Kung fu sounds amazing. I think I may be joining a bellydancing troupe OR taking a form of martial arts myself. The "whole body workout" that you're talking about is GREAT for making exercise fun and losing a lot while you're at it!
My question to you is: What is the best way to fight off a food craving/addiction? Should you satiate it with something else or do you think quitting cold turkey is the way to go? Just curious. I have a crazy addiction to hot chocolate in winter.
great job!!! Congrats on dealing with your cravings! (U've extremely strong will!) and on the loss!!! First week and 5 lbs ^^ Awesome!!! I've lost 1 pound but it's ok with me :) Have an amazing week :))
im glad you started to train chinese boxing, and a great idea about that calendar ive been thinking of making one for me also, your 5 pound loss is great good work, cheak out underdround wellness and paul check, they have some great tips and ideas so definitivly give them a shot...thats it see you next week bye
Five Pounds In One Week! That's great! I'm hoping not to gain five pounds tomorrow. Happy Thanksgiving!
08Suburban 2 years ago
good job! keep up the good work!
wilmaazing 2 years ago
first week down!
you did awesome!
keep it going, keep it going!
you make me want to start kunfoooooooooo
plasticnitwit 2 years ago
this must be hard with the holidays coming up.
I salute you for your efforts, my friend(:
Good job keeping with the program!
We're cheering for you!
kittenrain 2 years ago
Your Hawt!
tammyforjc 2 years ago
Grats on the loss!
Kung fu sounds amazing. I think I may be joining a bellydancing troupe OR taking a form of martial arts myself. The "whole body workout" that you're talking about is GREAT for making exercise fun and losing a lot while you're at it!
My question to you is: What is the best way to fight off a food craving/addiction? Should you satiate it with something else or do you think quitting cold turkey is the way to go? Just curious. I have a crazy addiction to hot chocolate in winter.
theallnaturalme 2 years ago
yay good luck :DDD
avoid the temptations!!!!!
SmallSkaterFreak 2 years ago
Great job 5lbs is an amazing start :o) I hope your cravings decress this week :o)
mollybcutie2000 2 years ago
great job!!! Congrats on dealing with your cravings! (U've extremely strong will!) and on the loss!!! First week and 5 lbs ^^ Awesome!!! I've lost 1 pound but it's ok with me :) Have an amazing week :))
magicineverydaylife 2 years ago
YAY Matt! Congrats on the loss! So great to see you again on the mission! :D
It's hard on quiting addictions but it's worth the try. Stay strong and stay focused :)
Working out when you don't want to is the best time to work out :)
Cheers,
Mari
Slim4Iife 2 years ago
cool - thanks for the response :)
grimtok 2 years ago
GREAT JOB !!!! you should be so proud of yourself. yup, you can beat this addiction. food is like an addiction. hang tough !!
your workout sounds great !!! works your mind too I bet. Which, in weightloss, is so important.
kaziemae 2 years ago
Yes...I just quit smoking!!! ugh it was hard but I did it. 3 weeks today hehe.
Awesome Loss sweetheart!!! Keep up the good work!!!! xoxoxo I am so glad you are back & doing well :o)
xoxo -JENN
14beads2goal 2 years ago
im glad you started to train chinese boxing, and a great idea about that calendar ive been thinking of making one for me also, your 5 pound loss is great good work, cheak out underdround wellness and paul check, they have some great tips and ideas so definitivly give them a shot...thats it see you next week bye
serafcaine 2 years ago