Kayak Core stability and rotation training

[onnobokhove]

Dear Rene,

How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie.

Onno.

[MinNyeAccount]

Du har nogle vilde guns :D

[superliszt]

Sorry i can't read those subtitle, may i know what's the sets and reps for each exercise?

and what's the title of the background music? very nice!

[MLTkayaker]

This looks like very good training, do you do this training November-January? or other months?

[seahog32]

thanks for good core strength training tips.. and not lesser thanks for reacquainting me with Aqua.. they certainly moved on since i remember them singing some barbie doll song.. great music