YOGA for PAIN - SHOULDER and NECK PAIN with Yogayin

[MAHI846]

I like ur videoes , i can learn yoga by watching these videos.thnx

[borednow]

thanks!!! my shoulder and neck are hurting like hell and i couldnt really move but after these exercises i can move better eventhough it still kinda hurts

[ALYogaYin]

@borednow Keep practising and also try using a tennis ball under your shoulders in the area when the pain is, when you're lying down.

[borednow]

@ALYogaYin great idea to use a tennis ball. i tried it on the bed but because my matras is kinda soft, the ball just sank in, so i used to tennis ball on the wall while leaning on the wall. the pressure on my shoulder feels sooooooooooo good!!!

[ALYogaYin]

@borednow Its fantastic, isn't it. Who would have thought the humble tennis ball...

[californianaccent]

That felt greart. I definitely slept on something wrong and this really helped me.

[ALYogaYin]

@californianaccent Great

[shellylanette]

Thanks, it really helps my back and shoulder pain. I am a lot more top-heavy than most women, I guess you'd say;)

[ALYogaYin]

@shellylanette And that can pull your shoulders forward and create a lot of pain, I'm glad it helps!

[winchesterxwolf]

Okay so I've never tried yoga before and have to admit I wasn't too sure if this would work. My GOD I was wrong! After just doing this once my shoulder pains have completely gone!

Thankyou so much for posting this, it was really making me miserable, you're a great teacher! :)

[ALYogaYin]

@winchesterxwolf I'm so glad it has helped! I get shoulder pain too and this sequence is just wonderful.

[ShellLV]

AH, I'm in love with you for this video haha!

I've been having pain in my back this pregnancy and this has reeeeeeeally helped me.

Thanks for the upload!

[ALYogaYin]

@ShellLV Thanks for the feedback!