140 kg rounded back deadlift by Plyoathletics.com

[colorhazer]

i don't get it, why would you ever want to do this. looks like a deficit deadlift to me, only you're rounding your lumbar spine. also check out articles on TVA by Paul Chek bro

[bjorkestoltrening]

@colorhazer I do like the rounded back deadlifts. Gives me a larger range of motion. However, I do have to use lighter weights in this exercise. There are many roundbackers out there who don't mind this way of lifting as long as you keep your internal preassure and your abs tight.

[VietnamG]

@bjorkestoltrening "lighter", does 140kg. Does not compute.... Lol nah, i do 120kg max and that kills me lol..

[ShirayuriSky]

hello injury?

what is the purpose of deadlifting with rounded back?

[TheSuiTCasee]

@ShirayuriSky I know right... hello wheelchair

[stalebjorkestol]

@ShirayuriSky It's to gain some strength in the lower back and bottom position

[Briax89]

rounded back deadlift er hva? :)

[stalebjorkestol]

@Briax89 Deadlift where you in a cotrolled way use a rounded back at the bottom

[casadarebolta]

Amazing! Huge! 

[stalebjorkestol]

@casadarebolta Thanx brah :-)