TIPS TO GROW

[thedankel1994]

buen consejo me salvaste de gastar en polvo

[volcommerce]

A__++++

[AMERfitness]

@volcommerce Awesome!

[HiTmaNUnLeaSHeD]

Legendary knowledge.

How do you not have more subs?

[AMERfitness]

@HiTmaNUnLeaSHeD Just started posting videos again, any suggestions to get more? LOL

[MoggValld]

Nice, and simple answers. Great, By the way your motivation video made me go to gym this Sunday! :)

[AMERfitness]

@MoggValld Awesome, join us on fb at /amerthehammer2

[MoggValld]

@AMERfitness Done, now shall try to get my friend up from his bed and to the gym :)

[AMERfitness]

@MoggValld awesome :)

[IslamYaken]

Nice Bro but Wanna ask you something .. why fish oil is important to gain muscles ?!

[AMERfitness]

@IslamYaken reduces inflammation in joints, heart health, fat loss

[JoKeSBuRn]

YOU ARE FREAKING AWESOME I LIKE THE WAY YOU TALK, "not the ones that says 50 pounds of muscles, add 2 inches to your biceps in 3 weeks, it's not gonna happen guys, dont listen or fall for the bullcrap."

[JoKeSBuRn]

you are awesome! 

[donald1983]

Amer, what workout do u recommend? Full body or splits?

[AMERfitness]

@donald1983 hey buddy please post all questions on my Facebook page

[xMooM00x]

WHEY - good or bad? o.o

[AMERfitness]

@xMooM00x GOOD! try to get a lactose free whey

[AustinDuggal]

why do bodybuilders have such bloated faces? even at low bodyfat....

[AMERfitness]

@AustinDuggal great question, in manyt cases pro bodybuilders are using synthetic hormones which causes them to retain more water

[youknowstew]

Love the passion and "here's how it is/no b.s." approach.

[slam2610]

Hello! I've just discovered your channel and I must say that people who summarize as good as you are very rare. I hope this video gets more and more views so people can hear the truth about muscle gaining and start getting some results.

[jodakiller132]

Good summary of all the important parts of getting bigger. 1 quick question is the "greens"/carbs just as important when trying to cut? or should you up the healthy fat intake more?

[AMERfitness]

@jodakiller132 yes greens are VERY important! Greens have a large amount of fibre which will aid in the digestion process! Good source of complex carbs!

[jodakiller132]

@AMERfitness Hey Amer, thanks for the answer! Well I guess I have a another question. I have heard that if you get lean and then put on muscle mass, it won't store as much fat, cause you're body uses the calories different when you're lean. What is you're experience? If you have the time I would also like a video where you speak about ratio's of the different foods --> carbs/fats/proteins and minerals/vitamins etc. :)

I know it's a lot!

[SuperHemou]

Amer??? did you gain some weight your face looks kinda chubby..

[Bison636]

@SuperHemou He's bulking.

[AMERfitness]

@Bison636 lol no bulking for HAMMER. Gaining my size back, was lean 4-6%bf all year back up to 8-9% now for another 2 months

[Bison636]

@AMERfitness I hear you man, it's just the guy below me, talking about your face. I guess people don't realize that even pro's like you can't maintain 4-6% BF forever. Keep up the good work, you're an inspiration.

[AMERfitness]

@Bison636 all good brother!! Thank you, It is possible to maintain, however I like to train very heavy year round and the low levels of bf have taken a toll on my joints, so i decided to change a few things, and put on a bit of size for that purpose, still eat very clean FOOD sources, and still do cardio for health! Just increased calories

[KubeYuen]

ur the best!! haha....ur like wat is this shit? lol

[GoldenNaturalNappy]

lol..."what the hell is muscle juice!" LOLOLOLOLOLOL

[AMERfitness]

Thank you

[06livefast]

awesome vid amer!