Frank box jumps

[lcarrasco212]

DAYUM!!

[rerereremixxx]

hanh, can he dunk?

[rosterchange]

Frank is just a really sincere, humble and likable guy.

[dp42050]

This video inspired me to do box jumps and incorporate more cleans, deads, and squats into my routines. I've gone from being able to do 16 steps tops, to 23 at a standstill in a little more than 3 months. Frank is at 27.  If you want to get jacked and/or ripped like Hanh and Frank, do your complex exercises and load on the weight. The majority of people don't do them because they're hard....and that's exactly why they work.

[010weed010]

in ten years i will still remember frank as been the biggest inspiration in my early life

[TheKillakeno]

We all miss frank:[

[Chuckyboyboy]

wow!!! quite amazing

[KainanRa]

Injecting that spider monkey DNA again.  Just playin that is freakin amazing!

[RozoDesign]

wow!!no comment for that :O

[itsdannyftw]

I remember this!! Come back Frank!!

[semfeesher]

How high is that?

[zzz622]

COME BACK FRANKK, WE MISS YOU! </3

[AtoZyzzyva]

That is the height of his fucking neck, man!

He has crazy hops!

[TheSmithington]

I hope Frank comes back eventually, when hes ready.

[2WheelsOn]

Frank la come back la

[markustheaters]

i can do that hehe. except i cant even bench press my weight.. im a wuss compared to these guys lol

[TheTeriyakiBeef]

the best part is when you ask him to do it again

...and he does it

*shoots self*

[SUPABOBMAN007]

He had a dominate Black gene somewhere in there

[CUEVASTV]

What happend to him :(

[SCWarkos]

I still remember when he posted that vid, miss his vids ;(

Thanks for sharing.

[nezarzeidan]

hes amazing

[narutoSU8D]

He is a cat.

[contagiousFX]

FRANK IS THE SHAOLIN MONK!!!

[Nightss10]

WHAT!?

[emokoreankid]

frankkkkkkkk D':

[CJAEY]

How tall is he?

[Lachyishere]

dude he would be dope at crossfit

[Zenkenmaster]

I MISS YOU FRANK!!! D:

[greentealover93]

fraannkk D:

[010weed010]

the good old days...

[awong412]

omg frank i miss u so much

[peter13433]

FFFFFRRRRAANNNKKKK!!!

[Yomamax88]

madd i was just watching old ice1cube vids

[QQPwndNoobRageQuit]

The Nike Shox didn't help shiit lol

[KrispyJame]

do you still talk to him hanh

[tlswofud]

where in texas? @HanhChampion

[Shufflerzzz]

you would be good at parkour

[PaulKellyIRL]

what does he train tht for and is it possible to increase your jump height ?

[TehJumba]

Frank is a friggen ninja

[onesrule]

OMMGMGGGGG i freaking mISS FRANK!!!!!!!!!

[lisalin]

For this whole time I thought I was subscribed to you. i thought that your vids didnt show up bc YTs sub box is always messed up. wow, I'm an idiot. hah! and dang, Frank, dangg

[aznzero327]

FRANK IS ALIVE?!?!?!? OMG WHAT HAPPEN TO THE CHANNEL HE WAS GOING TO REMAKE?

[bombardboy]

my heart skipped a beat when i saw frank

[iheartbooty]

Wait don't you live in Cali why u in texas?

[eekie99]

mad hops



[Ducky20916]

holy shit, is frank a ninja?

[0WhiteCharisma0]

man.... thats so crazy!! wish I could do stuff like that!! Darn ankle tendon problems... Hanh can you do that too?

[OGRated1]

how high is that?

[elgransr]

That is impressive. You do not jus thave muscle indeed you know how to used them.

I know a lot of people at the gym that they just show up but they hardly have strength and they lift light. Me, not so much muscle but I lift way more than all the people that show up.

[xc00klex]

which part of california ?!



[soapmuff]

Oh Frankkkk :(

[joemaijinni]

I remember this video. Ugh, all I want for XMAS is for Frank to come back.

[ch3rryp3psi]

aw i miss him :(

[iLiekePie]

that means he can dunk?

[BlackAsian15]

i miss frank <3

[XzNightWalkeRzX]

Holy fuaaark have you measured his vertical?!

[srbrand04]

so.....is he ever coming back??

[arcticblizzard45]

OH HOT DAMN!

[jwongTL]

if we play basketball. i choose frank to be on my team.

[78violetfantic]

FRANK!! =[ *sniff*

[Kollindyr]

FRANK! :(

[rzheng3489]

TUAN TRAN AND HANH CHAMPION. my youtube motivation.

[sergey210384]

@rzheng3489 not only yours

[TheYummyCandyman]

iceeee1cubeeee is a super saiyan :D

[TheAznboi17]

I wonder if anyone reads the description and notice this is from april of last year

[wswill2]

can u dunk, frank?

[rerereremixxx]

the fireman's trousers he always wears

[justaRandomhero]

frank 'the powerhouse' hwang

[VinceMrLe]

So glad to see frank is well

[SAMDUSTINBILLY]

@VinceMrLe This video is Old. April 2010.

[WongGeGe48]

work out with him.

[saucebiotch]

hahn...this is a fucking tease lmao ur just gonna put a vid of frank up and not say anything about him like whether he's actually coming back or not...u said he was coming back like a year ago and hes still not back

[GeNeXiT]

Hello my name pprrank! Miss Ice1cube

[Rc1023]

FRANK Y U NO MAKE YOUTUBE VIDEOS ANYMORE!?

[TheTeriyakiBeef]

holy crap i knew he could jump high. but if this videoo was taken a year ago...wow

[lifewillgoalon]

fuckin MONSTER

[tmac2k61]

Does he play basketball lol



[thatsumoguy]

will we ever find out why he left??

[TrajaD514]

Ice1cube went off youtube when they start paying ppl lol HE coulda done video + work = RICH ASIAN LIVING IN BEVERLY HILLS

[GeNeXiT]

@TrajaD514 Actually he did sign up for the Partners Project when it started but got rejected but he continued to create videos until there was a few weeks when he stopped, then deleted his account. All his accounts.

[dragonflyy5]

damnn

[conrifor]

lol wow he literally just jumped on top of himself

[khmerz1]

Did anyone saw the link? FUAAAAAAAAAAAAA

[byLivio]

God damn!!!

[UncoTran]

How tall is his vertical then? :O

[iMasterDebate]

Tell Frank, if he doesn't come back within the next week, I'm committing suicide.

[ItsSane247]

I still don't know how the hell he can jump so high, any tips on getting a better vertical?

[lendl08]

@ItsSane247 you got to train your legs of course for both power and strength

[MrNikeMike77]

Does ice1cube really not use any supplements? that's crazy!

[sylvial1985]

you two must be great in bed

[DeterminedXV]

Oh damn, Hahn and Tuan. That'd be pretty sick.

[1ntothefray]

Hanh, do you work out with Frank!? :D

[RainMan675]

@1ntothefray look at the vid description....

[baka2471]

yay frank omg!!

[aznball123]

The new youtube, I was able to pin ice1cube's channel and see if he'll ever be back... BUT then the NEW NEW youtube took it off and now he's gone... :(

[taethekoreanking]

I miss Frank, his videos were both educational and funny =/

[ango1101]

Frank is still BEAST!

[xAznnique]

Hey, you should do a video with Tuan Tran on youtube he lives in Texas to but not sure if you guys live close to each other.

[HanhChampion]

@xAznnique I will one day. He messaged me the other week lol. We're about 4hrs away.

[stsam25]

@HanhChampion mike chang from sixpackshortcuts is also in texas, maybe do a workout with him as well? lol guess ya'll do it big in texas.

[Magicquickfingers]

And so it begins. (me scouring youtube to find and watch Frank's old videos)

[ssgokuliu]

yo didnt know people can jump tha thight

[vietjack91]

lol dang..was about to say..."he still the same size"!!! but description says 2010

[juukyuu7666]

i miss your parodies frank!

[TominatorNguyen]

I miss the fucker

[XiLiBoY1001]

yep , ice1cube , we miss u !

[EZPZLMNS2QZ]

ICE1CUBEEEEEEEEEEEEEEEEEEEE

[JesterQP]

frank can fly if he wanted to lol

[Omniback20]

With the pant you look even more like goku

[xKurogashi]

Now that's some awesome power to weight ratio!

[xxflippenxx]

Oh how I miss ice1cube

[indecisiveson]

What. The. Fuck.

[TeaJhey]

goku pants