 1 month ago
@Sparta752CS nice make sure you let me know once you've done it. For beginners start with for on floor, intermediate foot on bench and advcanced one foot off bench..STAY STRONG
absbiceps 1 month ago
Gonna try it right now! Thanks, man! Keep up great work!
WhiteSilver37 1 month ago
@WhiteSilver37 Thanks man, let me know how you find it ones you've done it. For beginners feet on floor, intermediate feet on bench and advanced one foot off bench..STAY STRONG
absbiceps 1 month ago