dammm girl your wrong about all that, most them things will spike your insulin, its not just sugar that gives an insulin spike, many chemicals with do this. But dammmmmmmmmmm your hot like the music in the background haha you shud do us a dance ;) x
popular one is oatmeal since its energy is released slowly because oats are low GI. however, eggs are reported to be the best start of the day. studies show that people who eat eggs in the morning feel less hungry though out the day.. also its protein which is harder to digest, and takes more calories to process which means metabolism increases just by the thermic effect of the food. have some wholewheat or rye toast, or baked beans for good carb source ;)
bagged popcorn is the worst thing you can eat.. the plastic lining heats up and melts in the popcorn giving you a total dose of chemicals that stays in your system foreverrr or almost lol look it up..
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name below.
how much do you charge for a training session ? cause i wish my female trainer looked like you maybe i would hit the gym more mine is dumb as an ox and looks like a mix between ellen denerous and king leonitis
@simplygarnett I do know what i am talking about!if u eat every 2/3hrs u put your digestive system under too much stress!!also u produce too much insulin and u think about food all the time! Grazing is not Good!! why would u? also if u eating so often when are u gonna use belly fat?? check videos by SkinnyjeansSolution and learn!! All the best!!
i sugest frozen yogurt with stevia a natural sweetner. sugar craving. instead of popcorn you could eat whole grain bread with butter. popcorn. and most of those foods have food adictives that make you crave the shit even more MSG, dextrose, sucrose, artificial flavorings
So I think that everyone has failed to see what great shape she is in while eating these foods. She is a trainer and is speaking from her personal experience. Maybe you should watch some more of the videos she is in to make sense of her viewpoint.
Wow... Popcorn on a diet. That sounds really healthy. What about a few pieces of dark chocolate? It's healthier than this fudgesiclethingy and I bet it tastes a lot better. Instead of these processed foods you should make your own meals. That will help you a lot more to lose weight. It's not that hard to crack an egg open by yourself...
U Dont Avoid Fats You Eat Plenty Of Them! U Do Not Snack U Eat Good Size 3Meals A Day! U dont Drink Smart Water U Drink Real Water.. Do A Better Search Girl!! Eat Real Foods!!
Terrible Terrible Junk Food Video!!! Those Are Not Foods Nature Offers!! They R Manufactors Foods! They Should Not Be In Anyone Diet!! Eat What Natures Provides Not What Manufactors Sel!! U dont eat Only whites U Eat Whole Eggs! U Dont Eat Fake chocolate U Eat 85/90/ 99% cacao Chocolate..
To Loose Weight We Must Manage Our Carbs Intake Not Limit Fat!! Fat Protein Vitamin and Mineral r Essential Nutrients While Carbs Are Not!! Eat Real Food! Eat Good Size Meals 3 Times a Day! Eat Better NOT Less!! Read The Obesity Epidemic by Zoe Harcombe.. Its Out Now..
@mokugin81 actually its proven that the most effective way to loose weight is to eat 6 small meals throughout the day, also endless cardio does not work best. what does is interval training along with lifting weights.......now next time before you comment please know what you are talking about
too many carbs. yeah, low on fat but eating a whole batch of popcorn worth 200-something calories is not a good tip, it takes me like 30 minutes on the treadmill to burn 200 calories, not worth it
This video it is based on dietary principles that have been proven to fail for MOST people, because they cannot stay on this diet and because the diet actually engenders a biochemical response to store fat on the body. There are too many refined carbohydrates on this diet, which stimulate appetite and increase insulin production, which stores fat, and not enough fat or protein to satiate the person. Remember carbohydrates are not your friend, and fat is not your enemy.
@redcowDKJ Yea, researchers think we north americans are eating too much processed foods and is the reason why we are so over weight, even though some cultures have diets high in fat and calories yet are not in the same situation.
In 2006, concerns were raised about the levels of perfluorooctanoic acid (PFOA, a chemical related to Teflon) in popcorn bags. The high temperatures used in popping popcorn may facilitate the transfer of the chemical, which is carcinogenic in lab animals, into the popcorn oil. DuPont has agreed to eliminate almost all use of the chemical by 2015.
sugar free shit has sucralose and still makes you fat by telling your brain your eating sugar. pop corn is horrible ever heard of enriched whole grain
@Bobby25ification that is totally true I was low carbing it and i drank diet soda and i didnt lose as fast I stopped drinking the soda and BOOM the pounds flew off ZOOOOooommmm!
you really should check ingredients before buying ANYTHING!
especially foods labeled with 'diet, no sugar or fat free'
they will contain so much processed ingredients.. that may help you lose weight at the moment, but later, will force you to be dependent on pills because of the damage those processed foods have done to your system!!
Yo baje de peso tomando una infusion de 14 hierbas orientales 100% natural que una amiga japonesa me recomendo, sin hacer ejercicios ni matarme de hambre y desde ahi no he vuelto a subir. Si te interesa saber mas enviame un correo a welovefuji arroba gmail com
These are exactly the things I am looking for in my home country, esp. the choc and egg white product...unfortunately, it seems as if these products are only available in the US.
Anyway, thanks for the great tips!!! I never thought about replacing french fries with popcorn...thx!!
Microwave popcorn is just empty calories and has SO many poisonous ingredients. Don't eat microwave popcorn for volume; it's just bad for you. Try a huge pile of veggies instead!
hey man,this really is BS! if you need some good advice serach for the video''empowered nutrition meal plans-vince delmonte'' tha video gives you soooo much better info than this one!
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
OMG - I've never seen eggs like that. So weird. What's in that besides eggs? And the tuna looks like single serve cat food. I like the trail mix idea though. We do the popcorn thing at home too, but from scratch - we buy the popping corn from the bulk health store and have a popcorn machine. So much healthier, 100% fat free and additive free, and cheaper :-)
@RMCKIE Why is that? A calorie from fat is just as saturating as a calorie from carbohydrates or protein. Fat doesn't make you fat, excessive calories makes you fat.
@RMCKIE - depends on what type of fat.good fats like coconut oil,olive oil,butter,animal fats etc are all ok and provide much energy and are precursor to fat soluable vitamin absorbtion and hormone regulation.
fat calories WILL NOT make you fatter when not eaten with carbohydrates.
low fat diets are a bad idea and tend to be high in carbohydrate and even increaseing protein can cause hormone disregulatio from too much insulin secretion.dietary fat doesn't cause heart disease,too many carbs do.
Okay y'all might not believe me, but I actually eat around 4000 to 6500 calories a day in a calculated scheme. But I never tend to get fat because I increased my workout intensity and developed a fat burning high metabolic state that allows me to burn a lot more calories than an average person. Well maybe because I'm an athlete, but I eat a lot because I need energy all the time to burn. Now for those who are seriously looking for burning large amounts of fat, buy nutritious food! Very Simple!
Oh and one more thing, spend less time sitting on your butt or on youtube (I honestly don't spend a lot of time on the computer or youtube at all, just got back from boxing training, which very intense training), so I'm chillin you know. Always cook food and don't buy anything processed whatsoever because all they do is build up over time within your system and is a major factor to obesity. That means don't eat hot dogs. Cook with extra virgin olive oil. Trust me... you'll be immensely blessed.
At Subway, my husband and I share a chicken breast on whole wheat with no cheese, lots of veggies and oil and vinegar dressing. I also like the spicy Italian sub on whole wheat with light mayo. :)
Hey guys its katrina! thanks for the comments :) and don't worry-- we are making our new beach workouts much more fun and full of excitement!! Haha. Check out my channel. -katrina
Hey guys its katrina! thanks for the comments :) and don't worry-- we are making our new beach workouts much more fun and full of excitement!! Haha. Check out my channel. -katrina
woah...first I thought you said..."your a horn dog"....then I rubbed my eyes and it said "your a hot dog"...im like wtf?...then I stare some more and yea...lol..this beer is getting to me.
Well, she just has to show some cleave and perhaps some leg to make up for the lack of presence (at least with men). This is actually is a tip for boring, non-engaging and uninteresting women to follow, providing that they say as little as possible, continue to smile, prop up the love pillows and find convenient excuses to bend down to pick up things. A cute girl who does that would be more appealing than Ayn Rand incarnate as she would be appealing to the deeper region of the male brain.
a girl that smiles too often is annoying...and girl that smiles every once in a while is attractive. A girl who shows cleavage don't get no respect siince its asking to be noticed. If a girl just wants attention...go ahead get all naughty...if a girl is seeking a relationship..not exactly the best way to go.
Spoken like a girl who can never have any idea how the male brain operates. The highly visual and sexual male brain is structured to objectify the female form. When men want relationships, the smart ones go for a descent, moral woman with family values that has a good personality and falls within their attractiveness envelope. The rest of the time they are like a kid in a candy store.
lmao...the highly visual and sexual male brain....good one. The rest of what you said I don't get what point your trying to make. Your basically agreeing with me about a "moral woman with family values" Thats basically what I meant when I said "A girl who shows cleavage don't get no respect siince its asking to be noticed."
It is biological Read more about evolutionary psychology and not the work of feminists. It has to do with mating economics whereas sperm is cheap and egg is expensive so, it is in the interest of males to seek sexual relations with all available attractive women . A woman has to be much more selective. Such is the drama of the mating behavior of the human animal.
im a psych major & have read a LOT on evolutionary pscyh; its1 of the MANY feilds of theories. societies can affect us as much/ more than biology. ex:hunger=biological need but anorexics eat-500calories/day due 2 social pressures. yes, men r biologically very sexual but society takes it2 another level. Men can be attracted to women but they dont have 2 see them as objects. i dont think of attractive men as sexual objects so clearly attraction cant demote some1 to an object. its social
another question. What type of exercise would you need to do to get less than 5% body fat? Some people can run and jog and weight train all they want...but they will always be around 11% body fat. why isthat?
It's not nice to make fun of people's spelling. If you want to make a point about a opposing view you have compared to someone, make a valid point rather than aiming low (the spelling).
The things like the popcorn and the fudge sickle are to help you out when you have a craving. Eating the 40cal fudge sickle is much, much better then eating an entire candy bar to satisfy your chocolate craving.
"Dieting" is a lifestyle change, it's not something you do for a few weeks or month's. Little treats like this make it easier do stay eating healthy long term as the help you deal with cravings without going off the deep end to satisfy your cravings.
Haha-- hi pongman-- yes 99% fat free popcorn is not the BEST thing to have-- but better than french fries and it's fast for cravings-- If you are feeling good and have more time slice up a sweet potatoe and bake them in the oven with a little olive oil! That will do the trick if you have more time. ;)
She said "IF" you are craving salt, a bag of pop corn is better then eating french fries. It is still 240 calories so it's not supposed to be a part of your daily diet. Just if you have a real bad craving for something salty, pop corn doesn't have all the fat of say french fries.
Also those little fug sickles are great, they taste really good and have very little cal's.
Thanks dsmtsi, I only saw the bag of popcorn and the light in my brain went off. Lol, next time I need to listen to Katrina; but she's so gorgeous I get totally flustered.
Lol, yeah I'm guilty. She's awesome. I wish I lived near Manhatten Beach, instead of West Palm Beach. Oh well, thank goodness she doesn't have paypal; all my play money would be gone. Maybe she'll write a book or put out a calendar? Like exercise or recipe of the month/day or something.
Nice recommendations. But if someone is going to eat chocolate, it might as well be Dark Chocolate. It's healthy for you. It's good for your skin, mood and blood pressure. Just make sure it's 70% or more Cocoa and that there is no Milk Fat listed in the ingredients. Eat no more than an ounce a day. I eat mine with almonds. Makes for a great snack.
she works out a lot - probably every day. I just talked to her on the phone and she's teaching a bootcamp right now, but she ran 5 miles earlier today. She tries to alternate between 30 and 60 minutes a day plus she lifts and takes classes on top of that.
you know how there is a limit to how much the cells can divide and repair body tissues. Wouldn't too much exercise cause enough strain on the body to have an adverse aging effect? Just wondering because exercise is good, but maybe there are some thats just wearing down the body too much? Wouldn't exercising doing lower impact training be much more beneficial vs high impact? Like
You are absolutely right! I'm 28 years old and recently had to get a hip replacement. (I started running marathons when I was 14 years old, and I have been training since I was 21). High impact activities (like running, jumping jacks, etc.) can wear down your bones. Strength training will increase your metabolism and strengthen your bones; combined with low impact cardio, strength training is the best thing you can do for yourself.
Pilates for example, you lay on the mat and move your legs and abs etc...vs jumping jacks, running up stairs, marathons, and exercise weight training etc. If this question is too indepth for you to anwser than np. Just putting it out there.
dammm girl your wrong about all that, most them things will spike your insulin, its not just sugar that gives an insulin spike, many chemicals with do this. But dammmmmmmmmmm your hot like the music in the background haha you shud do us a dance ;) x
siy07 8 months ago
You don't know how to lose weight ?You are here bit.ly /MDGRNP
goaman2011 8 months ago
The best way of losing weight - first-focus.ru/tds/diet.php This is checked!!
garlina87 8 months ago
why not just airpopped popcorn!
DarlingKaya 9 months ago
id bone you lol
sk8r2580 9 months ago
This girl on here just said that drinking Gatorade is like drinking a pack of Skittles lmao.
ATD909 9 months ago
what is the best way to have a healthy breakfest?
carolinagurl7962 9 months ago
@carolinagurl7962
popular one is oatmeal since its energy is released slowly because oats are low GI. however, eggs are reported to be the best start of the day. studies show that people who eat eggs in the morning feel less hungry though out the day.. also its protein which is harder to digest, and takes more calories to process which means metabolism increases just by the thermic effect of the food. have some wholewheat or rye toast, or baked beans for good carb source ;)
soldierside365 9 months ago
bagged popcorn is the worst thing you can eat.. the plastic lining heats up and melts in the popcorn giving you a total dose of chemicals that stays in your system foreverrr or almost lol look it up..
frozenbeans 9 months ago
For the best diet program available please check out the website on my channel.
DietSolve 9 months ago
Ugh. This is what I would eat if I gave in to food. Not if i was wanting a lower calorie version.
screamolives 9 months ago
just let me loose on her... i'll burn alot of calories :D
manonmoon12 9 months ago 3
Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.
HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in "Dreamgirls." It is all natural and will not give you the side effects of the pharmaceutical ones. Click on my name below.
ephedradiet 10 months ago
how much do you charge for a training session ? cause i wish my female trainer looked like you maybe i would hit the gym more mine is dumb as an ox and looks like a mix between ellen denerous and king leonitis
rocky038 10 months ago
Trader Joes is sooo not cheap.
eduardom69 10 months ago
If you crave chocolate just date a black guy.
xxxspadexxx 10 months ago
@xxxspadexxx
Booooooooooooooo Hssssssssssssssssssssss
DoshUnScripted 10 months ago
ONLY 280 CALORIES FOR POPCORN. ARE YOU KIDDING ME WOMAN? I HAVE 100-CALORIE POPCORN!! 280 IS LIKE 1/4TH OF WHAT IM EATING EACH DAY!!
crazylittlemonsterx2 10 months ago 2
@crazylittlemonsterx2 LOL! Thats what I was thinking. If Im going to waste calories I'd rather not waste a lot.
aunaturalebelle 10 months ago
@aunaturalebelle EXACTLY
crazylittlemonsterx2 10 months ago
this chick is hot but probly feels like shit from only eating this crap!!
Bobby25ification 11 months ago
what about the luna bars
87vietbabe 11 months ago
@simplygarnett I do know what i am talking about!if u eat every 2/3hrs u put your digestive system under too much stress!!also u produce too much insulin and u think about food all the time! Grazing is not Good!! why would u? also if u eating so often when are u gonna use belly fat?? check videos by SkinnyjeansSolution and learn!! All the best!!
mokugin81 1 year ago
DAMNNNNNN YOUR SEXY. WOW UR SUPER SUPER HOT.... BE MINE
biofan234 1 year ago
DAMNNNNNN YOUR SEXY.
biofan234 1 year ago
I couldnt be with her,Id get nothing done Id see her in the kitchen and throw her on the counter and have my way, noting would get done, too hot
fhdjsahfdjsha 1 year ago
1:12 it has no sugar because its replaced by aspartame. im sure
kissntellen 1 year ago
wow you can get tuna in a packet nowadays
randyroo2 1 year ago
Best Russian women dating site gettop5.info
DesgWamrt 1 year ago
I went to Trader Joes today..love that place.
anurre5 1 year ago
Thanks for ruining our world...
DesiRobot 1 year ago
in the corner at the VERY END of the video it says WARNING: THIS VIDEO HAS BEEN RETOUCHED TO DISTORT YOUR IDEA OF PERFECTION...wtf?!?!
gigibabiie 1 year ago
Probably paid for by doctors. these nutrtition tips send u to the hospital.
AndrewJ26 1 year ago
i sugest frozen yogurt with stevia a natural sweetner. sugar craving. instead of popcorn you could eat whole grain bread with butter. popcorn. and most of those foods have food adictives that make you crave the shit even more MSG, dextrose, sucrose, artificial flavorings
Bobby25ification 1 year ago
Are you kidding me? I'm shocked at all the processed foods you are suggesting your clients eat. You obviously have no nutrition background.
FioreFitness 1 year ago
Best Russian women dating site gettop5.info
AlexisSimcu 1 year ago
tuna in a package. NO thanks.
mario102395 1 year ago
Yeah... We dont really have cool things like this in Norway.
Kinda sucks because those are some tips for me. I kinda always crave anything sweet, and usually end up with a huge milk chocolate.
mnae007 1 year ago
So I think that everyone has failed to see what great shape she is in while eating these foods. She is a trainer and is speaking from her personal experience. Maybe you should watch some more of the videos she is in to make sense of her viewpoint.
alyshaotte 1 year ago
Wow... Popcorn on a diet. That sounds really healthy. What about a few pieces of dark chocolate? It's healthier than this fudgesiclethingy and I bet it tastes a lot better. Instead of these processed foods you should make your own meals. That will help you a lot more to lose weight. It's not that hard to crack an egg open by yourself...
ZeroLink28 1 year ago
...only 280 calories. ummmm thats like more than a meal for me
Kassxxkelly 1 year ago
U Dont Avoid Fats You Eat Plenty Of Them! U Do Not Snack U Eat Good Size 3Meals A Day! U dont Drink Smart Water U Drink Real Water.. Do A Better Search Girl!! Eat Real Foods!!
mokugin81 1 year ago
Terrible Terrible Junk Food Video!!! Those Are Not Foods Nature Offers!! They R Manufactors Foods! They Should Not Be In Anyone Diet!! Eat What Natures Provides Not What Manufactors Sel!! U dont eat Only whites U Eat Whole Eggs! U Dont Eat Fake chocolate U Eat 85/90/ 99% cacao Chocolate..
mokugin81 1 year ago
To Loose Weight We Must Manage Our Carbs Intake Not Limit Fat!! Fat Protein Vitamin and Mineral r Essential Nutrients While Carbs Are Not!! Eat Real Food! Eat Good Size Meals 3 Times a Day! Eat Better NOT Less!! Read The Obesity Epidemic by Zoe Harcombe.. Its Out Now..
mokugin81 1 year ago
@mokugin81 actually its proven that the most effective way to loose weight is to eat 6 small meals throughout the day, also endless cardio does not work best. what does is interval training along with lifting weights.......now next time before you comment please know what you are talking about
simplygarnett 1 year ago
too many carbs. yeah, low on fat but eating a whole batch of popcorn worth 200-something calories is not a good tip, it takes me like 30 minutes on the treadmill to burn 200 calories, not worth it
BrownnnEyes 1 year ago
This video it is based on dietary principles that have been proven to fail for MOST people, because they cannot stay on this diet and because the diet actually engenders a biochemical response to store fat on the body. There are too many refined carbohydrates on this diet, which stimulate appetite and increase insulin production, which stores fat, and not enough fat or protein to satiate the person. Remember carbohydrates are not your friend, and fat is not your enemy.
alphacause 1 year ago
Meet Russian women for dating gettop5.info
AlexisSihq 1 year ago
let me fuck you
leonmuscle123 1 year ago
Too many processed food in this tip.
redcowDKJ 1 year ago
Too many processed food on this tip.
redcowDKJ 1 year ago 37
@redcowDKJ
Not everyone can constantly afford to buy non-processed.
SundiMundi 1 year ago
@redcowDKJ Yea, researchers think we north americans are eating too much processed foods and is the reason why we are so over weight, even though some cultures have diets high in fat and calories yet are not in the same situation.
SteU4IA 1 year ago
@redcowDKJ If you were already eating organic and fresh foods then there would be no need to cut calories.
SuperLarry4 11 months ago
In 2006, concerns were raised about the levels of perfluorooctanoic acid (PFOA, a chemical related to Teflon) in popcorn bags. The high temperatures used in popping popcorn may facilitate the transfer of the chemical, which is carcinogenic in lab animals, into the popcorn oil. DuPont has agreed to eliminate almost all use of the chemical by 2015.
kevin0323 1 year ago
Love the whole warning this image has been retouched to distort your idea of perfection, hilarious...
allakhaytool 1 year ago
I like what you said about the popcorn, fudgesicle, and smartwater but the tuna and egg whites didn't say anything about craving and all.
MissQueenAshley 1 year ago
i like it^^. but i would not eat too much of that easy fast food stuff..
KiriouSs 1 year ago
sugar free shit has sucralose and still makes you fat by telling your brain your eating sugar. pop corn is horrible ever heard of enriched whole grain
Bobby25ification 1 year ago 21
@Bobby25ification then what do u suggest GENIUS enlighten us then what should we eat thats healthy and helps cravings??/
biggestbimboever 1 year ago
@Bobby25ification that is totally true I was low carbing it and i drank diet soda and i didnt lose as fast I stopped drinking the soda and BOOM the pounds flew off ZOOOOooommmm!
rast123456789 1 year ago
@Bobby25ification ah try again, ur body is smart its not just tricked
simplygarnett 1 year ago
@Bobby25ification you are wrong sir. you dont get fat cause your brain thinks its eating sugar.
we dont have that kinda mental control. in fact you can eat garbage all day and lose weight, to cut out
significant weight the early stages just require calorie deficits.
once you get down to 12-15% BF then we can talk about brown rice and shit
but this girl is 100% right
Russellt0228 10 months ago
@Bobby25ification FUCK, i just ate pop corn.
sergioswow 10 months ago
@Bobby25ification Well look at the size of her derp, shes obviously doing something right.
Krypticflask 10 months ago
hamid17115.elite-weight-loss-package
MrZam2010 1 year ago
@ 2:36 Pause and look under the girl "WARNING: THIS IMAGE HAS BEEN RETOUCHED TO DISTORT YOUR IDEA OF PERFECTION. "
joshtemplin3 1 year ago
Diet solution programme, 2 stone lost in 2 months. for more info and the link visit w w w .buckmansproducts.webs.com
TomBuckers 1 year ago
Diet solution programme, 2 stone lost in 2 months. for more info and the link visit w w w .buckmansproducts.webs.com
TomBuckers 1 year ago
oh don't cut out special food, just don't eat too much of it.
LillyIsBored 1 year ago
you really should check ingredients before buying ANYTHING!
especially foods labeled with 'diet, no sugar or fat free'
they will contain so much processed ingredients.. that may help you lose weight at the moment, but later, will force you to be dependent on pills because of the damage those processed foods have done to your system!!
TheAntiWarChick 1 year ago
Yo baje de peso tomando una infusion de 14 hierbas orientales 100% natural que una amiga japonesa me recomendo, sin hacer ejercicios ni matarme de hambre y desde ahi no he vuelto a subir. Si te interesa saber mas enviame un correo a welovefuji arroba gmail com
RUTAFUJI 1 year ago
These are exactly the things I am looking for in my home country, esp. the choc and egg white product...unfortunately, it seems as if these products are only available in the US.
Anyway, thanks for the great tips!!! I never thought about replacing french fries with popcorn...thx!!
LAngel0902 1 year ago
a eisier diet is to ONLY eat the 3 main meals and thats IT (breakfast lunch and dinner) dont eat anything else
pizzaman408 1 year ago
Microwave popcorn is just empty calories and has SO many poisonous ingredients. Don't eat microwave popcorn for volume; it's just bad for you. Try a huge pile of veggies instead!
zoesker 1 year ago
Want to lose a couple pounds? But you don't want to pay any money. Then click on my channel
Start losing weight. It's easy and you dont have to spend a dime.
FreeDietNews 1 year ago
i like your trail mix. i have found the taste of smart water a little off. oh and i love love love trader joes too!
duff0427 1 year ago
Looks like weed in those bags
ultimategrow 1 year ago
I've tried so many things to lose weight but this is the best way.
lose-your-weight-now com
MrNickman28 1 year ago
The best product for losing weight i've ever tried.
lose-your-weight-now com
MrNickman28 1 year ago
what utter crap diet tips..
only thing thats good about this vid is that Katrina is hot..
but, omg, what BS tips...
C0nstellati0ns 1 year ago
hey man,this really is BS! if you need some good advice serach for the video''empowered nutrition meal plans-vince delmonte'' tha video gives you soooo much better info than this one!
tsiapas1423 1 year ago
Chocolate popsicles? How 'bout some plain ol' dark chocolate? Much better for your heart.
noodle0912 1 year ago
You did it!!! Thank YOu so much I learned a lot!!! Try to watch my video thanks!!!!
therawfooddiet 2 years ago
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
ramill0558 2 years ago
fire the camera man....or invest some money and pay for one...ugh, i'm sea sick from watching this!!!
1feistydst 2 years ago
i just want to stick my face in your snatch
trmk987 2 years ago 20
can this video be circulated more?
kismetseo 2 years ago
I totally recommend cutting calories. I've been doing that these last few months and I've lost a good bit of weight. It helps a lot.
LittlePinky82 2 years ago
i am going on this diet
bodetox91 2 years ago
OMG - I've never seen eggs like that. So weird. What's in that besides eggs? And the tuna looks like single serve cat food. I like the trail mix idea though. We do the popcorn thing at home too, but from scratch - we buy the popping corn from the bulk health store and have a popcorn machine. So much healthier, 100% fat free and additive free, and cheaper :-)
daharja 2 years ago
Know someone with a weight problem?
This helped me, maby it can help you!
47f5a08d.linkbucks.c om
badlmixture 2 years ago
you have a great body.
take off your top.
cxbz98 2 years ago
94% fat free is the same as 6% fat, when your on a diet a meal should not contain more than 4% fat.
RMCKIE 2 years ago 5
@RMCKIE Why is that? A calorie from fat is just as saturating as a calorie from carbohydrates or protein. Fat doesn't make you fat, excessive calories makes you fat.
MartenThuren 1 year ago
@RMCKIE - depends on what type of fat.good fats like coconut oil,olive oil,butter,animal fats etc are all ok and provide much energy and are precursor to fat soluable vitamin absorbtion and hormone regulation.
fat calories WILL NOT make you fatter when not eaten with carbohydrates.
low fat diets are a bad idea and tend to be high in carbohydrate and even increaseing protein can cause hormone disregulatio from too much insulin secretion.dietary fat doesn't cause heart disease,too many carbs do.
topheramazz 1 year ago
nice vid but popcorn is rlly bad if you dont have the right type and all whites block out the yolk the healthyest(sorry for spelling)part of the egg
rangeopurez 2 years ago
Good stuff very helpful!!
MarkHunter78 2 years ago
Tuna isn't good for you.
kittymunch22 2 years ago
why not?
magikmo69 2 years ago
because the retard probably believes he'll get mercury poisoning from tuna.
HandsUpPantsDown 2 years ago
1.Cover your eyes for 10 seconds.
2.While closing eyes,think of your crush.
3.Copy this message.
4.Send it to 3 more videos
5.Press refresh twice.
6.Tomorrow your crush will ask you out
talksickv5 2 years ago
what is wrong with the yellow bit/ the egg yolk?
xocandyandcupcakesox 2 years ago
It's filled with cholesterol.
XquisiteVx 2 years ago
oh right, thanks :)
xocandyandcupcakesox 2 years ago
but its also extremely high in protein, which helps build muscle
rruubbiinn 2 years ago
Check my page!
goldlmine007 2 years ago
Hey guys it's Katrina-
thanks for the comments! Check out my channel too and subscribe for FREE FITNESS videos. ;) See ya!
-Katrina
ToneItUpcom 2 years ago
Okay y'all might not believe me, but I actually eat around 4000 to 6500 calories a day in a calculated scheme. But I never tend to get fat because I increased my workout intensity and developed a fat burning high metabolic state that allows me to burn a lot more calories than an average person. Well maybe because I'm an athlete, but I eat a lot because I need energy all the time to burn. Now for those who are seriously looking for burning large amounts of fat, buy nutritious food! Very Simple!
animeflip 2 years ago
Oh and one more thing, spend less time sitting on your butt or on youtube (I honestly don't spend a lot of time on the computer or youtube at all, just got back from boxing training, which very intense training), so I'm chillin you know. Always cook food and don't buy anything processed whatsoever because all they do is build up over time within your system and is a major factor to obesity. That means don't eat hot dogs. Cook with extra virgin olive oil. Trust me... you'll be immensely blessed.
animeflip 2 years ago 2
or virgin coconut oil!
BlacklitFloater 2 years ago
Smart water can get expensive. I am a propel fan myself.
adam61589 2 years ago
what the healthiest thing to eat at subway without having to get rid of the bread?
samesize6 2 years ago
At Subway, my husband and I share a chicken breast on whole wheat with no cheese, lots of veggies and oil and vinegar dressing. I also like the spicy Italian sub on whole wheat with light mayo. :)
lunaone 2 years ago
very helpful!
JessicaLyseyko 2 years ago
Hey guys its katrina! thanks for the comments :) Check out my channel. -katrina
ToneItUpcom 2 years ago
diets are for idiots!!
exercise is what you need to do if your are increasing in weight/ mass. either eat less or do more exercise.....whats hard about that ??
energy = mass times the speed of light squared !!
....you cant get away from einstiens equation! LOL
JONthe13th 2 years ago
I shop at Trader Joe's religiously. I have like two of them within five miles from where I live =)
freakgeeky 2 years ago
I wish I had a Trader Joe's near me.
bizminded32 2 years ago
Thanks for the rips :)
SurfAngel1623 2 years ago
Hey guys its katrina! thanks for the comments :) and don't worry-- we are making our new beach workouts much more fun and full of excitement!! Haha. Check out my channel. -katrina
ToneItUpcom 2 years ago
Very good tips... I use many of these! Thank you for the video! 5 stars!!!
~Amy
usafireandrescue 2 years ago
Thanks for all the informative and helpful videos. I'm really motivational!
KautiousKat 2 years ago
I really need to get a beer bottle opener....ooow my hAND.
arcanecraft 2 years ago
Hey guys its katrina! thanks for the comments :) and don't worry-- we are making our new beach workouts much more fun and full of excitement!! Haha. Check out my channel. -katrina
ToneItUpcom 2 years ago
ew i can't believe you're suggesting Fiber One. it has hydrogenated oils in it.
jeanna17 2 years ago
Your hot omg... :D
Olodyrkmula 2 years ago
woah...first I thought you said..."your a horn dog"....then I rubbed my eyes and it said "your a hot dog"...im like wtf?...then I stare some more and yea...lol..this beer is getting to me.
arcanecraft 2 years ago
good tips and very pretty girl but she has NO personality!!
blondie88862 2 years ago
Well, she just has to show some cleave and perhaps some leg to make up for the lack of presence (at least with men). This is actually is a tip for boring, non-engaging and uninteresting women to follow, providing that they say as little as possible, continue to smile, prop up the love pillows and find convenient excuses to bend down to pick up things. A cute girl who does that would be more appealing than Ayn Rand incarnate as she would be appealing to the deeper region of the male brain.
ibmsony101 2 years ago
a girl that smiles too often is annoying...and girl that smiles every once in a while is attractive. A girl who shows cleavage don't get no respect siince its asking to be noticed. If a girl just wants attention...go ahead get all naughty...if a girl is seeking a relationship..not exactly the best way to go.
arcanecraft 2 years ago
Spoken like a girl who can never have any idea how the male brain operates. The highly visual and sexual male brain is structured to objectify the female form. When men want relationships, the smart ones go for a descent, moral woman with family values that has a good personality and falls within their attractiveness envelope. The rest of the time they are like a kid in a candy store.
ibmsony101 2 years ago
lmao...the highly visual and sexual male brain....good one. The rest of what you said I don't get what point your trying to make. Your basically agreeing with me about a "moral woman with family values" Thats basically what I meant when I said "A girl who shows cleavage don't get no respect siince its asking to be noticed."
arcanecraft 2 years ago
"The highly visual and sexual male brain is structured to objectify the female form"
dont try to justify the fact the men objectify women by saying it's biological; i'd say its more social.
why cant u look at an attractive female as more than just an object?
gurliegurl89 2 years ago
It is biological Read more about evolutionary psychology and not the work of feminists. It has to do with mating economics whereas sperm is cheap and egg is expensive so, it is in the interest of males to seek sexual relations with all available attractive women . A woman has to be much more selective. Such is the drama of the mating behavior of the human animal.
ibmsony101 2 years ago
im a psych major & have read a LOT on evolutionary pscyh; its1 of the MANY feilds of theories. societies can affect us as much/ more than biology. ex:hunger=biological need but anorexics eat-500calories/day due 2 social pressures. yes, men r biologically very sexual but society takes it2 another level. Men can be attracted to women but they dont have 2 see them as objects. i dont think of attractive men as sexual objects so clearly attraction cant demote some1 to an object. its social
gurliegurl89 2 years ago
Well missy, you got a long way to go before you figure that one out. Good luck with your studies and life in general. Take care.
ibmsony101 2 years ago
Great video....thanks!
jdfox1 2 years ago
Hey diethealth,
another question. What type of exercise would you need to do to get less than 5% body fat? Some people can run and jog and weight train all they want...but they will always be around 11% body fat. why isthat?
arcanecraft 2 years ago
the food they eat....new diet
Virgodee 2 years ago
yea well exactly what type of food is that?
arcanecraft 2 years ago
A blonde bimbo who only cares about her figure....tsk tsk tsk.
Nihawmah 2 years ago
blonde bimbo? usually I picture bimbos as big boobs...low IQ...and skanky outfits.
arcanecraft 2 years ago
o trust me....she'll get there lol.
Nihawmah 2 years ago
yes it is.
iLachva 2 years ago
shes hardly a bimbo. shes a consultant for a health website and she cares about her health as well as her figure i would assume.
pajamagirl123 2 years ago
was wondering if you know how long balsamic vinegar last for I can't seem to find an expery date on mine and it has been in there for a little while.
angienicholas 2 years ago
pokedbyJullian, you misspelled "writing" =P
It's not nice to make fun of people's spelling. If you want to make a point about a opposing view you have compared to someone, make a valid point rather than aiming low (the spelling).
Just saying... =)
Soccer7SG 2 years ago
Hey it's Katrina- thanks for the comments! Hope you enjoy. Send me a message if you want any more tips.
-Katrina Hodgson
ToneItUpcom 2 years ago 2
Can you give us more tips like this? I love these. Thanks.
moondreamer68 2 years ago
Comment removed
seygra20 2 years ago
yeah for the popcorn you should have mentioned they have the 100 calorie bags
awsomekrys 2 years ago
trader joes is amazing! they have everything and alot of low fat and organic things! i go there all the time :)
nxtbigthing229 2 years ago 2
if you get rid of the egg yolk you are getting rid of most of the protien and other nutriants
mcflurey667 2 years ago 5
@mcflurey667 actualy if u get rid of egg yolks u get rid of 35% of the protien, but all the fat and 75% of the calories.
georgewlk 1 year ago
@mcflurey667 no you don't egg white's contain the protein, the yolk contains the cholesterol and all the shit stuff you don't want.
razattack1337 1 year ago
The things like the popcorn and the fudge sickle are to help you out when you have a craving. Eating the 40cal fudge sickle is much, much better then eating an entire candy bar to satisfy your chocolate craving.
"Dieting" is a lifestyle change, it's not something you do for a few weeks or month's. Little treats like this make it easier do stay eating healthy long term as the help you deal with cravings without going off the deep end to satisfy your cravings.
dsmtsi 2 years ago
how cool how u admitted u have more than once fudgesicle lol. those r good!
Dee381 2 years ago
great tips, is prezels (sp) better than popcorn?
Sunnypeach 2 years ago
lol, its like being in my own kitchen.
DaftBrian 2 years ago
very clean kitchen Katrina! A+
ShaneM686 2 years ago
Haha-- hi pongman-- yes 99% fat free popcorn is not the BEST thing to have-- but better than french fries and it's fast for cravings-- If you are feeling good and have more time slice up a sweet potatoe and bake them in the oven with a little olive oil! That will do the trick if you have more time. ;)
-Katrina Hodgson
ToneItUpcom 2 years ago
Lol, thanks Katrina. I'll have to show you the You Tube video on why popcorn is bad for you. I just have to find it.
pongman 2 years ago
Ok, now I'm getting totally confused. I just heard popcorn was bad for you?!
pongman 2 years ago
She said "IF" you are craving salt, a bag of pop corn is better then eating french fries. It is still 240 calories so it's not supposed to be a part of your daily diet. Just if you have a real bad craving for something salty, pop corn doesn't have all the fat of say french fries.
Also those little fug sickles are great, they taste really good and have very little cal's.
dsmtsi 2 years ago
Thanks dsmtsi, I only saw the bag of popcorn and the light in my brain went off. Lol, next time I need to listen to Katrina; but she's so gorgeous I get totally flustered.
pongman 2 years ago
Ya, try less drooling and more listening, lol
:0)
dsmtsi 2 years ago
Lol, yeah I'm guilty. She's awesome. I wish I lived near Manhatten Beach, instead of West Palm Beach. Oh well, thank goodness she doesn't have paypal; all my play money would be gone. Maybe she'll write a book or put out a calendar? Like exercise or recipe of the month/day or something.
pongman 2 years ago
Nice recommendations. But if someone is going to eat chocolate, it might as well be Dark Chocolate. It's healthy for you. It's good for your skin, mood and blood pressure. Just make sure it's 70% or more Cocoa and that there is no Milk Fat listed in the ingredients. Eat no more than an ounce a day. I eat mine with almonds. Makes for a great snack.
ShelterDogs 2 years ago 5
Hey it's Katrina- thanks for the comments! Hope you enjoy. Send me a message if you want any more tips.
-Katrina Hodgson
ToneItUpcom 2 years ago
so how often do you work out a week?
arcanecraft 2 years ago
she works out a lot - probably every day. I just talked to her on the phone and she's teaching a bootcamp right now, but she ran 5 miles earlier today. She tries to alternate between 30 and 60 minutes a day plus she lifts and takes classes on top of that.
diethealth 2 years ago
question,
you know how there is a limit to how much the cells can divide and repair body tissues. Wouldn't too much exercise cause enough strain on the body to have an adverse aging effect? Just wondering because exercise is good, but maybe there are some thats just wearing down the body too much? Wouldn't exercising doing lower impact training be much more beneficial vs high impact? Like
arcanecraft 2 years ago
You are absolutely right! I'm 28 years old and recently had to get a hip replacement. (I started running marathons when I was 14 years old, and I have been training since I was 21). High impact activities (like running, jumping jacks, etc.) can wear down your bones. Strength training will increase your metabolism and strengthen your bones; combined with low impact cardio, strength training is the best thing you can do for yourself.
anikakarin 2 years ago
you have some really weird videos lol
arcanecraft 2 years ago
Pilates for example, you lay on the mat and move your legs and abs etc...vs jumping jacks, running up stairs, marathons, and exercise weight training etc. If this question is too indepth for you to anwser than np. Just putting it out there.
arcanecraft 2 years ago
yummy. food looks good too.
Steadno 2 years ago
nice
ultimatelights13 2 years ago