20 Pull ups at 160 15 1/2 inch biceps ( wide grip )

[lordgreek2013]

I gota like only because he's wide gripping and its overhand. Ide like to see him go slower and not pick up that much momentum but hey it is what it is and those are good ones. Kudos

[joseph4ta]

did anyone notice the creepy old man in the dress to the right of him?

[dkragehogan]

that's what we call a pussy up ladies and gentlemen

[nirson123]

get your grip a little bit closer and make your chin pass the bar

[kombatcookie]

15.5 is not impressive...

[albertolongo2]

you have to pull your collarbone up to the bar, thats just halfway..

[joseph4ta]

anyone else see the wierd old man in the dress?

[CJTranceAddiction]

Yeah, I CAN actually do 20 pullups with my ENTIRE chin directly above the poll. This guy here didn't do ONE full chinup...and look at how fast he's going to boot. It takes 2 sec for me to do one pullup. It takes 2 sec for this guy to go up and down quickly TWICE.

[jay2thec]

@CJTranceAddiction post your video.

[CJTranceAddiction]

@jay2thec I've actually thought about doing just that!

[ikilledthebear]

that was brilliant. regardless of the comments below, doing pullups at such a wide grip takes some effort!

[colts4169]

@ikilledthebear agree! its amazing how people cut into someone online. Some people just gotta bash other people and focus on the negative. The funniest thing is ive seen Jay Cutler vids(multiple time mr. olympia if u dont know) and people bash him for his form. The dude is mr olympia and you are just a guy behind your keyboard mad cause u dont look like him so u gotta try to drag him down... different situation obviously but im just saying if someone does something on youtube, someones gone hate

[survivorhfx]

Your chin comes over the bar, not your nose....

[bscutajar]

@survivorhfx ur an idiot

[survivorhfx]

@bscutajar I'm an idiot because I know how to do a proper pullup?

[bscutajar]

@survivorhfx You're an idiot because you don't know the difference between a pullup and a chin up.

[survivorhfx]

@bscutajar To be considered one complete pullup OR chinup, your chin comes over the bar dumbass. Trust me keyboard warrior, I know the difference. Go back to your video games and let the adults discuss this.

[bscutajar]

@survivorhfx Do you have any experience in weight-lifting? Because to me it seems you are talking out of you ass. Give me the differences between a chin-up and a pull-up.

[survivorhfx]

@bscutajar why I feel as though I need to justify myself to you I don't know. Regardless, a chinup is performed with a supernated grip. A pullup is executed with a pronated grip. In competition for pullups or chinups or during basic training for many military courses, if your chin does not come above the bar for a chinup or pullup, it does not count. Ask any military instructor. I understand this is not a competition however,

[ravingrats]

@survivorhfx boom. roasted. completely agree, generously speaking there were about 5 full pullups in the vid. plus aside from competition regulation it's clear that as the vid goes on, he's going less high each time, so no matter what his standard for a pullup is, he's falling behind it as he goes on lol

[survivorhfx]

Cont.... I agree that this is not a competition or military training. However, don't say you're doing 20 pullups when you did not do 20 proper pullups.

[woodymav]

nice work

[AaronCarterRocks]

I can jerk off 20 guys in 5 minutes

[MrZbeckmann]

he had a few more left in him

[Ginge529]

wide grips for pussies

[chacer3]

head aint all teh way up arm aint all the way down..

gj tho

[IceDragonsify]

i can do 20 wide grips wiht a 30 pound bag of son, u faggot

[eyesack9]

What was the point of putting the size of your biceps in the title? That's fucking retarded

[TheJaparican]

@eyesack9 no, u r. pull ups secondary is bi's, also get a back u look weird with that big chest small torso

[eyesack9]

@TheJaparican I'm talking about why the hell would we want to know what the size of his biceps are? You're an insecure little butthole. I'm sorry I offended your boyfriend. fruitcup.

[MilesDavis5858]

@eyesack9 Everyone knows biceps is how you do pull ups.(

[Freitavenger]

@eyesack9 this.. also, guarantee your ARMS are 14.5inches max in circumference, much less your biceps.

[fingerboy18]

Anyone can do them that fast. 2 seconds up, 2 seconds down is correct.

[le5king]

im 16 n have 14 inch biceps weigh 70kg and i can only do 15 wide grip pullups so i rate this guy

[IceDragonsify]

op barely got ur chin over the bar u litte faggot

[Etalian5tallion]

@IceDragonsify IF you did wide grip pull ups you would know that is as high as you're gonna get without having forearms the size of Popeye.

Oh, and before I forget let me add a derogatory statement for instigation purposes, u little faggot.

[IceDragonsify]

your physique looks like sh you look like fucking box u moron

[IceDragonsify]

rofl lmfao kid im younger than and much more tanker u little bch faggot. atleast i know how to do chin ups u fucking idiot

[dan7edan7e]

@AngelsNA34 shut up

[DTX85]

Why is there a guy in a dress over-looking proceedings?

[IceDragonsify]

complete hang for a seconed then touch the top of ur chest to the bar pls

[XizelSF]

@IceDragonsify That's not optimal for e-bragging and muscle building, unfortunately. For one, you obviously get less reps. By hanging at the bottom, you lose muscle tension and allow a split second recovery. Not desirable unless you specifically want it. Touching the bar is also not desirable. The pull up primarily works the lats and back, and the the touch at the end is primarily an arm movement, which is a waste of energy when focusing on just your back.

[XizelSF]

@IceDragonsify And actually, someone pointed out that these are WIDE grip pull ups. Hanging from a wide pull up is NOT the best thing you can do for your shoulders.

[dan7edan7e]

@IceDragonsify shut up

[Stavrosdouvlis]

@AngelsNA34 He is going over the bar but just barely, his goal is tomake maximum reps with proper form, had he had his chin over the bar even more t would be wasting of energy since the exercise only requires chin over the bar, not as high as you can

[XxDancingDragonzXx]

You Should Make An Explaining Before you do it!!!! But You're Awesome at 20 Pull-Ups! And Have a 1/2 of your Biceps!!!!!!!!

[IceDragonsify]

You should attempt that with proper form, meaning completely hanging between reps.

[Nikon05]

@IceDragonsify He is completely hanging, theres only so far you're shoulders will allow you to go on wide grip, and he's going that far from what I can see

[RMadrid999]

dude, im sure you mean 'wide' not 'wife' :'D

[illrfeaa]

fucking hating cunts , wife grip is hard to do love to see you lot do 20!!!

[K1ngZAS98]

@illrfeaa how is that u hang from youre wife?!?!? haha just kidding

[illrfeaa]

@K1ngZAS98 LOL DINT RELISE I SPELT IT RONG HAHAHA

[TheManoftheyear123]

lock out ur arms or count for u goes 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1 get off my bar get back in line and unfuck urself

[dan7edan7e]

@TheManoftheyear123 shut up

[IceDragonsify]

@dan7edan7e ur an ugly faggot u shut up

[dan7edan7e]

@IceDragonsify make me motherfucker =) anyways you dont know shit about training and you are a loser. bye.

[survivorhfx]

@TheManoftheyear123 awesome comment....

[HMDSoldier219]

I doubt you can do even 10

[DFK01091914]

like i said before half people on here have no first hand experience of what they on about...

With the arms at that angle that is as far down as one can go without seriously comprimsing the shoulder joint

People please stop embarrassing yourselves.

As for guy in vid..well done.

[123daleyb]

Much more difficult with a wide grip like that. Well done !

[monkeyhead360]

people on youtube love to hate. it's so easy on the net when you aren't looking someone in the eyes. whether it was half reps or not, he's still in the top 1% of the population in regards to fitness

[FrankfurtMilad439]

The most write that those pullups werent clean, but people must consider the wide grip makes it really hard so it isnt as easy as most here write.

[saadjamal2011]

those r not even full pullups

[CornXSkull]

lol I'm 17 and did 20 at 185 17 inch arms..

[felino850]

@CornXSkull and who the fuck asked you????????

[CornXSkull]

@felino850 No1, quit your crying

[pegasus619Q]

haha dude you didnt go all the way up! all those comments are bs because that grip is nasty, i gotta give you mad props on that one. i can respect that.

[EgypTTM]

I cannot beleive this!! you have 385730 views!!!!! and for what? 20 pull ups!! wow lool

[philipmcauley]

15 1/2 inch bicep is tiny

[jon916650]

@philipmcauley stop hating bro i have 15 1/2 arms too and i can curl 45 pound dumbbells pretty easy and that's more then the average person that means more then you if you didn't know

[050974154]

well done mate, really nice back

[belarusachka15]

wide grip is going to work muscles differently....but seriously dont half ass it.... go for broke and get over the bar...less reps more work...but if that dont cut it...then do even more reps damn

[megamax916]

those are super wide thats why they look like half pull ups

[mtrekdotcom]

More people dislike than like, so that should tell you how big of a suck you are. Get your chin properly over the bar!

[NaruIchiLuffy]

holy fuck r u ppl crazy u know how much harder it is with the wide grip hes doing... idlt say its like 5x harder

[Shadoweprinz]

some people think that stating the blunt truth is hating, just saying

[demarcoambrose]

sure, he could probably only do 14, 15 good pull ups. but, that's probably more than you can do.

[EchtePoekel]

Im sure that all haters here can't even do a pull up.

[unlockthepower]

How did you get to this level?

[bryanzellar]

@unlockthepower Do pullups everyday. All types, no less then 5 reps. Front, back, underhand, wide grip. Do at least 5 of each type everyday but not all at once, separated throughout a workout or just the day. I promise results will come fast. They did for me at least when I had one of those easy to assemble Pullup bars for my door frame. Best investment I ever made for 30 or so bucks. Just make sure you don't weigh too much for the door frame to support lol.

[unlockthepower]

@bryanzellar Thanks for the reply dude! Actually i started doing this about a week and a half ago. Doing about ten pullups throughout the day everyday. I feel like i'm improving already!

[bryanzellar]

@unlockthepower Yeah I am pretty light, or I was, I am like ten pounds heavier now then when I was doing body weight training and I think within 2 or 3 months I went from a max of 8 pull ups in a row to 18. I would do as many as I could of wide grip, then I would do a different exercise. Come back and do wide to the back, another exercise. Come back and do underhand, etc. Come back and finish with hammer grip pull ups. By the time you get to those though, don't expect too much lol.

[Draykid]

@bryanzellar

I dunno, I did weighted chins yesterday and some supersetted chins today, and hit 10 hammer grip pullups just out of that workout.

[EnvelopedInDarkness]

By looking at the comments, it looks like most people dont know the difference between pull ups and chin ups.

[135797524]

man i smell so many haters! He does him, and he just sharin. Post yo shit up or step up yo game you think you have..

[vaajpiens]

lol so many faggot idiots, it not about how it loks, and wether its a half pull or full pull, when a pro does it he does it to pump up the muscle and not to lok cool... stupid idiots :D

[Chr0ma100]

Partial rep = Lat dominant. Full rep = Bicep dominant

[ChurrBo1]

Nice half reps fag

[CrystalWebb]

I agree they are wide. im not that strong but i can do 10 and i go from locked out arm till my heads over the bar. dont bother with half reps

[bikelovr]

fagg gloves

[JimmyJay434]

wow at 160lbs just trying to not get knocked over by the wind is a challenge

[realhistory1]

Who would bother to post a video with such crappy pullups? All the way down, all the way up...

[boondockerz]

He didn't even go all the way up to his chin.

[anselk]

lol so many people hating on this dude that has the widest possible grip ever. try doing pull ups with a grip that wide apart. you wont be able to go that high

[OWHSsoccer07]

@anselk no shit. people on here are retarded.

[dnj86]

@anselk

There is no point for the wide grip. It's harder doing it with greater rom.

[tyd12345]

you went half up and half down. you get credit for 5

[StrSkills2012]

see me doin 24 of those ;)

[instigation187]

everybody needs to quit bitchin that he's not goin all the way these pullups are much harder to do 20 is pretty good

[DirtyDeeds0513]

okay now do 20 real ones.

[RobertPL91]

watch?v=5WG_qyRIGdE

[achilles3207]

good job i jus' think it's funny how when people are tryna do smthing like that they barely get their chin above da bar like goin' a lil more will completely throw off how many reps you'll do

[carlos14891]

I don't get it, why is he only going half way up? and then dropping half way? hardly pull "up"

[evanescence2]

half pull ups maybe, but not pull ups, definitely not!

[CrossfitRJG]

Nice work bro! check my page i just made a new video!!!

[thetreeceman]

I LOLed.

[hwas92]

hey man, it's a great video. just ignore those fatty ass haters who can't do a single push up. more like a pussy up

[sosa4893]

Why did you make a video of this?

[socomkilla91]

go a little further up with that short range of motion

[Cheater1231000]

He didnt cheat, whatch the end of the video, he jumps down half meters

[Cheater1231000]

Where did you get that cool bar? I really need one but cant make pro

[nhlfan33]

Awful form. Try going all the way down and all the way up next time.

[iKnifex]

How old are you? Your biceps are the same size as most of my friends and we're 14. lol

[heavy383]

awful form, chin not even above the bar, one week at marine boot camp and he will get over that.

[crowviking]

His feet were hidden, there is no way we could know if he was cheating.

[kviiinn1]

are you sure these are 20 pull ups?

[lennykk]

wrong

[tahirjibranjatt]

DO LESS PULL UPS BUT DO CORRECTLY

[JeanCoubat]

yor head gotta be over the bar -.-'

[britvroman]

EPIC FAIL

[usurper08]

lots of people dont go all the way down or up for a reason still builds your back i aint never seen perfect form in no gym seen plenty of big people tho??

[BlackRacingRox]

can you grape any wider? this is 1 inch up and 1 inch down -.- cheater

[IroncladIrony]

no real pullups



[laionV]

very bad 

[koachecaves]

lol the guys chirping about the pullup probably dont work out, and if you do then thats good. but just because he didnt go that extra inch just to get ur chin over the bar , you think that your muscles arent doing nothing here ?LOL, alot of people have a different target area were they feel the best burn, but all that aside, guaranteed this guys in more shape then you.

[robertowraith1993]

@koachecaves couldnt have put it better myself..........all these bad talkers are just bitches who sit watching pull ups on youtube all day, bet they cant even do one!

[achilles3207]

that's great get your chin over the bar then you got 1 pullup worth talkin' bout

[diogomrj]

Ele não completou nenhuma.... Deve passar a cabeça inteira...

[Lanziemeriss]

Well to be fair, none of the repetitions was full range of motion, nor did you get your cheek over the bar :/

[Cardiffbasketball]

I don't know why he's mentioned he is 160 lbs though, that's relatively light so he should be able to do more than 20 really. Also having 15 inch biceps is irrelevant info for this exercise lol!

[Cardiffbasketball]

They are ok, doesn't look that hard though, perhaps because they are being done quickly.

As for locking out the elbows on the way down then he is wise not to do so as this may increase the risk of injury to the shoulders. The whole point of wide grip pull ups is to mainly workout the back muscles so why risk injuring your shoulders doing so???

[absyontibia]

noob honestly

[redwerr]

You guys, there are things called gyms. Those monkey bars at the park were intended for the little kids to play on, hang upside down on, etc.. Don't know how long ya'll been outta prison, but seriously, check out the gyms in your area, you'll be surprised at all the equipment they have.

[xthexTxvirusx]

@redwerr pull-up bars, rings, and dip bars were installed at parks and trails because back in the 70's many thought you can get a good strength training workout while on a run or playing sports. so cities installed them. and why pay for a gym when you can use the pull-up bar. a test of mans gut strength by mounting and preforming full-extension pull-ups. look at people back in the 70's. slim, cut, fast, strong and fit. look at people now. slow, strong, bulky looking, unable to run a 6:00min mile

[xthexTxvirusx]

@redwerr but this guys pull-ups suck, and he probably did get out of prison.

[D3bilChild]

to wide, to low on the negative, you dont go chin up

lol

[dmthead2012]

@D3bilChild wider you go more back you use less bicep : )

[aparkerchico]

those are pussups not pullups, real pullups ur elbows lock all the way out and ur chin goes over the bar or else it dont count

[adamkalle]

what are you haters talking about? do you see how wide his grip is???

[webmoss]

looks 5 at best... the rest are just half ass

[milnusthegnome]

A: it's not a pullup B: It's to do pullups at 160 lbs.

[divine101]

those arent pull ups. go alllll the way down so ur arms are straight then pull urself alllll the way up

[kidddj100]

not correct

[wov44]

nose ups. i use to 23 when i was baked

[JacobBoy25]

Wearing gloves, and doesnt even get his chin over the bar..... WEAK!

[basketballguy]

Chin doesn't rise above the bar? Does not come to a dead hang?

[Gokida]

I would hardly consider these 20 half-ups

[unsensible]

@Gokida If you have ever done these pull-ups you would understand that because of the hand positioning (wide WIDE grip), he can't go up any further than he is already going. These are very difficult

[TheDipsKing]

@Gokida Don't you see that it's wide grip pull up so he can't go lower than that. I would like to see some of your videos doing pull ups.

[bryanzellar]

@TheDipsKing I do wide grip and my chin is always over the bar when i finish a rep and usually my chest hits the bar. He can't go lower but he can get his chin higher. I'm not hating though, this is a way to do them too but he really should be trying to touch the sky not to just make 20 reps. I am 159 lbs and I can do about 15 right now, front and back and I go higher then this guy. Some days I only do 12 but I never cheat myself and my chin is always as high as possible.

[ArthurKnoqOut]

@TheDipsKing regardless he isn't going up to the chest either ;) and he can certainly go lower, observe the position of his scapular during its elevation.

[tetrarn]

@TheDipsKing the thing is, you can go higher and make it a real pullup and he could probably get his arms a little straighter.

[robdoubletrouble]

@Gokida man...you should try these "wide grip pull'ups" ... trust me... one of the hardest pull'ups out there

[baccisc]

weak pull ups

[thetreeceman]

Weaksauce.

[karalazas]

thats not full pull ups he do like a girl

[IPWNBXRmash]

if i did pull ups like that i would be able to get 20 also prob more

[Dantes230]

first 4 are chin over the bar , the other ones his chin is under the bar :) you can't even do 10 pull ups wide grip let alone 20 buddy :) back to the gym

[flaviocipriano23]

this "43andincrediblyfat" is just messing around all day long, maybe

he just wants some attention or visits on his channel,

he must be so bored man.. learn from my video

[flaviocipriano23]

we want facts not words..

[flaviocipriano23]

20 divided by 3.. you can probably do 7 real pull ups.

[13andincrediblycutt]

@flaviocipriano23 I'm 13 and I can do 73.

[Timba345]

@13andincrediblycutt uh huh...

[13andincrediblycutt]

@Timba345 It's true.

[inthal]

@13andincrediblycutt where is your video?

[13andincrediblycutt]

@inthal I will post soon! Sub me every one!

[ryan12629]

@13andincrediblycutt ur 13 and incredibly stupid...

[13andincrediblycutt]

im only 13 and dope-free at 201lbs and 6'4" and I can do over 40 wide grip pull ups with much greater and diverse form than displayed.

[mikegarciausn]

i think you did 5 actual pull-ups

[achmedfu]

dw about what everyone says they are decent pull ups man..you dont go all the way down because it allows you lats to relax and going to high up will force you to use other muscles so 20 good pull ups right there. nice job

[IRo0oCK]

shut up haters

i bet u cant even do 5 pull ups like he did

[faffaflunkie]

I counted one (1) pull up. And "full range of motion" is more than a few inches. Not even a good try.

Only one proper pull up there, the last one, the rest are partial.