@mariahlove08 ok so 45 mind before training...a small Perrin of lean protein and carbs... Then check out some of Mt other videos on legs...I have lots to choose from
my boyfriend did the Russian bear workout i only have been dead lifting squatting and all that junk but i have been looking for something i could do with my dumbbells thank you so much they look like it would be pretty effective :)
@whitesoxfanforsure awesome job. You CAN get back to where your were 18 yrs ago.. Push as hard as you can ... Make sure your have a good trainer that teaches you EVERYTHING about what quality cardio is, a dynamic, fun and functional workout and educates you are EVERYTHING about nutrition and supports you EVERYDAY on food logging... If not..message me and I hand some options for you...start positive and determined and beautiful
I start the gym tomorrow, and I hope I get someone as good as you. I do know that I get a personal trainer for weight lifting. I like what you said, long lean muscles.
I am 50, a retire (female police officer) and had one child, (natural delivery) I sure hope I can get back to where I was 18 years ago. I think I can.
I am excited. I also smoked for a time, but quit. I still have great power. I just took a job as a custodian-at my age I love it-physically demanding & have lost 24 lb OTJ
@lolimai25 I love you back baby... Keep Killin it everyday..i'm here for you
workoutsforwomen 2 weeks ago
OMG, I love you!! Your video's are so great!! thank so much!
lokimai25 2 weeks ago
@mariahlove08 ok so 45 mind before training...a small Perrin of lean protein and carbs... Then check out some of Mt other videos on legs...I have lots to choose from
workoutsforwomen 3 weeks ago
What foods do I need to eat before going into gym? And what exercise like machine do I need to do to get a larger and full butt?
mariahlove08 3 weeks ago
@DarklightTears you are welcome... I have a couple other DB workouts also...enjoy and kill it
workoutsforwomen 1 month ago
my boyfriend did the Russian bear workout i only have been dead lifting squatting and all that junk but i have been looking for something i could do with my dumbbells thank you so much they look like it would be pretty effective :)
DarklightTears 1 month ago
@whitesoxfanforsure awesome job. You CAN get back to where your were 18 yrs ago.. Push as hard as you can ... Make sure your have a good trainer that teaches you EVERYTHING about what quality cardio is, a dynamic, fun and functional workout and educates you are EVERYTHING about nutrition and supports you EVERYDAY on food logging... If not..message me and I hand some options for you...start positive and determined and beautiful
workoutsforwomen 3 months ago
I start the gym tomorrow, and I hope I get someone as good as you. I do know that I get a personal trainer for weight lifting. I like what you said, long lean muscles.
I am 50, a retire (female police officer) and had one child, (natural delivery) I sure hope I can get back to where I was 18 years ago. I think I can.
I am excited. I also smoked for a time, but quit. I still have great power. I just took a job as a custodian-at my age I love it-physically demanding & have lost 24 lb OTJ
whitesoxfanforsure 3 months ago