100% Whey testimonial with Tim Rice

[gunnersfor4life]

So , I just bought 5 lbs delicious strawberry ... Should i start with 2 or 3 times a day ??? ( I'm looking to gain weight + build more muscles and weigh 60 kg's at 5'10 ) .. please Do reply ..

[ProSiNNeR]

I know that many people work hard and don't have time to eat 6 meals so they need to use protein shakes but i prefer the 6 meals a day plan.

No disrespect.

[2010FONZI]

Where do u get it?

[kwgeruls]

Fonzi - you can get this at pretty much any local sports nutrition or specialty health food store. It's also available across countless online retailers.

[SLIPKNOTJJ77]

@2010FONZI There are many places. GNC, VitaminShoppe. Usually your local vitamin/supplement shop. Or online

[216lacrosse]

Ive been taking muscle milk and not many inprovements. Switched to this hoping it works

[rclark23]

MSG has many hidden names!

Additives that OFTEN contain MSG

oat protein, flowing agents, whey protein or whey, anything enriched or vitamin enriched, protein fortified 'anything', annatto, whey protein isolate or concentrate, yeast nutrients

The harmful effects of MSG include ADHD, autism, obesity, growth disruptions, learning and behavioral problems, hormonal imbalance, epilepsy, insomnia, damage to the retina, heart problems, cancer, etc.

[iron3624]

i just bought this one today i hope it works

[involverrrrr]

Can i use this protein for my breakfast mixing with oatmeal, and after exercise take promax from maximuscle? Promax is also whey protein and it's reach in BCAA and got Glutamine inside, any advise? Thanks..

[aviomaster]

--- I have tried almost all protein powders and all those muscle builders they are selling , and all those Super powders which will make you HUGE. ALL of them proven JUNK

=======Optimum Nutrition=======

everything else is GARBAGE.

[DATHUMOHAN]

Dear friend I am from India I wish to buy this whey protein isolate can you tell how much will it will cost.If the price is reasonable I wish to buy from you.

[Minion303]

@DATHUMOHAN like 40.00 american dollars

[xxxbadxxxboy]

cute baby backround



[aznprince1989]

I been taking on's gold standard whey for 2 months now. At first the product was working pretty good at helping me become more lean and muscular but as weeks went by I got smaller in size. Before this I used monster milk and I would get bigger than I have ever been. Should I switch back to monster milk? I know On's gold standard is a great product but maybe it just doesnt work for me as it does for you guys.

[chuckylarmz]

@aznprince1989 Whey is more of a Mass protein, so you would have to eat right with it and take around 3 shakes a day

[finlandia06]

Im from norway and ordered this from the US and A. Deliciuos Strawberry and the powder was pink. And then I bought one in Norway, same taste, but the powder was white. First when I mixed it with water it became pink. The boxes also are not 100% alike. Think maybe its fake?

[RoidinRichie]

I like ON's natural whey and casein

[JavyPR55]

Today I just tried cockies and cream an it is the worst flavor I have ever tried and I regret buying it, damn. 5 pound tub and I dont know how to make it taste good, next time I will just stick with the chocolate flavors.

[MrUnamazing]

have you tried the chocolate cocunut? I was wondering if it's good or not. Thanks

[avaguitarestava]

is it good to take this if your trying to lose fat?

[avaguitarestava]

is it good to take this if your trying to lose fat

[HeavilyArmoR3D]

You wanna get big, you wanna get strong use anabolic steroids.. Whey protein is nothing special to get you big, this guy talks like taking whey protein will get you massive, he forgot to mention his anabolic steroids cycle.

[FranksFightDen]

So true

[FranksFightDen]

@HeavilyArmoR3D no daubt

[mcuuvb86]

How much of that protein can your body absorb in a day? I'm thinking about trying this but I don't want to take more than I need to so I don't waste any

[FranksFightDen]

A Texas U. study says 30 grams at a time is good.............. over 30 grams and you end up shitting the extra out.

[WasGibtsLeute]

Doesn't your body convert the protein over dose even into fat?

[FranksFightDen]

@WasGibtsLeute You're right.........It is broken down into building blocks known as peptides.

Then, it is further broken down and it becomes amino acids.

The amino acids are absorbed through the small intestine's lining and enter the blood stream.

From here, some of the amino acids build the body's protein stores.

Excess amino acids are converted to fats and sugars

[bob2012isfake]

take what the labels says or 1.5 to 2 grams for every pound on body wieght

[CR125MANIAC]

darkstar mate u need 1 gram of protein for every pound of body mass this is if u are looking to get big or bulk up if toning the muscle half it to .5 gram per lb of bm

[bethal1998]

Oh no! I was totally sold on Optimum Nutrition's 100% Gold Standard Whey protein until he said "If you wannna get big", this guy is really big and strong and I want to lose weight, my goal is to burn fat and get thinner not bigger! Oh well too bad, I heard this is one of the best protein on the market but i'm not looking to bulk up

[milky265]

@bethal1998 You can still lose weight while taking whey. Use it after your cadio workout.

[holysmokes700]

protein is good also for definition. it will boost your muscle growth which will increase your metabolism. higher metabolism = higher caloring burning

[AMPS1999]

how many scoops should i take if i weight 183 pounds please!!

[515conman]

one rounded scoop it comes in the bottle or bag if u get the 16 varraity pack there allredy prepackedged. Its not really a vitiman.

[zz28]

yeah dude,thats one of the best protein on the market,but how about u recomend us the type of steroids you use,MEATHEAD ON ROIDS LOL

[Darkstar2520]

also whats the benift of taking it in the morning ppl at my gym always tell me too also how many scoops should i do my friends said how ever much i weight which is 175 is how much protein i should take is that true??

[Darkstar2520]

light heavy weight u look fucking huge!!!

[yasman101]

or he is just for losing weight ?? thanks for answers.

[yasman101]

hello , i just wana know if the gold standard 100%whey is very good for the muscular mass , tanks.

[Roger161]

Hey T !! Where can I get one of those T-shirts so I can rep ON in my gym :). Thx.

[Roger161]

-- Just ordered the T-shirt from Optimum Nutrition's website :))

[th3Natural]

What about if youre on a cut? Is this good too?

[derbigpr500]

Yes. Whey protein is good for everything.

[tysr30]

Hey guys thanks for writing in! I love the 100% whey and still use it quite a bit. However, as of late I have been using our brand new protein, Platinum Hydrowhey, which is actually 100 pure whey isolate..hydrolyzed whey isolate I might add. There is nothing as pure as this protein on earth at this time and the taste rocks! I recommend anyone trying to add size or diet to try it you will not be let down.

All my best!

T

[billubakra007]

@tysr30

Hey

i am 20 years old,my weight is 75 kgs,and height 6'1 feet.I wanna add some muscle size,will 100% Whey Gold Standard,help me in achieving that?Also how many shakes should i take?

[2129261184]

@billubakra007 Pre.Workout, Post-Workout, whenever you wanna replace a meal.

Post workout is mandatory.

It will help you a lot, but remember to eat well, sleep well, and train hard!

[jamardjk]

@tysr30 what is great for decreasing bmi

[zachparise1]

when you wake up, before workout, afterworkout, before bed

[domhan123]

is this stuff pure isolate? is it available in the uk?

[tcsonline]

No, its NOT pure Isolate, its a blend with concentrate and some other fast acting isolate peptides. I imagine it would be available in the UK, no reason why it wouldnt

[mertvak]

hi, im not a bodybuilder, few years back i was working out regularly i also used the 100% gws and ON creatine got nice results, now i want to begin to work out again but im having some thoughts about these products, are they good for me? i mean, look at you, you are a pro and using same product i was, and im just a regular 5 10 165 lbs

[nacido93]

when should i take it ? :)

[DELANOxSIX6ONEx]

i have a question please sumone answer me.........................

Well i wanna know hom much grams of powder are in that scoop if it would be full?????

[yasbrotv]

this stuff is the shit.

i have go up from 141 to 160 in a month

[Rockerheads]

woa,19lbs of pure muscle????

[Whitesoxfan9307]

this stuff or syntha 6????? thanks!

[TranceLuvr69]

this stuff definately

[Whitesoxfan9307]

so this right after a workout??

[TranceLuvr69]

yes sir and you would want to mix this with a simple carb source such as dextrose and maltodextrin.

[OrangemenSU2012]

this espically if your young u dont need syntha 6 unless your 30 plus years old

[blackhawk777]

is this good for ectomorph body types?

[xxxskatemorexxx]

I suggest to get a gainer!

You need carbs if yur a skinny guy...TRUST ME!

[rnthemachine]

your right , he could mix a carb powder with a quality whey like on gold standard this could kind of act like a gainer

[Racr4Lyfe]

Is this better than Muscle Milk?

[aznwings]

In my opinion it is. Try it for yourself

[oogp]

I believe soo. because muscle milk you have to keep taking to keep the results up and it makes you have water weight because it boosts your naturally ability to produce Creatine to the max which can make you have man boobs. . which is not cool! I like this one better, but the all natural kind. this one has fake sugar and artificial stuff in it which is also super bad for you. I hope I helped you :)

[Racr4Lyfe]

Yep it helped, thanks!

[xxxskatemorexxx]

Muscle Milk is popular...

This is the real deal!

Im not sayin muscle milk is bad im just sayin your better off wit this!

[incuboy021]

hi i just bought this product. i would like to know how many scoops should i take, cause i tried to have 2 scoops after my workout and i experienced dizziness and tiredness after. my current weight is 135 lbs. and also when is the best time to take this product? i would appreciate some good advice. thanks guys.

[krewl5000]

You should be taking about 1 gram of protein per pound of body weight (throughout the day). Two scoops is 48 grams... you're pretty light so I would suggest a half scoop prior to your workout and 1-1.5 after..

[gianniskrs]

Hi, could i make just a question please.?

Does this whey contains "Aspartame"?

(actually, is "aspartic acid" the "aspartame"?)

[TheHell2Come]

No it doesn't have Aspartame but Sucralose. Just a very very small amount

[gianniskrs]

ok.. but, what is the "Aspartic Acid" which contains?

[TheHell2Come]

It is an amino acid needed

[JAyman30187]

Optimum Whey is pretty good stuff. It's ION Exchange Isolate. Cold Filtered is higher quality and more expensive.