One legged squats are very difficult, and if done incorrectly can put a lot of pressure on the knees resulting in injury. Like any squat, it's crucial to put all the pressure on your muscles and not the joints. Read "the new rules of lifting" it's the best resource on strength training I've found to date. You'll get the perfect breakdown of the proper squat.
Wow, I'm getting great results working out to your routines! It started as a way of getting back in shape just for hiking and biking with my son after I'd had a bad wreck last winter... but it's become so much more... I'm hooked on the HIIT w/ the jump rope and weight training... AWESOME results! Thank You soooo much!! (& yes I watch with notebook and pen in hand haha)
Zuzana having a fitness calendar?? Anyone??. Every month should have tips, and even set certain dates marked off for workouts. I think that would be a great idea, especially with someone as beautiful as Zuzana
love the dive bombers, they hurt much more than people think
sandman0302 2 years ago 6
you might actually be a perfect 10
ThorsPrototype 2 years ago 20
OOOOOOOOOOOOOOOOOOhhhhhhhh!!!
slizik316 2 years ago 9
zuzana u amazing amazing woman
stukenukem 2 years ago 12
i want 2 marry u
TheProject33 2 years ago 10
I wonder how much rest she took in between exercises. This looks extremely tough. No wonder she has that great looking body.
MirageR5 2 years ago 16
wow i want ur body
Albacue 2 years ago 16
you have the best body EVER!!
nikkicrawford2 2 years ago 42
I love fitness!
doublej1790 2 years ago 9
WOW...THAT is the perfect butt!! LOVED the :14 & :25 marks!!
32Pennies 2 years ago 10
Wow, im trying to figure what looks better, the exercises or YOU doing the exercises! Good job!
Highlandaz 2 years ago 2
Wow, unbelievably rockin' body! You work hard for it too. Great job!
dink65 2 years ago 4
thanx rly appreciate dis
101Ballerboy 2 years ago
She has a nice tight fit body.
Very nice.
blueBlackpurple 2 years ago 7
Beautiful work of art...
doomNgloom52 2 years ago 6
Wow! Now that's a work out! Great cammera angles too!
BlueKyne 2 years ago 2
That looks painful.
ximsoome 2 years ago
no pain no gain
s420s666s91 2 years ago 3
these are the best videos on youtube
ps. love the music in this one! lol
chaos120 2 years ago
Can i have you dear I mean for exercise classes like... :) you know what i mean ehh...
I love u so much !!
dem0npain 2 years ago
Great workout how many reps of each exercise do you d0?
hgfjvtyers 2 years ago
wow i cant even do one proper single leg squat
KingRockets 2 years ago
very sexy, sportive, well trained and lovely with good examples
embenecke 2 years ago 5
Interesting Burpee variation.
119Elias119 2 years ago
man zuzana is sexy!
heartyhoopz1184 2 years ago 2
one day i hope i can be in the same shape you are ,!
meowmix21558 2 years ago 4
is this chick a libra?????????????????????
ogrepore 2 years ago
keep on going great! ideš zuzka, si kočka.:)
MiSHeQ 2 years ago
I'm in love when I see her :D
19tuureluur86 2 years ago 2
geiler sixpack
Philipp223333 2 years ago
Id say she is around 5'6" and 120lb.
mpett2 2 years ago
I'd like to see her kick hotforwords in the head :).
xxdonaldqxx 2 years ago 7
Three years ago I injured my knee doing the exercise where she's balancing down on one leg. Hard for me to bboy because of it.
Kreymore 2 years ago
One legged squats are very difficult, and if done incorrectly can put a lot of pressure on the knees resulting in injury. Like any squat, it's crucial to put all the pressure on your muscles and not the joints. Read "the new rules of lifting" it's the best resource on strength training I've found to date. You'll get the perfect breakdown of the proper squat.
balletman 2 years ago
I cant bboy with the usage of my knee, so I got much respect for you.
puklop 2 years ago
me cansé
karlanga1969 2 years ago
Wow, I'm getting great results working out to your routines! It started as a way of getting back in shape just for hiking and biking with my son after I'd had a bad wreck last winter... but it's become so much more... I'm hooked on the HIIT w/ the jump rope and weight training... AWESOME results! Thank You soooo much!! (& yes I watch with notebook and pen in hand haha)
live2Bfit4life 2 years ago 5
Zuzana will own me in one kick
dem0npain 2 years ago
wow , o love your booty !!
MarcosAlbaniBOOKER 2 years ago
Zuzana having a fitness calendar?? Anyone??. Every month should have tips, and even set certain dates marked off for workouts. I think that would be a great idea, especially with someone as beautiful as Zuzana
fiftysteps 2 years ago
Love your fitness videos.
seeyou414 2 years ago
How tall are you?
wishiremembered 2 years ago
yeah i love ... fitness
good work zusana
Azzaiel 2 years ago
NOPE...........
blackquiver 2 years ago
FIRST!!!!!!!!
i love u so much zuzana ur really an inspiration to not only me but to many other ppl. keep it up plz!!!
P.S. - i do ur exercises consistently and they really work=D
PoppinGamerBoi16 2 years ago
How always great
84anubis 2 years ago
I think something's wrong with me, these videos are inspiring me to work out. I'm a guy, these videos should be inspiring me to...well never mind.
taigakirdape 2 years ago 7
i have no clue what so ever what you just said... haha
brownpr1d394560 2 years ago
lol yeah, like all the other typical guys...
tikafabulous 2 years ago
working out rules, come on everybody
esserider 2 years ago
thats what I like quick posting of vids
pazios2002 2 years ago
Nice! Another motivating video! I need to get off of the computer and get moving!
ocinsomniac 2 years ago