Exercise as if your life depends on it.

[1kevin09]

Awesome you can do 50 pushups

[ahtnamasnworb]

So awesome! Man I used up so many post it notes writing down those quotes! Haha so inspirational :) Love it

[Nhordmyr]

Wait, wait, wait... "Exercise every day" - what's up with the regeneration phase? Everywhere I read stories about that regeneration is as important as the essential exercise by itself.

I am confused.

[1kevin09]

@Nhordmyr cardio each day strength training 3 days a week

[sammiedodgers]

i know its entirely different in your case, but a lot of your behaviour is very similar to mine when i had an eating disorder, specifically the excercise obsession (was an obsession for me) i fully recovered about 3 years ago and now want to improve my health and sport performance by becoming fruitarian. i just find it quite daunting to go back to the whole "i must excersise no matter what" way of thinking and the guilt that comes with it. it would be so easy for me to slip back into E.D mode :(

[sammiedodgers]

@sammiedodgers And i could defo do without all that drama again!!! lol ;)

[LiamSwordsz]

You probably couldn't run around in the airport these days in fear of being a terrorist!... you might have experienced that already

[g9g9g9]

I heard propaganda that exercise only added up to two years to your life. I don't believe it.

[heartaflame81]

what do you do when you have something like Lupus and have terrible chronic fatigue?

[hellsorb]

goddamn youre inspirational i just got back on the fruitarian diet 2 weeks ago i had 5 months last year never felt better. Im going to be watching these much more often thank you again.

[seigneurvoland666]

The system rages against this lifestyle. This is why it's so hard people to have a lifestyle like this. apparently consumers have the word in the economy though..

[CrissySnow]

is exercising 2hrs a day bad if you sit 8 hrs a day? I mean thinking about it shouldn't hurt because it's half the day you dont move

[boob1019]

I walk briskly everyday... or rebounding . nuff said

[crackfarm76]

inspirational, thanks!



[cooldeesir]

so true. i find that I have to exercise and move around a lot all day to feel good. my body just has the urge to. I work in an office setting where I'm supposed to sit down in a chair for 8 hours a day, but I can't do it. I stand while I'm working a lot of the time, or I take frequent walks, so yea, it sucks having an office job. the only time i have to walk is during my lunch break

[thecelticdancer1]

Thanks for the inspiration :) Great quotes!

[vicky2c]

I have a streak going on now too! Only now I have running, biking and swimming. i feel incomplete without all 3 and I never even did an triathlon..although i feel like I have. Maybe some day? I applaud you Michael for your dedication and efforts. Hopefully this will inspire ppl to get off their lazy asses and just move for at least 30 minutes! 30 minutes out of 24 hours..that is like nothing,. Move like your life depends on it..very good line..b.c it really does. I do it for my head at this poin

[trevfrank]

why does it take you 5 min to do 50 pushups? do u do 10 pushups per minute REALLY slow for added challenge?

[101011001]

@trevfrank I think you're taking that too literally, he just meant it doesn't take any time from your day.

[da1sinister1]

Soo true. Thats why i always exercise everyday. Thats why i make these workout videos to show others how to stay in shape without going to the gym.

[SunWaterAirFruits]

I agree !!! :D Love your videos !!!!

[eatmoreraw]

I love the quote "Obsessed is just a word the lazy use to describe the dedicated".

Exercise rocks!

Keep the vid's coming :-)

[artali1]

You are so good making videos :) I love the contecnt and the meaning of it. It's a match in heaven. Keeep it up! Loves it :)

<3

Amanda

[flyingjuli]

Good one !

[g9g9g9]

You mentioned you travel. I find alot of people go to south-east Asia, South America too.

Can you suggest some countries tha are low-fat raw vegan friendly?

Incase I ever want to move somewhere to retire.