Zach Even - Esh Experiences "The MMA Warrior Hurricane"

[craigedwards1992]

where can i get those treadmills

[TaeIeon]

i did this workout today (3 rounds),

WOW! it was incredible, i have never sweat this much in such a short time.

[k0sta5]

@TaeIeon Can you help me out??? What exactly is the workout? How much sprinting, what speeds, and how much lifting?

I've asked on another video of this and haven't heard back.

Please help?

[USAJungleGym]

Great warm up! This is the shit people. This is how you train for anything and everything.

-ManTis

[kier06]

Zach do you do much running? lol u looked slightly uncomfortable doin that running haha

[ZEvenEsh]

@kier06 not on treadmills!!

[Nicodojo]

It does seem that this workout is enough indeed!

[Nicodojo]

Is this the whole workout or just a part of it? Would it be good to start with a max effort lift, do some acessory exercises and then finish with a circuit like that?

[TaeIeon]

i thik this is a workout itself and should not be blended in with other lifting. this is only round one, he said 3 rounds

[CheezMonsterCrazy]

The purpose of this was conditioning for upcoming fights. You could do it after any workout, much like interval training.