Pose running drills, crossfit milford

[MarkusAir2000]

2:55 could rotate my screen back.

[MarkusAir2000]

I actually rotated my screen...

[coin271]

they guy thinks hes vin diesel, the girl looks like she is in presence of a predator, and the camera person...dang it. why the sideways shot????

[TheMadBlackGamer]

She might be a moron but she was looking pretty good.

[RapForMeDotCom]

Great video, too bad the person shooting it doesn't know how to operate the camera :) That said, you could reorient this video in an editor easily

[RapForMeDotCom]

Great video, too bad the person shooting it doesn't know how to operate the camera :)

[shimanchunutakara]

that guy looks like a dipshit

[jsp1611]

This had the potential to be a great video, but the sideways angle makes it annoying as hell.

[davester2012]

she says he is too tall - hello scoot back!

[oldpiq]

I tried it, but I was falling off the wall every time.

[naijaboy777]

good drills but sorry i dont have an ipad i can't freakin turn it on its side when i feel like it!

[BabyxxPuncher]

swing and a miss for the camera person

[latindas]

Thanks for the info!!

from Unified Crossfit.

[seattlespartan1917]

would've been a great teaching video if the camera girl wasn't a moron.

[TheGatorRade]

@seattlespartan1917

a cute moron

[Goldesection]

this sideways angle is nauseating

[nsciolin]

Thanks!

[nsciolin]

Thanks!

[howarja]

I think that was a pretty good video. I'm going to start using those drills. And thank you for not saying "F*&kin" that gets really annoying when affiliates do videos and and every other word is swearing.

[howardlitt86]

@howarja

Words are arrangements of letters that help convey an idea, thought, feeling, emotion and generally aid humans in communication. No word can inherently be evil or a "swear" word. Don't miss the great information in videos because you are offended by an arrangement of letters.

[howarja]

@howardlitt86

I don't know about that. Haven't you ever watched the South Park episode about Swear Words. And also, the majority of time that swearing is removed from the sentence the sentence structure is left the same and the idea and meaning of the sentence is unchanged. I just think that swearing is unnecessary in the instructional videos. There are just better word choices. I don't want my 3 year old hearing an instructional video about running and then sounding like a sailor after.

[mbrls]

Informative. I was wondering though, you say don't run on the toes. And also, lean from the ankles. What do you mean?

[armstrongw5]

did not say "fukin" enough times. must be a fairly new affiliate.

[grimatongueworm]

So, um, why is the camera perspective perpendicular to the subjects? Lets make a right angle video?

[howardlitt86]

Get her to keep her knees soft on the wall drills... she has stiff legs.

Yours are still foo, make sure that when you teach the figure 4 position that you teach soft knees.

[howarja]

What do you mean by soft knees?

[howardlitt86]

@howarja

Bent knee, not locked out, straight/ stiff legged. Straght leg causes to much impact through the body and too mush stress and too much streess and strain on the hamstring.

[Escos44]

Pose Method of Running drills

[AthleticFX]

what is this suppose to be working on