Rotator Cuff Exercises with Resistance Bands pt2 2-11-10

[vagvll]

i do this everytime as a wormup before any workout.I used to feel muscle pain on my shoulder

with any upperbody exercise byt not anymore.I recomend this to anyone , i use very light resistence so theres no fear of overtrain or injury .

[Dyais]

is it good to do it more then once a day? and how many days per week ?

[Cowboy77]

Good to see you're getting some benefit from those bands. I'm thinking about getting some for myself