Power Blast Podcast - Episode 125: The Pain & Pleasure of Recovery

[thomason3t]

Perry,

How is your back holding up during INSANITY? I was just wondering because as I have mentioned before, I have low back issues and am considering INSANITY, but I don't want to overdo it. I may have an easier time making a decision tomrrow since I am having an MRI on the low back. Do you have disc issues?

[ptinsley]

Well, it actually is doing well. I bet cuz no weights are used. YEah, there were some intense jumps from time to time, so I just back off and land lightly... or at least try to as my body hits the floor hard LOL!

I can't assess or recommend how it will impact others though. It is a very good, but very hard workout.

See what your MRI tells you and PT or doctor recommends before diving in.

Good luck!

[Betterlife90]

Glad you are liking recovery week my friend! Just wait for MAX. Pure brutality! I am on my 3rd day of max and more sore than I was on the first week lol. Keep it up!

[ptinsley]

Oh, thanks for making me eager for Monday. NOT!!! LOL

I'll have the recovery drink on hand!

Way to get it!