Steve Kuclo 7 Plate Squat

[DanieleGiorgino]

And not a single squat was done that day.

[neodarkfall]

haha what a weak ass squat

[liamtompkins]

@neodarkfall the man did 4 plates for 30+ reps at arnold classic lol

[wilgates9]

@neodarkfall don't worry he's just loading up to shock the muscle into new growth, these are the things your forced to do when you have tree trunks for legs and you squat 500 lbs for 15 reps at a time, no offense neodarkfall ENJOY your internet surfing good day

[neodarkfall]

@wilgates9

yeah 'shock his muscle' sounds like just an excuse to do a quarter squat. im sure if we all squat like him it would add 10-15 more reps to whatever weight were using

[wilgates9]

@neodarkfall hey listen I don't squat like that I'm not excusing him for not going deep, but I seen him squatting before and he can squat and big weight to, thats all I'm saying

[wilgates9]

@neodarkfall this is what u do post a video response of u squatting ass to grass with some good weight and put him to shame

[shark1806]

hahahaha people telling Steve how to squat hahahahahha .You really think you have right to teach how to squat a guy who squated 405 pounds x30 times? you cant squat half of that weight once and you still talking?think about it cunts.

[cornnellify]

atg's don't build size or explosion. In fact I'm not truly sure what the hype is about them. You gain mech advantages with partial lifts. the bigger the advantage, the bigger the weight. Partial lifts target different groups. full rom just graze over everything. And besides I got 500atg after 2months on the shelf. Hadnt done them prior and only did 600+ quarter squats. atg is overrated

[spitfire6556]

i highly doubt any of you can do half that weight and that its also bad for your knees to go lower than 90 degrees so ya but he is doing them kinda crappy plus hes on steroids

[wilgates9]

@spitfire6556 if your going lower than 90 degrees when your squatting and your still using your knees instead of your hips, glutes and hamstrings to move the weight then you can't squat worth dick learn proper technique first and you'll never face knee problems steroids or non steroids my friend, not an insult directed at you just some useful information on squatting

[Burton5577]

anyone talking shit about this..his calfs are bigger then ur arms

[negrojujeno]

only 4 reps and not even half reps?? lower the weight and do them right damn it!! I hate when I see people trying to lift too much weight and their form is shit!! and dont give me that crap of look at the size of his legs, steroids will do that.

[1y9b9b]

@negrojujeno

5 reps buddy boy

[negrojujeno]

@1y9b9b I dont count the first one if you can call that the first rep lol

[aminta18]

dawn i wish my calves where as big as his

[DeusUniversa10]

before you tell him to drop weight and go parallel, look at his legs, then look at yours. Morons.

[negrojujeno]

@DeusUniversa10 steroids will make your muscles grow moron, if you have been taking them for many years and lifting weights even if your form is shit youll grow. look the videos of kevin levrone now and he doesnt look anything at all like the old kevin and he explains a lot about steroids. he just looks like a normal guy. no more big muscles.

[Richboi567]

@DeusUniversa10 So if his legs are so amazing why can't he squat this weight full range? I'd rather have puny legs and do full squats with this weight rather than have huge legs that aren't as strong.

[seashell458]

@Richboi567

your an idiot

[wilgates9]

@Richboi567 you need strong legs just to stand with 675 my friend

[VoodooSmash]

i saw the first guy and i was like hmmm i thaught people who did 7 paltes were bigger than that than i saw the other guy and i was like ZOMG

[talder123]

i hope to have legs, especially calves, that big when i'm older

[Jayhawkmuscle]

Take a plate off each side and go parallel

[flangmasterj]

@Jayhawkmuscle

There's always 'that' guy.

[negrojujeno]

@Jayhawkmuscle I would say take four plates off each side and do them right, give me at least ten good reps ass to heels

[squat625]

I just hit this weight x 1 this past saturday!!!

[gmanthebeast1]

@TauruVikingur yah no fukin doubt hes a beast shit i cant do it,but i can do 4 plates ass to grass.It just would have been nice to see him atleast go parrallel,since he normalluy does.IMO he should have just stuck with 6 and gone all the way down,but hes growing so whatever

[crushme99]

totally great work, Steve.

[gmanthebeast1]

ah come one steve atleast go parrallel

[MrNickhtown]

Looks like Kuclo wanna be a bodybuilder!

[6666deceiver]

what the fuck is this?

[LeefHardcore]

Sick ass calves

[samugrose]

Friggin' beast!

[monge59]

thats a lot of weight .... so damn strong!!

[XBatistaXAnimalX]

300kg animal!!

[bigtonutz]

damn nice job steve

[Iraqismartheart]

how many Kilo??

[flupper515]

@Iraqismartheart 300kilo

[Iraqismartheart]

@flupper515 thanks 4 reply

[IllegitimateDevil]

what was that?