Upper Body Workout - Part 1/7

[ivabambi]

haha oh god this is funny. can't break a sweat from this thing (she does say its a warm up but still). she is just skinny with little muscle. i was like that for years, and i hated it. Good fast intense workouts kill the fat and bring up the muscle.

[SueBurg22]

German Models Rock! Hey! I think I used to have this Video!

but ... where is it now?

[SirenSummon]

this thing help me a lot, now i wearing size 1

[LittleHeavenSunshine]

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[LittleHeavenSunshine]

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[Transitoire82]

it's not true. Does not help... 2 weeks? Ple-e-ease...

[mariaizukraine]

how often should I do this work out? Is every day too much, or is it fine?

[SandSeaOcean]

@mariaizukraine ask your doctor, but if you are really healthy do cardio for 60minutes, six days a week. Everyone needs rest. Rest for one day.

[cranky1chick]

Awesome! I own these on VHS and have been waiting for them to come out on DVD. Shame the Cindy Crawford ones were released and not these. Kathy Kaehler, Claudia's trainer, is a great trainer.

[magnolia0309]

many thanx for this video!!! I had it on VHS too, but my VCR went wrong, so i can't play it... it is a very-very good video, all exercises are very effective, so i'm very happy that i found it on the net!! :)

[bobbyoty]

claudia is hot. didnt know that

[Jstyle777]

Thank you I love these!!! I have these but my VCR broke,so glad I found your channel :) !!!!!

[luciachan83]

Thank u for this...I have it on vhs but i cant watch it I love this video series

[mariaizukraine]

now this is a model we should look up to!

[veakesgurl]

thank you so much for this vid!!

i lend it out and never got it back. these workouts are amazing,and effective.

thanks again.

[kenjibeneth]

id been searching this video for a year and thanks to you for uploading it :)

[belle19822000]

Thank you soooo much! It's really hard but it gives result!! And the lower body workout as well.

I also recommend to everyone Yourself ! fitness programme - excellent cardio routines. And within 2 weeks you'll see results!

[toxicats28]

@belle19822000 can you tell me does it can make me slimer? and make better body?

thankyou

[belle19822000]

Gone from 69 kg to 67 kg in 4 weeks. I do 2/3 sets, buns OR legs, arms and abs, 1 day cardio 30 mins and then repeat. Taking 1-2 days in a week off. I was a size 40 now I'm almost my targeted size 38 :) I don't diet. You'll lose centimeters for sure, but feel firmer as well. And it will be visible within 2 weeks max.

[azureskies00]

i love this video!

[chrisrockhouse]

love this too...it's very effective and safe...thanks for uploading this...xx

[couturegirl84]

The Lower Body is only part 1-5??? Aren't there part 6-7? Because the Upper Body is part 1-7 and it's 60 minutes. And the Lower Body is only 35-40 minutes and only part 1-5. Do you know anything about this?

[happyddesigns]

hey couturegirl84, i actually own the lowerbody workout and it is just about 40 min. I guess the upper body is just longer?

[JamieZiaee]

Love the full work out